This is the disadvantage of making tasty healthy low calorie meals! If you want recipes that are simple and tasty, drop me a follow. As I’m going to be posting a load! But be warned you may eat all your weeks meal prep in one day!

Bad advice. Just because something has a lot of calories doesn't mean it's "not protein". Maybe someone is having a snack on the go or before a workout and wants the calories. There is nothing wrong with calories , it's calories that aren't used that are a problem. Protein flapjacks are for people who want a flapjack, but also want a little extra protein in their diet.

Nice and simple, just like your videos. Love it.

Diets dont work. Just go carnivore it ketovore and change your lifestyle

Can’t eat beef, but if I could, I would absolutely devour this🔥🗿

Most of fatdonalds is full of chemicals and shit aswell so its more natural and safer maybe alot taster and fills you up for Longer

You didn’t need to call it a nappy mate bloody hell 😂 I’ll never look at mince the same

Cook with TenHag

it's called a refill, one day a week where you eat whatever you want, keeps the body happy and makes the diet easier because theres something to look forward to

Chef‘s kiss to this recipe!

Thanks man Actually looks decent i might try it

Stop telling me what to do.

THANK YOU Its nice to see some 'actually makeable' recipes with ingredients that are easy to find Appreciated it man keep it up

So simple anyone can make it. Not technically cheesecake but it’s so good who cares. Ingredients: 2 x Weetabix 50ml - Semi Skimmed Milk 200g - FAGE 0% Yoghurt 1 x Scoop of @grenadeofficial Fudged Up Protein Powder 8 x Frozen Raspberries 3 x Cubes of @greenandblacks 70% Dark Chocolate Can keep for 3 days in fridge, if having straightaway leave for 15 minutes for a softer base. Follow me if you want more.

Same deficit=same weight loss. More proteins in the diet means that you just retain more muscles while losing weight

Thanks it is delicious I had for dinner

Cheesy, Bacon, Chicken Loaded Cajun Chips. With 55 grams of Protein and only 550 Calories. Ingredients below: 250g Potato 100g Chicken Breast (Uncooked weight) 2 x Bacon Medallions 30g Light cheddar 30g Light Mozerella 1 x Spring Onion 1/4 Yellow Pepper 1 x Chili Sprinkle of Cajun spice. 3-5 squirts of 1kcal olive oil. For a family of four: 1000g Potato 400g Chicken Breast (Uncooked weight) 8 x Bacon Medallions 120g Light cheddar 120g Light Mozerella 4 x Spring Onion 1 Yellow Pepper 3 x Chili Sprinkle of Cajun spice. 3-7 squirts of 1kcal olive oil. Perfect comfort food for colder nights.

That’s not squash you melon

Sugar free sodas are great for appetite suppression too.

Do you call it squash or juice? Whatever you call it it can help you lose weight. Most people are more likely to consume more liquid if it is flavoured than just drinking water. And often we are thirsty and not hungry, so grabbing a glass of squash each time you're hungry can see you through until your next meal when dieting.

Not just fish but any protein means but you naturally burn more calories than someone eating the same calories but made up of less protein. -Protein used 30% of calories consumed digesting and using it. -Carbs use 10% -And fat only use up to 3% Plus there are a mountain of benefits to eating more protein.

3 sets of 10 every week without failure is the reason you are failing to make progress. If you’re hitting your three sets of ten easily, you’re not challenging your muscles enough to grow. To build strength, you need to push past your comfort zone and aim for failure. This forces your type 2 muscle fibres (bigger stronger muscle fibres) to break down and rebuild stronger, which won’t happen if you’re always completing your reps without struggle. Push the weight, or reps, and give your body a reason to adapt.

I call you out for posting bullshit

This sandwich will make you heavier! But it’s not what you think!

Here’s why you shouldn’t cut out sweet treats when dieting: Removing your favorite snacks completely just leads to cravings, and feeling deprived makes it harder to stick to your plan. Instead, focus on smart swaps like pair foods, low calorie high volume with a little of your favourite treats.. You can enjoy your sweets without derailing progress. Simple tip to try today: - Pair a few cubes of chocolate with 200g fat-free yogurt and 10kcal jelly. You’ll get the sweet fix, plus volume, high protein and satisfaction without blowing your calories. Want more tips like this? Comment 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦𝟭𝟭 and I’ll send you my guide!

You broke the rule of fightclub

OUTDATED SHIFT GEARING CARS, WHAT IS WRONG WITH AN AUTOMATIC TRASMISION!. COME ON PEOPLE BE PRACTICAL!.

At least your guests will have fap material I guess

What should you do if you’re sick? Do you exercise or not? Something light, such as walk is fine, but your body is under stress fighting the infection. So tough exercise should be missed. Recover with rest and you’ll get back to the gym quicker that way.

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You can’t keep the weight off because you were born in the 80s. If you can think of any other crazy fad diets from the 80s and 90s pop them in the comments.

My next car is going to be an automatic 100%. Do you lose clutch control after training legs?

Well another factor is carbohydrates which binds 3g of water per gram carbohydrate. Since crisps contain large amounts of starch that alone will bind a lot of water. Another point worth mentioning is that crisps also contains a vast amount of fat. Fat contains 9 calories per gram and the TEF of fat is as little as 0-3 % which will make crisps a bad choice of snack if you wanna lose weight.

Bro, ten Hag. You should really focus on managing United, it‘s not looking bright for you atm..

Bro needs a tan more than a gym membership 😭

Less isn’t more if it means you’ll look at the dog’s food and think “That smells nice.” Many are scared of eating carbs because social media has made them think it makes you fat. It doesn’t and potatoes are one of the most filling foods. Did you know that 1gram of potato is less than 1kcal. It’s approximately 0.872kcals. It’s how you prepare potatoes that adds the calories not the potatoes themselves. Including high protein and carbs will mean you’ll not want to snack between meals and you won’t devour everything in site by the evening. And you know what else is great for weight loss? Popping me a follow… 😜

Can you drop the workout routine

Share to any parent that needs to find their motivation to push. 💪💪💪 #parents #gym #fitness

You can’t live without it. Sodium (salt). But what you may not know is that salt causes our body to hold water weight. Causing a spike in scale weight and potentially freaking you out when all you did was have some crisps and a couple of other salty snacks. Don’t worry if you’re in a calorie deficit it won’t be fat, it’ll just be water. After a couple of days of eating normally again the water weight will go.

New subscriber. Watching them all one by one . Thank you for posting and sharing your knowledge 😊

At 34, out of shape, and with a 4-year-old and a 2-year-old, the gym just wasn’t an option. Evenings were off the table-I didn’t want to climb that hurdle. So, I kept it simple: bodyweight exercises at home, 40 minutes, 3 times a week, and I tracked my calories. I kept it simple. Because simple works.

Calorie deficit isn’t important? You said you dropped yours by 1000 calories.

The biggest mistake I see with weight loss happens after losing the weight. I had two clients start coaching together this year. Both hit their weight loss goals in 12 weeks. One said he was done, but I told him it was too soon. The next phase-learning to maintain and building muscle-is important, actually more so. But ultimately, I leave the choice up to them. The other client stayed, knowing that keeping it off and mastering each phase was key. Now, 10 months later, the client who left has reached out, needing help to “whip back into shape.” Meanwhile, the one who stayed? He’s maintained his weight, built muscle, and is now ready to go it alone. Weight loss is just the first part. Everyone forgets or doesn’t know it’s the least important part about a forever weight loss result.

This one thing does more for weight loss than you can imagine. Now of course you need to be in a calorie deficit to lose fat, but doing this makes it so much easier to adhere to your deficit. It’s drink more water. 💦 3.3 -4% is a good guide but for simplicity I mention 4% in the video.

The truth behind fat burners. Do fat burners works. Short answer is 𝗡𝗢! Longer answer is If you’re not in a caloric deficit you will not lose weight and the increase in metabolism from fat burners basically zero. Work out your calories to be in a deficit and eat in a deficit. The only way to lose weight. If you want me to work out your calories to put you in a deficit comment 𝗖𝗔𝗟𝗖𝟭𝟭

Is more always better? 📈📉💪 Going from 3 to 5 workouts won’t give you 66% more gains- as diminishing returns kick in! 🚫 Too much training without proper recovery can even set you back. 💤 I train 4 times per week and this is the sweet spot of me, any more than that it affects my energy levels recovery and progress. Doing more doesn’t equal the same returns as effort input. Train smarter, not just harder.

hey hope you having a good day i workout and i need an advice i am 15 year old i weight 55kg 176cm i workout everday and this is my plan : i start with a 1 mile run 15 squat for 3 reps 15 lunges for 3 reps 15 calf raises for 3 reps 15 sit up for 3 reps 15 bicepis curl for 3 reps 15 chest curl for 3 reps ( don't know the name of it ) planks 3 reps of 45 second i try to do push ups but i always fail my max is 6-7 and then i end my workout with a strech and i eat whatever my mom cooks.

I actually thought that screech/scream was an aztec death whistle, I do not want to hear that in the middle of the night; thanks for the advice

has anybody ever told you that you look like the manchester united coach? you do really look like him. love your content, keep it up sir

That might sound weird but your videos always enlighten my day and remind me to take it easy on myself 😁 Thank you, sir, you're doing a great job both as an honest influencer and as a busy dad ♡