Well my dad made us do when we were kids was flatter kicks but every single time we did four passes we counted as one we did like 50 of them
@Over_dis_btw22 күн бұрын
400th like🎉
@just_a_rat22 күн бұрын
bro those crunches..😭
@alexwiegand844722 күн бұрын
Nope
@MrCool2023 күн бұрын
No
@A_littleDreamer23 күн бұрын
забыл сказать что сначала надо похудеть и правильно питаться а потом типа якобы это поможет
@Arty-11-w25 күн бұрын
U like 115
@chuylopez636926 күн бұрын
Real question is what type of diet or calorie deficit I need to be in to get that lol
@terryjophlin26 күн бұрын
Also, genetics.
@alexwar520324 күн бұрын
@@terryjophlin😂 bro genetic is not all
@alexwar520324 күн бұрын
It's hard work
@terryjophlin24 күн бұрын
@@alexwar5203 That's why I said "also". Most people with your build work very hard. Often they, work harder than is necessary. That level of definition comes down to diet and genetics. If anything else was the truth, everyone would copy your workout and look just like you. Fact is, most people have the discipline to do a workout every day. They do not have the discipline to step away from the Twinkie.