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Пікірлер
@emlad 26 күн бұрын
My favourite advice I was ever given in life is don’t stop telling people where it is you want to be in your career, or your life in general, because it just takes one person to hear that and offer you an opportunity that helps you get there!! So happy you’re finding more Marketing opportunities in the fitness realm!!!
@Uncomplicated.fitness 24 күн бұрын
@@emlad I love this! Thank you ❤️❤️ thank you for listening !
@Uncomplicated.fitness 24 күн бұрын
@@emlad the support you give is everything 🩵🩵 never being taking for granted
@emlad 26 күн бұрын
So happy you’re back!!! 🤩😁❤️
@khanhsusan 26 күн бұрын
So nice to hear all these updates. I think one thing you felt Lily is maybe role conflict! As a trainer, you know you should educate your clients so they can eventually workout on their own, but instead, you felt like your clients depended on you too much (i.e., they will only workout (ever) if they have an appt).
@Uncomplicated.fitness 24 күн бұрын
@@khanhsusan 100% for some it felt like that… and I feel like that’s not why I started in the first place! I definitely hope to change that this coming year! Thank you soo much for listening ❤️
@dylanklem6442 8 ай бұрын
P r o m o S M 🤭
@alexpotvin5819 11 ай бұрын
❤
@roygordon7948 11 ай бұрын
🌸 'Promo SM'
@alexpotvin5819 Жыл бұрын
So what were the stats!?
@Uncomplicated.fitness Жыл бұрын
Of course that’s what you care 😂 don’t remember! All I know is that he didn’t score :/ 🤷🏻♀️ I’ll think to record the results next time
@emlad Жыл бұрын
Ice River spring water is ELITE 😍 also yall out here being SO healthy - you’d die if you saw my grocery order 🙃🙃
@Uncomplicated.fitness Жыл бұрын
Hahah this is only one out of all our groceries 😂 no one sees the cookies that are being eaten 🤤
@emlad Жыл бұрын
Also Deck the Halls is a CLASSIC 😂 we love that one over here!!
@emlad Жыл бұрын
Fit so on point 🙌🏻😍 and what a good episode (and not only cause we kept in touch 😉) …love these podcasts, you both blend so well and the conversation is so inviting!!
@ridertriples Жыл бұрын
Niceeeee
@emlad Жыл бұрын
LOVE THIS!! I love a visual podcast personally, so love to see your faces hereee!! Annnndddd gimme that hoodie k thank you 🤣💗
@Uncomplicated.fitness Жыл бұрын
Ahh thank you ❤️❤️ haha it’s my cutest sweater!!
@riripearce 2 жыл бұрын
Nothing like a good reset to inject some energy and motivation into your goals!
@ridertriples 2 жыл бұрын
nice video
@howarddodge772 2 жыл бұрын
I like your hair in braids so. Cute I also like the leggings
@vaniahau7242 2 жыл бұрын
Most importantly, when can you play soccer? 😁
@Uncomplicated.fitness 2 жыл бұрын
Oh yes most important! 😅 hopefully end of the summer 😉
@riripearce 2 жыл бұрын
T-Spine rotations are everything. So simple yet they make such a big difference 🙏
@Uncomplicated.fitness 2 жыл бұрын
Right! That is one that I used to forget all the time, but now it’s my #1!
@jessicadasilva5405 2 жыл бұрын
LOOL Nigel cringed so hard when you put ketchup on the egg ahahahahaha
@Uncomplicated.fitness 2 жыл бұрын
Im dead! 😂 it’s yummy
@whynottryeverything 2 жыл бұрын
I think I could learn a thing or two from you 👏
@Uncomplicated.fitness 2 жыл бұрын
Oh really! 😂
@vaniahau7242 2 жыл бұрын
Loving the finance content and loving the hair in this video!
@Uncomplicated.fitness 2 жыл бұрын
I figured you would like this one 😉 Thank you ☺️
@rachelwarren8141 3 жыл бұрын
That chicken looks amazing. Yes, clothes are the biggest indicator but I always keep my eye on the scale.
@Uncomplicated.fitness 2 жыл бұрын
The chicken was amazing!!! If I concentrate on the scale I get so demotivated! But it does have some benefits!
@jessicadasilva5405 3 жыл бұрын
Completely agree with you that seeing the way my clothes fit me in like an indicator with how I’m doing physically! Like I don’t even own a scale, I just know I should do some physical activity when (A) my clothes aren’t fitting how I want them too and (B) when doing normal things like walking up stairs and carrying the laundry hamper is a struggle LOL
@Uncomplicated.fitness 3 жыл бұрын
I don’t think stairs ever get easier! 😂 But yes the scale for me, always puts me down, so I tried finding a way that didn’t mess with my mentality
@alexpotvin5819 3 жыл бұрын
That chicken looks awesome!!!
@Uncomplicated.fitness 3 жыл бұрын
Ohhh it is!!! It’s the best thing ever
@alexpotvin5819 3 жыл бұрын
Gotta grow that booty !
@Uncomplicated.fitness 3 жыл бұрын
Essential!
@alexpotvin5819 3 жыл бұрын
Showing us that you can still be active and working out even if you are injured!
@Uncomplicated.fitness 3 жыл бұрын
Im doing it for my future self, so I dont have to restart from the beggining ! ☺️
@riripearce 3 жыл бұрын
Such good info! Really felt that professional, trainer-ness from you today! Feeling inspired 💪💪
@Uncomplicated.fitness 3 жыл бұрын
☺️ ahh that’s exciting
@growingwiththegatlins 3 жыл бұрын
Hi love here watching great video I really enjoyed it ; have a great day ✨
@Uncomplicated.fitness 3 жыл бұрын
Thank you! Have a great day too ☺️
@riripearce 3 жыл бұрын
Came back to watch it again for the Stark close ups and that flawless PJ transition 👌
@Uncomplicated.fitness 3 жыл бұрын
He is sooo adorable! I loved that part 🥰 And thank you ☺️
@jessicadasilva5405 3 жыл бұрын
omg I didn't know you wanted to get a MASTERS holy shit that's a lot of school! I also played with the idea of continuing my education a couple months ago but decided against it (at least for now). Good for you!
@Uncomplicated.fitness 3 жыл бұрын
Yea I know! It’s so scary to think about how long I have left! But at the same time I’m excited for it, that’s what I want to be an expert at! You’ve been in school for a while now so I get it! Taking a break is probably going to help you decide if it’s really worth continuing education!
@riripearce 3 жыл бұрын
Yaaayy!!! New video 😍😍
@Uncomplicated.fitness 3 жыл бұрын
I know I’m pretty excited about it!
@vaniahau7242 3 жыл бұрын
So...what happens when all of your planning gets derailed by things outside of your control :P
@Uncomplicated.fitness 3 жыл бұрын
Well you take a second to be upset about it, because that's annoying... and then you think about what you have control over and work with that. There's always another way around an uncontrollable situation, you just have to work a little more. Plus, who knows, the fact that you took control over the situation can make it so you have an even stronger plan then you had before!
@riripearce 3 жыл бұрын
Love it! Do you have any tips on how to move through the phases of the transtheoretical model? I feel like I get stuck in the planning & relapse phase a lot
@Uncomplicated.fitness 3 жыл бұрын
I definitely get that! Something that can help you out is planning your relapse! So if you have been going at this goal for a while now, write down every obstacles/barriers that you think you might come across, and try to plan ahead of time how you will break through these barriers. For example, if your goal is to meditate every morning, and your barrier is "you forget about it" then the moment you write down that obstacle you set a reminder for it, OR you attach it to a habit you currently have - before you drink your coffee, you take 3min of your time to meditate.
@riripearce 3 жыл бұрын
Love it! Proper goal setting so important 👏
@Uncomplicated.fitness 3 жыл бұрын
I agree! It can make a worlds difference!
@emlad 3 жыл бұрын
I looove the introooo 🤩✨ And way to get back at it, girl!! You’re gonna be strong, and lifting again in no time! 🥰
@Uncomplicated.fitness 3 жыл бұрын
I love the intro as well! Thanks girl, I’m trying to keep motivated and if I start now I’ll be able to gain my strength back sooner!
@kisatale 3 жыл бұрын
Hoping for a quick and swift recovery! Stay strong 💪
@Uncomplicated.fitness 3 жыл бұрын
Thank you!! ☺️
@discoveriesmarketing2752 3 жыл бұрын
Looking forward to following the recovery journey! 🙌
@Uncomplicated.fitness 3 жыл бұрын
I’m excited to see how it goes! And share it with you.
@alexpotvin5819 3 жыл бұрын
Stark the Drama queen XD
@Uncomplicated.fitness 3 жыл бұрын
Oh I know, never go a video without him talking to me😂
@alexpotvin5819 3 жыл бұрын
Good energy!! And Starky!!!
@Uncomplicated.fitness 3 жыл бұрын
I tried :) Ain’t he cute, always there with me
@jessicadasilva5405 3 жыл бұрын
Yessssss, super relatable! I find the worst part about getting in a rut is that there is no clear way out. Like sometimes telling yourself pretty things works and other times you just have to push through and trust that you’ll come out on the brighter side. I completely relate to that feeling of knowing what your next step has to be but it just feels excruciatingly painful to get yourself to do it. It just be like that sometimes ahahhahaha
@Uncomplicated.fitness 3 жыл бұрын
Ohhh I’m so glad you get what I mean!! But yes it is hard, and it’s definitely a challenge!
@riripearce 3 жыл бұрын
Loved this! And it is so true. So many people (who usually work out & create workout/lifestyle content for a living) always make it seem so easy. The plan you have sounds great! Also hi Stark! 😍
@Uncomplicated.fitness 3 жыл бұрын
Right! Like and they might not be showing how hard it is - and they are allowed! But I want to help the people that are going through hard time, like I am at the moment! ☺️ we all go through it once in our life! Ain’t he cute 🥰
@Vindicator73 3 жыл бұрын
Hey there Lili. 👋🙂 Happy to see you are doing well and having a wonderful channel on the Tube. Thanks for sharing your fitness lifestyle here. Look forward to seeing even more great content. 🙂👍 I wonder which upper and lower body exercise is your favorite ?? And is your routine different each week ?? Keep going strong 💪 and keep on inspiring. Wishing you more and more success each day. Glad to be an early supporter of the Lili Potvin fan club. 🍷😎 Stay healthy and safe out there. 🙏😌
@ridertriples 3 жыл бұрын
Nice 👌
@Uncomplicated.fitness 3 жыл бұрын
Thank you ☺️
@riripearce 3 жыл бұрын
Lili's Fit Diary is such a cute name 😅😍
@Uncomplicated.fitness 3 жыл бұрын
Awww thank you ❤️❤️ I was like, does that sound ok 🤔
@jessicadasilva5405 3 жыл бұрын
Omg school and working 🤢🤢 I’m doing the same thing right now, I actually had a day that looked just like this one this week! Woke up super early to do readings, had a class, rushed to work, rushed home, got in another class, managed to eat a quick breakfast for dinner and then passed the fuck out ahahahha
@Uncomplicated.fitness 3 жыл бұрын
That was exactly my day! Crazy! It’s nice that I’m not alone in this! ☺️
@whynottryeverything 3 жыл бұрын
Now that’s a coffee maker
@Uncomplicated.fitness 3 жыл бұрын
Oh yes it is!
@emlad 3 жыл бұрын
Love the editing in this video! 🤩
@Uncomplicated.fitness 3 жыл бұрын
You are to nice ❤️
@emlad 3 жыл бұрын
Such a cute intro!! 😍🥰
@Uncomplicated.fitness 3 жыл бұрын
Awww thanks! I tried hard ❤️
@emlad 3 жыл бұрын
AW!! 😍🥰 My famous lil KZbin pups hehe!! Great video, and love to see Ru lol! 🙌🏻
@Uncomplicated.fitness 3 жыл бұрын
I had to put them in there! Sooo cute!!
@ridertriples 3 жыл бұрын
Nice 👌
@Uncomplicated.fitness 3 жыл бұрын
Thank you ☺️
@sarahpotvin5428 3 жыл бұрын
You go cousin! ❤️
@Uncomplicated.fitness 3 жыл бұрын
Thanks girl!