What about my upper traps

Ty, going to try these

On the back you have to go down and it has to be at a 45° angle

Love the information.I would drop the background music personally

Where can I find that muscle scraper tool please?

but if there is acute inflammatory process, is it not contraindicated? if we have meniscal tear, is applying this method will not cause more tears when you rub on torn meniscus or torn ligaments you cause them move,right?

Excelente yo lo hice y alivia mucho

You have the weight of the world on your feet.

why do i feel crunchyness

And what app is that¿ I can't even get my Fuse 2 to connect

How much pressure are you using?

Doing this on my husband tonight Couldn’t find any videos just this one Thank you for teaching me

Doing rest is best way to relax your calves apart from this you can also use mustard oil on calves and then rinse off it with hot water you instantly get some relief thx❤

If you’ve actually strained your calf, please, please don’t stretch it until you’ve fully rehabilitated it. Stretching it will cause more micro-tears near the injury site, and will lengthen the time to heal.

The comments she makes… she’s such a big baby!

Rubbish

Pretty 🦶

I never get red... even if i push strong...IM a massage therapist, i do that . But no redness

you need more gentle music

Cannae see

Where do you find the tools

I'm a massage therapist and a retired RN. She's wrong. Gua sha works great on scar tissue.

Sidekick my ass,That's a polynesian war paddle.

That thing works the scaper at least it breaks scar tissue up but unfortunately I still have Achilles tendinitis with ra so it suck .gotta live with pain I guess .i been to all the doctors in Maryland .nothing just pain pill that I don’t take

does it hurts??!

Very nice and helpful!🎉

i jus got mine cant wait to try it

I wish I watched this sooner

Nothing works😢

What is the name of the scrapping tool you’re using?

I was going to buy sidekick tool for Black Friday, but then you guys increased your prices to make it look like you were having a Black Friday sale…the prices are now more expensive than they were originally with the Black Friday sale. People aren’t dumb….

So just scratch until red,✅

I bought one from ali express expecting a jade and Paying 10 dollars but when it came it was hard plastic

how long before the redness goes away?

do you have any tips for behind the knee pain?

Where do I see for more info on shin splints?

Aren’t you supposed to scrape towards the heart?

what kind of balm do you use

Did anyone else think she was shaving her legs with a knife at 1st?!!

Does a plastic gua sha still work?

Amazing

The way you scraping ain’t gonna do anything.

The Strigil (stleggis / stlegida) was an object used by athletes in Greek and Roman times. It helped to remove sweat, dust and oil from the body of the athlete, especially after the sport events. In ancient Greece, it was used by both men and women, as it was purely hygienic. For their construction, various materials were used, most commonly iron and mainly copper, and the owner's or the manufacturer's name was often engraved on the handle. Stigils have been used extensively in ancient Greek sports since the beginning of the 6th century B.C. until the late Roman era. Handmade copy in solid brass with natural patina on an acrylic base.

Useless

do you have a video on using the sidekick on the politeus?

This is like asmr❤❤❤❤🥰🥰🥰🥰

Where can I find your scraper?

Hello where u located?

Will this work with stress fractures

Does plastic guasha works?