@baltvdb Thanks, I'm glad you enjoyed the video. The first clip is from my bike camera, which is max 1080p. Most of the video was shot in 4K, but when I edited the video, it only came out at 1080p.

Thanks for the suggestion. I'm glad you enjoyed the video.

It depends on what you are looking for. If you want to be lean for endurance sports, then less protein is better. If you want to go to the gym and get big, then yes, increase your protein intake, such as pea protein. I am going to do protein in a separate video, but I hope that this video about calories helped. What information would you like to know about protein?

​@@LifeBikesBananasSpiceLBBS why is it less good for endurance? what you say is true except you are healthy, and don't have a digestion issue or thyroid problems ;)

@@LifeBikesBananasSpiceLBBS why keep them low for an endurance athlete? I agree with the rest. But this doesn't work for ppl with thyroid issues

​​@@podbialIn terms of the protein. Protein and fats will increase your insulin levels. Insulin is very ANABOLIC. Therefore, you will become more anabolic, and you will gain more weight. This is why some bodybuilders inject extra insulin to promote an anabolic state. If you want to lose weight or stay lean, then avoiding high fat, high protein foods is a good start. I have done a video on insulin on the channel if you want to check it out. In terms of thyroid health, I will eventually get to doing a video. But for now: the thyroid runs on glucose (sugar) to function. To lower TSH, then I would stick to the sugar(carbohydrates), as I have shown in my videos, and avoid fatty foods. I would also avoid caffeine and other stimulants. I will be doing more videos, so stay tuned. If I did a video on all this information, it would last 7 hours! More to come 👍

@podbial Hello, thanks for your questions. I do not count calories as, in my opinion, this can result in eating disorders.. My general rule is AT LEAST 100 grams of carbohydrate(sugar) an hour while exercising. When I am not exercising, then I eat to feel full. For me, this means 300-400 grams of rice for a meal. I will make more videos on this, so stay tuned.

Its day time

You might think so but what if someone slipped on the ice and broke a bone, would that be boring?

@ if you live your life risk free you’ll never do anything fun

⁠you're on the spectrum. Theres a difference between being stupidly careless and having fun.

This is the Lake District, in the UK.

In the real world, you have to protect yourself from bullies.

@@mervyngatter9975 Check out the related video for more, including what gloves I wear!

I don't understand

You

@@mtbrider7121 what?