no fat people can do this type of activity -- lose weight first if you want to do this.

Thank You! Your video is so much better! Others are so quick, dont get the camera close so you can actually see and have words plastered across the screen and now you really can't see what they are doing 😂 So again, thank you!

This is exactly the information I was looking for. Thank you for being clear and concise. You made good information easy to understand. Subscribed.

Mo Farah moved heavy weights as part of his training program. Check out Ryan Hall one time fastest American marathon runner about how he trains his athletes

I just finished the Cape Town Marathon it was fantastic

I've been wondering what the extra hole was for. I think this might prevent the laces from getting undone and reduce the stress on the last hole. But heel blisters in sneakers/sports shoes are hard to get. I had them from leather boots and didn't feel them in Nike Air without any medical padding. The science of blister says that you should allow the skin to slip instead of being tugged and pulled off the bone.

Take a deep breath, breathe out, press hard on where stitch is and breathe out the last air in lungs

Good steady pace at 3:46/km 😵‍💫unreal! 8:57

Dear Harry, I do not leave comments, ever. However, I hope you are doing well for yourself despite not uploading. Hope to see another video someday! Keep running brother

Great info! Just finished my second 5K and shaved 4 and a half minutes off my time from the first one. Doing a few obstacle course races, then a few more standard 5Ks before the end of the year...then I'm moving on, so planning now

Harry. I've been on a 6 year bulk, but I started today to get back out there. Small steps. Your content has motivated me so much. It will be OK for you to get back out there. Small steps. You got this man, by the grace of God.

Thanks, I over pronate, been to Drs. Nobody has ever told me this shoe lace trick. Always noticed extra hole heard different things what it did. Really stabilized my ankle. I’m not a runner, but great for walking too.

I used this method while walking around the island of Shikoku, Japan for the second time time - what a game changer

Thank you!! I ride ElliptiGOs and needed to know this. My foot slides forward in my Hoka Bondi 8s. This should be a huge help.

Did he say he gained 10kg of muscle in one season??

Good thanks

Great simple solution to a niggley problem. Many thanks 👍

Im training for a marathon and i sware the treadmill alllows to me to keep pace and its more convenient and im start doing road runs soon hopefully thanks fpr thr video

Threadmills are dangerous compared to road in due to it being unnatural in my experience.

My gole 5km in 27min 😂

My gole 5km in 27min 😂

What if your shoes haven't got that second hole? Is there another lacing technique that works?

When I was 13 I did 18:30 and then got a stress fracture am now 17 and taking it seriously again want to get sub 15 in the next few years

I went from couch to half marathon city run only using a treadmil to train -5 months at age of 51 .

In my experience, getting ready for a race via only treadmill is not great ..I would mix in treadmill as recovery runs..

You are an amazing Champion, and an inspiration. Wishing you the best in 2024. I am running the 42K Mont Blanc in late June, and hope to see you there⭐️

I usually get the lock laces from my 🥾 into a slip on.

Knowledge supports growth.

Really helpful

Where's the video on the easiest / quickest way to loosen this knot?

More KZbin pllleeeease Harry

An advantage to running in the early morning before and/or around sunrise is not getting sunburnt. I finish my runs before the UV rays become effective.

What was your run like? U still recommend 1/2 size up as running warehouse say 1/2 size down.... these have been re-released in Australia one time only and might give them a try......

Pretty cool!

❤such an inspiration for my future training!

Thanks for this coming back to running with IT band issues. Thanks!

I got injured often training for marathons until i incorporated treadmill running. For marathon training I do all my non-long runs and non-interval runs on the treadmill. So basically those 4 - 7 mile easy run days I do on the treadmill. My legs don't take the same pounding and I still do my long runs outdoors which is where you get all your confidence and endurance from.

Miss your awesome content Harry!

Great to know the 1% rule!

Really hate intervals it's like punching yourself in the gut over and over....but it's the only training to make you faster.

Excellent advice... thnx

Help

Nice video. I use the Treadmill on 0.5-1% generally & still atleast 2 runs a wk outside to keep the joints road conditioned. Its abrnefit overall because more hrs/kms spent in Zone 2 = better Mitochondrial Capacity 🎉. Cheers

Hi there, Harry! I saw you run the championship in Innsbruck yesterday. Good work finishing that thing. Ran the IATF K85 course on Saturday before and know just how brutal the terrain and the noon sun are. Excited to see what's next for you! Greetings from Germany!

Totally agree with listening to your body and cutting your runs shorter if you’re in pain. I’m training for a half now, and the program includes 4 runs a week. Monday - 8K, Wednesday - Intervals, Friday - 8K, Sunday- Long Run. It’s Friday and I only managed half my run and that’s okay! With S&C on alternate days, it’s taxing on the body

Vegan yes 👍🏽

Great tips. This gives me hope.

There is a guy looks like me he picked up a loaded bar that was heavy as shit then he had shit on his pants.

Marafun! Love it! 😊

got injured switching to this tying method. I would say used it for walking for a while before running.