Up to you: you can train both Bit.ly/emptylungholds Bit.ly/trianglebreathing To get to 4 mins, I practiced holding my breath on full lungs

Odd assumption 🤔 breathing helps for sure but there is always benefit to talking things out to understand why you feel what you feel, ya feel?

Hold until the end of the hold timer (45 sec) to train carbon dioxide tolerance. Breathing out during the hold will release carbon dioxide making the hold feel “easier”. If this training is challenging, you can start here first bit.ly/trianglebreathing All the best!

@@ShoshinShow thank you for your fast reply!

You bet 🙏

❤️❤️❤️

Congrats on your progress! Remember to train holds at 50% of your max capacity. So for example, if your max hold is 1:30, practice 45 second holds. Slow and steady creates mastery. 🤙💪

Here’s the full training playlist bit.ly/trainyourbreath

Awesome progress! Remember that the number is arbitrary. Progress happens with consistent practice. Keep your mind calm and positively reinforce yourself for showing up 👍💪

That depends entirely on you. Think of this as any exercise. So for example, if you recently started running, take it slow, rest in between sessions and build up over time.

For these exercises, hold after you breathe in. If you’d like to practice holding on empty lungs, you can try these bit.ly/emptylungholds

Hi! Great job prioritizing your breathing. If your max hold is 35 seconds with full lungs, this video is a bit too advanced for now. Start here bit.ly/trianglebreathing where you can safely practice holding around your range. Once you can comfortably hold for 60 seconds, you can start training here bit.ly/trainyourbreath All the best!

@@ShoshinShow thank you❤️

Love to hear it! Yes, this gets me super relaxed and ready for bed too 😌😴

Very cool! Hope it has helped your art!

Look at you go!!! 👏

Bahahah it’s tough to keep it all together eh

Nice! Enjoy the experience. 🤙

Great job prioritizing your breathing! For carbon dioxide tolerance training, we recommend training at 50% of your max capacity. So if your max is 31-40 seconds in full lungs, you can safely practice holding your breath for 15-20 seconds multiple times a day. I’d recommend throwing these triangle breathing exercises into the mix: bit.ly/trianglebreathing until you’re comfortable holding your breath for 20-30 seconds without discomfort. Practicing this video (30 seconds CO2 tolerance) is only recommended for those who have a max hold of 50-60 seconds and up.

Awesome progress 💪 keep up the great work 👏

That really depends on you and how you feel. Think of it as any exercise. Overdoing it is going to require rest and recovery. So pay attention to how you feel. Start slow and build from there. Good luck 👍

We recommend calm breathing at all times. Your breathing pattern would indicate that this level is a bit too challenging for you. You can regress to triangle breathing here: bit.ly/trianglebreathing or try 30 second holds: bit.ly/trainyourbreath Repeat until you can quietly nose breathe after the hold before progressing to the next level.

Thanks Aleksander! Breath of fire serves a different purpose than these exercises - by speeding up exhalations the body generates heat & alertness. This exercise here is for relaxation amongst other training benefits. Breath of fire can also have a steep learning curve. Thanks for a potential video idea for our Free Your Breath channel. Looking forward to making more diverse content to support everyone’s breathing needs and goals!

Intentionally

Anything is possible! Thanks for the love

Oooh interesting! Thanks for the tip! I’m currently preggo and did some blood tests - iron levels are looking good! 👍🤙

That’s a tough start. Let us know how it goes for ya. All the best brother

@@ShoshinShow Thank you, i will see how this goes

No - Wim Hof breathing is different. He does not prioritize nose breathing. His breathing style focuses on getting the body ready for cold exposure by producing heat and alertness AKA hyperventilation with holds. The breathing in this video focuses on engaging the parasympathetic nervous system for calm, relaxed lung training. If you’re interested in trying a variety of breathing exercises including Wim Hof style, you can check out our breathing channel here: www.youtube.com/@free-your-breath

All the best for your surgery! 💪💪💪

Sounds like a solid plan! Put it to action! All the best for your exams!!

@@ShoshinShow Thank you so much ✨

You go Nick!! 💪

Don’t we all? 💚

@@ShoshinShow In a matter of speaking yes, haha. Does this exercise work for ex-smokers?

It sure does!! If it’s challenging try the 30 second hold bit.ly/trainyourbreath or even earlier bit.ly/trianglebreathing

@@ShoshinShow Thank you. 30 seconds works for me

@@ShoshinShow Thank you very much for these videos

Ahahaha “bad” is relative. I hope your mind and body see this as trained stress to level up 💪 Great work!!

Thanks so much for the love and the ideas, Phil! I’m personally not a fan of caffeine - lots of evidence on how it correlates with dependencies, poor sleep, and fake energy. I’m a naturally energetic person. L-theanine could be a fun one to test out! I also try to stick to natural ingredients. I find practicing cognitive tasks without influence is much more satisfying/rewarding

Wow! Well done. 👏

Yes, that is counterproductive. Exhaling before the end of the hold timer releases CO2 build up from your lungs, making the hold more tolerable. The exercise is training us to become comfortable with CO2 build up (AKA tolerance). If this hold duration is too challenging, then start here: bit.ly/trianglebreathing

Nice!! All the best on your freediving goals 🤩

We have an entire playlist here: bit.ly/trainyourbreath !! Happy breathing 🤙

100%! For me it was removing the activities I was compulsively addicted to. “Happy” is a vague term. Dopamine is a happiness hormone so it can be confusing for some to separate the concept of dopamine and happiness. Here’s the full video for the context: I tried Dopamine Fasting kzbin.info/www/bejne/opjUpqpvZrunnrc good luck on your dopamine fasting adventure!

You’re doing it! Slow and steady Ahahha 24 hour flight time is jumping right into the deep end. You got this 💪

Watch POV YT videos. If you have VR, even better

@@Haeha-zh8xv Does nothing

Thanks! CO2 tolerance is when you reduce the amount of recovery time in between holds and hold your breath for the same amount of time each round. This trains your body to recover quicker in between holds and get comfortable with high levels of CO2. Oxygen uptake is where you hold your breath for incrementally longer periods of time. This trains your lungs to retain more oxygen each time (or take deeper breaths) anticipating a longer hold. Since they train different aspects they should ideally be practiced on different days.

Only your body can tell you that. If done at your level, where breath holds are at 50% of your max hold capacity, then I have not experienced/heard/read of any side effects. This exercise is like running, so if you aren’t a runner and suddenly start running every day, your lungs may feel tired. Pay attention inward and rest accordingly.

@@ShoshinShow thank you so much for the guide <3

High on life!