Пікірлер
@sleepydaydreams 53 минут бұрын
Great quick hiit! Thanks Chanon!
@nathanowen4226 10 сағат бұрын
Hi beautiful gorgeous Chanon, u do a fantastic job on your workout videos on your KZbin channel. May God continue to be with you. U also got lovely pretty workout outfits as well. Love You
@ChanonFinley Сағат бұрын
Thank you so much!
@nathanowen4226 55 минут бұрын
@@ChanonFinley You're Welcome Chanon
@jecht34 12 сағат бұрын
Just taking a moment to say thank you for posting all these. Your channel is a gold mine for beginners like myself. I havent found anyone else that patiently take the time for nuanced breakdown of form and the exercises. So much work must go into these!
@ChanonFinley 11 сағат бұрын
Thank you very much! I'm happy to be able to help ☺️
@luciacarvalho7647 12 сағат бұрын
Bom dia e quem não tem esse peso o q pode substituir
@ChanonFinley 11 сағат бұрын
You can start with lower weights, like common 2lb Indian clubs. I always recommend starting with lighter weight and working your way up. Using kettlebells, you get a similar feel - the feedback of the weight's pull against the body.
@Sk8rdad420 14 сағат бұрын
The first position needed hips rotated slightly more. 😏
@ChanonFinley 11 сағат бұрын
We do what we can! Every day is different, so allowing for that shift in where your body is today and doing what feels right helps create a positive attitude toward movement.
@leonardomoretti5958 16 сағат бұрын
You so so beautiful 😻
@ChanonFinley 11 сағат бұрын
Thank you!!
@tonelocrian Күн бұрын
❤ crunch on Chanon ❤
@ChanonFinley Күн бұрын
Thank you!!!
@nathanowen4226 Күн бұрын
Hi beautiful gorgeous Chanon, u do a wonderful job on your workout videos on your KZbin channel. Lovely pretty outfits as well. Love You. May God continue to be with you
@ChanonFinley Күн бұрын
Thank you so much 🤗
@nathanowen4226 Күн бұрын
@@ChanonFinley You're Welcome 🤗. Love You
@sleepydaydreams 2 күн бұрын
Wonderful work.
@ChanonFinley Күн бұрын
Thank you so much 😀
@charliephoenix6197 2 күн бұрын
Love this. Thank you!!
@ChanonFinley Күн бұрын
You are so welcome!
@c2equals654 2 күн бұрын
So helpful as alway
@ChanonFinley Күн бұрын
Glad you think so!
@nathanowen4226 2 күн бұрын
U do a wonderful job on your workout videos on your KZbin channel Chanon. May God continue to be with you
@ChanonFinley 2 күн бұрын
Thank you so much!
@nathanowen4226 2 күн бұрын
@@ChanonFinley You're Welcome 🤗
@tonelocrian 2 күн бұрын
❤ tone it chanon ❤
@ChanonFinley 2 күн бұрын
Thanks so much!
@nathanowen4226 3 күн бұрын
Hello Chanon, u do a fantastic job on your workout videos on your KZbin channel May God continue to be with you
@ChanonFinley 3 күн бұрын
Thank you! You too!
@nathanowen4226 3 күн бұрын
@@ChanonFinley You're Welcome. Thanks dear. Love You
@c2equals654 3 күн бұрын
Where can I get these weights.
@c2equals654 3 күн бұрын
I love your workouts
@ChanonFinley 3 күн бұрын
Thanks so much!
@ChanonFinley 3 күн бұрын
Here's a link: amzn.to/32p9Y55
@charliephoenix6197 3 күн бұрын
Great series of moves.
@ChanonFinley 3 күн бұрын
Thank you 😊
@sleepydaydreams 3 күн бұрын
Ye flexin!
@ChanonFinley 3 күн бұрын
Yesssssss
@yahbuezemannaseh6304 3 күн бұрын
I still can't
@ChanonFinley 3 күн бұрын
That's not unusual. You may need to do more regular stretching. Keep stretching your hamstrings and hip flexors and you should get there eventually.
@nathanowen4226 4 күн бұрын
Hey Chanon, u do a fantastic job on your workout videos on your KZbin channel
@ChanonFinley 4 күн бұрын
Thank you very much!
@nathanowen4226 4 күн бұрын
@@ChanonFinley You're Welcome
@sleepydaydreams 4 күн бұрын
Absolutely my favorite.
@ChanonFinley 4 күн бұрын
Thanks so much!
@sleepydaydreams 4 күн бұрын
Such a yummy move
@ChanonFinley 4 күн бұрын
Yes exactly!
@charliephoenix6197 4 күн бұрын
Burning fire! Love it
@ChanonFinley 4 күн бұрын
Yessssssss
@charliephoenix6197 4 күн бұрын
Thank you, as always. So useful.
@ChanonFinley 4 күн бұрын
My pleasure!
@c2equals654 4 күн бұрын
Never seen this move before and boy is it my new favorite
@ChanonFinley 4 күн бұрын
It's a great challenge!
@c2equals654 4 күн бұрын
This is so helpful. You are an amazing instructor.
@ChanonFinley 4 күн бұрын
Glad it was helpful!
@nathanowen4226 5 күн бұрын
Hello Chanon, u do a fantastic job on your workout videos on your KZbin channel. Lovely pretty outfits
@ChanonFinley 5 күн бұрын
Thank you so much!
@nathanowen4226 5 күн бұрын
@@ChanonFinley You're Welcome 🤗 😘
@tonelocrian 5 күн бұрын
❤ reach for the stars chanon ❤
@ChanonFinley 5 күн бұрын
Thanks T!
@SokeJoe 6 күн бұрын
Very nice Sensei
@ChanonFinley 5 күн бұрын
Thank you kindly!
@sleepydaydreams 6 күн бұрын
So good for opening the hips!
@ChanonFinley 6 күн бұрын
Yessssssss
@sleepydaydreams 6 күн бұрын
Does foam rolling hurt?
@ChanonFinley 6 күн бұрын
It can. But I will say, the more you do it, the less painful it becomes, and the faster your body will respond to the act of Foam rolling and let go of tension.
@nathanowen4226 6 күн бұрын
U do a fantastic job on your workout videos on your KZbin channel
@ChanonFinley 6 күн бұрын
Thank you so much!
@nathanowen4226 5 күн бұрын
@@ChanonFinley You're Welcome 🤗 😘
@Onur-44 6 күн бұрын
This reminds me of Scorpion...
@ChanonFinley 6 күн бұрын
Yes! One movement is similar!
@Þłı 6 күн бұрын
I’m not that flexible
@ChanonFinley 6 күн бұрын
It's all about practice. The full length workouts breaks down each part.
@sleepydaydreams 6 күн бұрын
Whew! Great workout!
@ChanonFinley 6 күн бұрын
Glad you liked it!!
@corybanticfire 7 күн бұрын
I would love if these videos included the name of the movements so I could write them down.
@ChanonFinley 7 күн бұрын
The full length workouts have the moves listed in the descriptions. Here's the link to BEASTMODE Day 10: kzbin.info/www/bejne/oYSlYn13Z8aXiK8feature=shared
@nathanowen4226 7 күн бұрын
Great and fantastic job on your workout videos on your KZbin channel. May God continue to be with you. U also got lovely pretty workout outfits as well
@ChanonFinley 7 күн бұрын
Thank you so much!
@nathanowen4226 7 күн бұрын
@@ChanonFinley You're Welcome Chanon
@ChanonFinley 6 күн бұрын
@@nathanowen4226 😊😊😊
@nelsontheodore3464 7 күн бұрын
Gorgeous! You do a great job on your workout videos! Stay blessed always.
@ChanonFinley 7 күн бұрын
Thank you! You too!
@HarandraChandraNath 7 күн бұрын
If I try to straight my leg then the back side of my knee pain as hell What to do please help me My age is 16 (sorry for my bad English)
@ChanonFinley 7 күн бұрын
First and foremost, only move within a comfortable range of motion. It takes consistent practice stretching to gain flexibility. So move only as far as is comfortable WITHOUT PAIN and hold the stretch for 30-60 seconds. It sounds like you very likely have tight hamstrings and should spend some time stretching them before attempting this exercise. Here's a video with some great hamstring stretches for you: kzbin.info/www/bejne/Y5fUm4KrpJKdi8Ufeature=shared
@HarandraChandraNath 6 күн бұрын
@@ChanonFinley ok thank you
@carlacrys5878 7 күн бұрын
wow this helped thank you! before i could only touch my toes whilst standing up now i can do it sitting down too! 🤍🌷
@ChanonFinley 7 күн бұрын
Glad it helped! 😄
@tonelocrian 8 күн бұрын
❤ train that brain chanon ❤
@ChanonFinley 8 күн бұрын
Always gotta be working!
@tonelocrian 6 күн бұрын
@@ChanonFinley Thanks for being such a positive inspiration for EVER. 💜
@petersavage5885 8 күн бұрын
Nice! Gets you more warmed up than a shot of homemade fire cider vinegar this one 🔥
@ChanonFinley 8 күн бұрын
Yesssss! You know it!
@petersavage5885 8 күн бұрын
@@ChanonFinley I really do! 😉
@ChanonFinley 6 күн бұрын
@@petersavage5885 😉😉😉
@nathanowen4226 8 күн бұрын
U do a fantastic job on your workout videos on your KZbin channel Chanon
@ChanonFinley 8 күн бұрын
Thank you very much!
@nathanowen4226 8 күн бұрын
@@ChanonFinley You're Welcome
@ChanonFinley 6 күн бұрын
@@nathanowen4226 😀😀😀
@Onur-44 8 күн бұрын
💪🤌
@ChanonFinley 8 күн бұрын
Thank you!
@lisapet160 8 күн бұрын
" #clubells shine! " My kitchen is shining after several months of #clubbells #kettlebells training. Functional training makes everything easier, converts you into human out of 2D tuned gym or 1D pre-set cycling/running biorobot.
@ChanonFinley 8 күн бұрын
Yes exactly! That's why it's one of my favorite training tools!
@matthewaaron199 8 күн бұрын
Looks like a good workout
@ChanonFinley 8 күн бұрын
Thanks! It's from my BEASTMODE Clubbell Program, day 10.