joined a new gym. might try one today!

I tried it today. No hack squat at this new gym. I should have watched this first so I'll give it another go but f me it was a palaver. Ok the one at mine had a carabiner and it's a pain to unclip.

Nice bulge

What if you fail the last rep and can’t get it up?

Good grief Kiva's arms are huge

Thanks guys. Really appreciated, lots of applicable and relevant info X

Thank you for having me!

Straight forward and great explanation

Thank you 🙏

So proud of Luke for highlighting this.

Heres 2 big reasons to keep people watching .

is there any way to prevent the belt from chafing against your thighs?

the goat

Fantastic podcast,well done to everyone. 🎉. Onward and upwards Nexus.

my apartment has many leather bound books, and smells of rich mahogany vibes coming off

Tool in the Intro must be good

I'm engaged from start to end! 🔥

Hello, what brand is your belt? I also want to buy one.

This video has been very informative for me, thank you so much.

Matching outfit co-ordination game is crazy strong 👌

Is this episode related to women only? The beginning when she said its a girl's episode is misleading

When seated in the bench you don't have a good motion range, I suppose, right ?

You forgot to mention the belt position . It should be as low as possible on the lower back to prevent stress on the spine. Very important. Fix that cold too.😊😊

Great video. What brand hack is that?

"promosm"

Is This Gym 🤔🤔🤔

The crawdad has left the pond.

I saw Zac at PTC on Sunday just after this was released. His enthusiasm and love of the local powerlifting meet scene was on show, exactly as he said here. Laughs, smiles and I’m sure a bit of banter about backstage. Good guy, and good luck in your future endeavours mate. Meme on brother!

fiftyFIFTH or fiftyFIRST Bday ?

Finally! A good explanation. Thanks

nigf

What a stud!

Mmmmm ISO, now I see why I have them hey Zac. Also what coach was you talking about cultivati.......ohhhhhhhhh now I know who we are talking about lmao

I went through a phase of consuming 2litres of milk a day for a whole month 😂, I felt fine however it filled me up too much to consume my normal’s meals. In short. I didn’t gain any weight😢

4 years on and im still using your videos for clients!

I’ve always found it interesting or a challenge to find ways to add calories without increasing food volume very much. Example: 80g of oats with water is 300cals. Now, swap water for whole milk +200cals. Add 40g peanut butter +200cals. Add 50g of syrup +200cals. Boom, an extra 600cals with a VERY limited increase in volume

When the camera isn’t in focus 😂😢

thought my music started playing thru the video but nah just some good music choice on ur part 🔥🔥🔥🔥

Bowzer stole the show lol

There was a reasonable amount to take away from this episode, I enjoyed it. Critique in coming though The Greek element of this podcast not actually knowing Greek swear words upset me, Maluka ain't shit, Scuta is shit. Damn I I am not Greek Zac and I know this lol (I used to work for Greek's though). Keep up the entertainment and information guys.

This was so funny this episode 🤣

I agree totally with a lot of this. Finding the right coach can be hard, and sometimes you have to go away and try new things/coaches to know that what you had before is what works best. Being back with Zac is like a favourite pair of shoes. It may smell funny but feels just right.

This was a great episode as I was lucky enough to have some great interactions with Alex whilst training at Nexus Gym and he was more than helpful every visit.

My guy!

Best podcast I've ever watched.

Bloody funny af

Fantastic

the man!

Lets gooo - Gym #2

Nexus Ginger Gym!!!