how do I get to show notes to find the list of the shoes? thank you.

Very clear and instructive video, i am surprised at the low number of likes compared to what similar videos generally get😮

Thank you mate I am trying it, I got bruises on my arm where the bar sits, is it normal?

Speed = neurologic output, boom that clicked! Thanks alot 🙏

What kind of shoes do you recommend for plantar fasciitis?, pls

Thanks for sharing this to Joel & bringing this up for discussion Mike!

So zero drop shoes. A cause Achilles issues?

Wtf does this do😅😅😅😅😅😮😮😮

Thank you

Are orthotics good for alignment?

Putting the credit card under the toes will also be a great test to see how responsive glutes are,meaning as soon as it happens the glutes from a sensory aspect should be very responsive

Moore Timothy Robinson Dorothy Davis Kevin

I have back pain, since 2022,plz send me more workouts that suit me.thanks

Wow this was actually really helpfull!!

I have been cursed with this for 10 years of my life. I cannot return to normal. once I play and jump as usual, it flares up again. Will PRP cure it instead? I religiously do rehab almost everyday.

help me. i feel like if u remove the arch, it wont pressure the chest alot. when i arch it does, but then back pain occurs. wich should i do or correct me if im wrong here. also, am i supposed to squeeze my chest during bench press? when i do that, i feel my back too

I'm having a very hard time believing that you Competed in powerlifting for 11 years. You are smaller than my 14 year old son that can hardly bench 150

Thanks for set up info!

Really Good stuff

@Mike Robertson, mine is always between 47 to 51 on average, I do cardio 3 to 4 times a week. is that good?

Lots of terminology but showing "foot" issues with finger just did not do it for me. This would have been useful it it had examples using feet, not just talking heads and hands.

i was very sad that i couldnt do pushups but with this tip that explains it better than the rest of the other videos ive seen im actually able to do some

Glad I am not training these guys, but a very good interview and very informative

I'm always on stimulant about 3 to 4 cups of coffee a day, my resting heart rate never goes up to 75. During the cup my HR sits at 67 to 72. Without coffee it sits at 44 to 51. I think its because of the exercise I do. 2 to 3 hours run which is about 21 to 30km depending on the pace, and my HR never goes down to 120 and never goes up to 150 during slow runs, and 150 to 170 on faster paces or full stride and sometimes sprint. Then boxing and strength training at night.

Great info, thanks!

Coach Jamieson is at the top of the food chain!! Knowledge through the roof!!

This was such an inspiring conversation, thank you!

I'm having a hard time hearing what is said with the background music. Which is really a pity because it's super interesting!

will zone 4 lower my heart rate?

Thanks heaps mate, very helpful

Can't wait to listen!!

Hi! I guess we should train the other side too?

Fantastic interview and information!

Love this.

Aloha, Holistic. Nothing works or is influenced independently. Excellent pod cast. Mahalo nui loa, Coach Michael

Two of the best! Thanks so much for sharing gentlemen!

I have been performing many of the same movements for yrs. Never knew they actually had names attached to them. Simply looked at my movements in my activities and replicated them in my resistance training.

Good video thanks 🙏

Hi Mike!! What do you mean by "high volume accumulation block"? Thank you

As I get older my warm ups take ages! Dynamic warm up plus rehab plus prehab.

Great tips as always, Mike!

i’m 10 yrs old and i did 10 max, im also a female, is this good?

I'm 26, got POTS (and some other dysautonomias and autoimmune disorders) and my resting HR is right now arouns 90-100. This is horrible. I've been doing low intensity cardio, improved my sleep, I am losing weight and working with a nutritionist etc, but nothing seems to lower my HR... I dont know what else there is to do, maybe give it more time. How long more or less should I (or anyone) wait to see results before considering betabloquers? Thank you so much

I’ve been using the Zercher Squat variation with a slat board. Not only has it been great at shifting my weight back but my abs are getting a killer workout

Love that you gave so many options. I work out at home so it's really helpful to have some I don't need a gym for. Looking forward to including some of these.

Great exercises Mike! How can we do the rock and roll exercise side to side? Thank you!!

I did all of these and now I'm squatting so deep that I've had to dig a hole in the floor so my butt doesn't hit the ground.

Thanks

This is so good. Can you do another one next week?