Nature Meets Nurture

Here are 10 reasons why people need nature:

1. Mental Health and Well-being
\t•\tSpending time in nature reduces stress, anxiety, and depression. Green spaces have been shown to improve mood and cognitive function.

2. Physical Health
\t•\tActivities like hiking, swimming, and walking in natural settings encourage exercise and improve cardiovascular health. Fresh air and sunlight also boost immunity and vitamin D levels.

3. Clean Air
\t•\tForests and plants absorb carbon dioxide and produce oxygen, improving air quality and supporting life on Earth.

4. Clean Water
\t•\tWetlands, forests, and other ecosystems act as natural water filters, providing clean drinking water and reducing the risk of flooding.

5. Food Supply
\t•\tNature provides essential resources like fruits, vegetables, grains, fish, and livestock, which are the foundation of human nutrition.

6. Biodiversity
\t•\tDiverse ecosystems ensure stability and resilience, providing essential services like pollination for crops.

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