Don't cut your fingernails, increases your speed 0.5% each month ;-)

I’ve been experimenting with this. Definitely feels different.

Watch the full video here: kzbin.info/www/bejne/m4Wxq5aers1rrZY

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Cheer~~~a broad flat limb without fingers, used for swimming by various sea animals such as seals, whales, and turtles.(paddle)😊

That is the most honest explanation it has ever! That was the question I asked another coach a few minutes ago: What is the conspiracy here? I never work out! And here we are; you have already answered this wisely; thank you:-)

Looks great - certainly interested!!! 31st November though... Is this the new leap year?

What about downhill or mountain bike trails? 🤣💀😱

When you buy them they come in boxes that you can’t open and try 😢

Found this fascinating - what amazing people ❤

Chocolate...hands down. Snickers hands down. Maple syrup and salt in a gel pack from Amazon. ..done.mic drop

Sooo... Where's the links for 'homemade energy'?

Ive connected my Garmin to training peaks, checked all the boxes, but it doesn't seem to actually connect. I dont have the Garmin sign on the workout, and it doesn't seem to be uploading to my Garmin connect account. Even though it says connected when i add a new device

I'm 65 and starting swimming lessons and don't have goggles yet

❤❤❤👍👍👍👍

❤❤❤

I was hoping you would show how to adjusted the straps to make smaller or bigger. I am 77 need help thanks

Have you seen those big paddles from Speedo "SMAO"?. I own a pair of them but they are extremely hard to use... hope you can review them soon

They stopped making goggles with foam seals. These were amazing. Foam was not really idea for pools, but it was the next best thing for lake.

Can anyone recommend me a goggles brand?

Are spare or custom seals available in the market?

Where are the results to the mid distance triathlon

Where is the results of the mid distance triathlon 21.7.24

Can I wear swim shoes?

in most of my triathlon trainings i dont need to consume much or anything during training. its quite low intensity.

I've been having a lot of problems with my goggles leaking and fogging up! I've tightened them up and yes I did have a ring around my eyes all day!!!!! So I shall practice what you have said in this video. Thank you.

what do you call those tubes that you used?

I am planing to buy my first pair and this was helpful

Good one ❤❤❤. Helped me to choose the right one😊.

I have been using Sporti anti glare goggles. Water has been getting in lately. Not sure if the fit is accurate.

What can you do if you bought a too big size? can't return sadly. They're 2-3 sizes too big.

Great video! Very clear, concise, and informative

Thank you! I love not being advertised to when trying to research something I don't know much about.

What is a safe moisturizing preservative for 100% Finis. Zoomers ? Older pairs?

Thanks

Thanks man

Thanks that was helpful :)

Is it possible to suction my eyes out?

I swim with kinda non-waterleackege goggles but sometimes it lets water in.

How much tight it should be ?

When trying to send/share a course from Garmin connect to the wahoo app it keeps saying “invalid URL” wtffff

I'm 68 and this tool is relentless in a workout. Absolutely indispensable, I've used them for about 8 years. My only complaint...if you fall behind on pace it shows no mercy and just grinds you down ha! Do not set it at a pace you can not manage. You can trim your intervals in small increments that are manageable. No wonder youngsters are better and faster these days with equipment like this. Sadly I was told I couldn't use it in a race. My training partner suggested we swim a "different" set the other day. Very simple 4 x 100m free on 6m 30s from a push off. I didn't use the Tempo Trainer but these are my times. 78, 78, 78, 78. I hadn't been below 80 for ages. I was tired afterwards but was more than happy with my input and consistency. Any coach who doesn't work with a Tempo Trainer is selling the student short. For any swimmer of any age who wants to improve their times this is where you start. Just buy one. Good video.👍

Nice bar tape, I got the same :-) For me, it is easier to remove the handlebar, but let the stem on the fork. Just four screws with the torque wrench instead of aiming for a straight stem and trying to get the right amount of pressure for the cap. Ymmv, of course.

I am a slow long distance swimmer and began using the Finis Stroke trainer last month. ALL my times have improved: From 100m all the way up through to 3km. I started slow with Mode 3 on 40 strokes for a week (about 3 or 4 swims), then in increments of +1 for the following week and so on. My 400m time has gone from 10:22 to 8:48 in 5 weeks. Note: I am 64 and only started swimming last August doing breaststroke then switched to front crawl in February. The trainer works (I am not paid to advertise this) and I would recommend it to anyone who is serious (or frustrated) about getting smoother and faster. You get smoother by concentrating on technique as your timing is being taken care of. You can also play around with Modes 1 & 2 and make your own ‘fun’ challenges.

Suggestion de défaire la patte du dérailleur (2 visses) plutôt que le dérailleur (1 visses).. Pas plus difficile et plus securitaire pour cette piece fragile ...A+ ...

Thank you for amazing tips We planning to do training camp but still we searching for one , lest year we did our training camp in turkey gloria sport arena it was great, but this year we want to change, our athletes between 14 years to 30 years

No wahoo instructions ?

Hi! I’m a young squad swimmer and I would like to know if I should get the sock slip on ones or the adjustable fins? I hope you know what I mean.😅

This is really helpful. Thanks a lot

I thought UNCO drill was specifically intended to encourage earlier breathing! That suggests that most people breathe too late not too early. I certainly did. I nearly drowned when I first started doing UNCO. I think the best freestylers breathe as they extend their recovery arm after it has entered the water. That coincides with the end of the propulsive part of the stroke, maximal rotation to the side, and the start of the recovery. By the time your recovery arm hand is entering the water you are beginning to rotate back towards flat followed by turning to the opposite side. You need to have finished breathing by then or you will be breathing in water. Presumably you are encountering people who try to breathe just before their recovery arm enters the water. Incredibly difficult I would imagine given that you haven't finished the stroke or reached maximal rotation.