i really want to have some hope in order to be motivated

Hi there! The lower position is typically worn for hip and symphysis pubis support or when the baby moves low in the belly as the body prepares for delivery, and so the Serola Sacroiliac Belt should be worn primarily in the upper position, as mentioned in the video above, for sacroiliac and symphysis pubis joints support and hip realignment postpartum. For more information, please visit: www.serola.net/markets/si-joint-pain-pregnancy/

Hi there! The sacroiliac joint is the center of the motion, shock absorption, and weight transfer between the upper and lower body, and when force is transmitted superiorly or inferiorly through the body, a spring like action takes place. Standing puts downward force onto the Sacrum and creates a lot of stress on the Sacroiliac ligaments which can cause a nutation lesion. By acting as an external ligament, the Serola Belt helps provide stability to the base of your spine and puts the Sacroiliac Joint back into a normal rage of motion which removes the stress on the ligaments and may provide pain relief. For more information and visuals, please visit www.serola.net/mind-map-view/ and select the Lateral View N / CN (Gravitational Line)!

@@serolabiomechanics thanks for your prompt response

Hello. Proper belt tightness is different for each individual due to varying amounts of soft tissue on one’s pelvis. Put the first (non-elastic) layer of the Serola Sacroiliac Belt on about as tight as you can so it prevents excess motion. The ideal tightness is about what one would use to tie shoestrings. Thanks for your question.

You shouldn't use a belt with a buckle because using one gives too much leverage and can lead to overtightening and more dysfunction and pain. Within the ligamentous portion of the SIJ, there are nerves, blood vessels and lymphatic vessels. Excessive compression of the joint can irritate these nerves and vessels and cause pain, but this is less likely to happen with the Serola Belt because there is no buckle to cinch the belt excessively tight. Thanks for your question.

This belt goes lower than a pants belt, bottom goes on ur hip hinge, this thing is a life changer

It doesn't go around waist... hips.. lower! Watching his video for the belt and SI dysfunction. That's what it is for.

Thank you!!

Keep working on your mobility, your activities seem fine though

@@eliasc.3110 Sir, how long do I have to do this exercise?

I can answer since I started wearing the belt last night and had that issue this morning. I'm wearing it under my jeans, so those are undone like normal. But I had to use the little flap/overlapping seam in the front of my boxers to get Johnny out instead of pulling them down in front like normal.

Really?? Just stop!!!

@@eringreene-rettig4818 bigot.

Just, why? If you're gonna whine like a lil bitch at least be funny.

Your English doesn't sound broken at all. I just received the belt, Im hoping it helps me too!

Hi Richard. Thank you for sharing your story!

Hi, how did your MRI go?

Hi and thanks for reaching out. Here is the product page link for our belt: www.serola.net/product/serola-sacroiliac-belt/

Thank you for sharing your story with us!

Hello. We have an article that may help: www.serola.net/when-a-sacroiliac-belt-causes-pain/

So it is impossible to use it proficiently while seating?

@@minomarazzini … perhaps it may still work if sitting still in firm seat that gives perfect 90degree angle

There is no such thing as a woman. It's "birthing person" bigot.

In the video, it seems like the main strap that goes around you is elastic. I just ordered one from Amazon and mine is not. What did you do, start making a cheaper version to compete with the stuff that comes from China. It would be OK if you would reduce the price because as far as I’m concerned, it’s not worth what I paid.

Our belt is made of a patented hypoallergenic foam, however some people may have sensitivity to the material. Hypoallergenic means low rate of allergy or reaction, but very few things in the world are allergy proof. We recommend that you immediately discontinue using our belt directly against the skin. Once the rash disappears, try wearing the belt over your clothing and monitor it hourly for a day or two. Although it is rare that someone gets a rash, some still get a rash when the belt is over the clothes. If you do not experience getting a rash after placing the belt over your clothes, then the belt can be worn 24/7 since it does not create dependency.

@@serolabiomechanics I was wearing it over clothes when I got the rash! I was wearing it over cotton underwear, so no actual part of the belt was touching my skin at any time. Could it just be a heat rash as it must have got sweaty and couldn't breathe?

@@DaveandJoanne Our belt is made with a breathable and moisture wicking material. There are just to many variables to determine the cause for the rash.

Wear a cotton tanktop under the belt, you probably should not wear it next to bare skin

Hello. Please see our KZbin video on Serola Belt Instructions for Pregnancy & Postpartum kzbin.info/www/bejne/f6aydoKFqdx8r8k If you have any other questions, let us know. Thank you!