Loving HSPU training, as hard as these failed attempts still are, I have the skill in my sights. 2025 is gonna be the year I master it.

Good opportunity to have a Rocky style training montage thumbnail

It’s about the group and coaching motivation for some of us .😊

Good workout while on the road, what part of VA is that calisthenics park in ?

Nice

Try bodyweight skullcrushers on a smith mashine or squat rack. they're unbelievable

Good to hear you are getting better. I got sick couple of weeks back and it completely wiped me out, almost recovered now but could have dealt better if I was being mindful...Stay strong, stay safe.

This video is 8 months old at this point but you mentioned any other programs we may want to look into...if that still stands and if you want to: the back to basics program you did with kettlebells and calisthenics a few months ago, simple and sinister -if you have done it, any other kettlebell or calisthenics program you have done. Also, i think if you make a Playlist for your back to basics workouts/program and also playlists for any other reviforews you have done like the Convict Conditioning or Vince Dironda one it will be helpful for viewers

Loved it when the golden retriever blocked the , whats his name

Thnx

Calisthenics athletes often run into a dilemna of isolating the triceps, so this is a quick sequence to train them at high intensity.

This is the most honest and accurate overview of CC. I like it, I have two copies of the original and all 4 books in the series. But. The system is not a stand alone system. I think it can inspire and get you going but somewhere along the way, sound steps 5-7, you’ll end up finding answers elsewhere and moving on. The kavadlos did it better, and god bless Matt schifferle of the red delta project for the wealth of supplemental content he created to make CC work.

Getting back into it on a nice fall day

A quick quad building complex combining the gironda sissy squat and the somersault squat.

Thumbs up for The Cure

Good job bro

Nice ! I think Dan John said in one of his podcasts the next logical step after getting good at pulling movements is to start rope climbing.

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These really aren’t that hard my max push ups is 39 in s row and these I can do about 20 of em if you can do 50 regular push ups and a pull up you should be able to do one of these easy

Just a quick workout this week :)

Congrats and Happy Halloween !

good stuff bro keep it up

After 1 entire year of relentless practice, I finally, *finally* got my first muscle up. And on Halloween of all days, all while at a bodyweight of 215 lbs/98 kg. Persistence pays off 💪

Good video, looking more lean

Good video and looking more lean.

Really enjoying digging into the straight arm strength + the kettlebells. It was a good session on a beautiful day

Nice one that looks soild bro I've been doing it with rings gets a bit more surface area

Nice video bro 110 % Feel what you're saying. I've stuck with the same weekly self-made program for a year and a half I've defo over milked it , but I'm starting to move away from it, keeping the same sort of excises, but mixing up

At the @3:00 minute mark you mentioned doing a lot of volume with these exercises. Were you doing the full couple of hundred hindu pushups on your push day and then the few hundred hindu squats on another day or did you balance out the total volume after adding in the other supplementary exercises ? I think Matt Furey suggested up to 500 hindu squats in his book.

Good job.

Nice 👍

Looks like KZbin keeps deleting my comments from everywhere so I will just rewrite this in short: 1. Really digging the sunglasses + gloves look 2. Traps and delts seem to be gaining some hypertrophy or becoming more noticeable 3. Really hope the channel grows, lots of good content here

Nice sunglass and gloves look, reminds me of 1980s for some reason

Good luck buddy

Enjoying this lovely fall weather :)

Another day, another flow

Another punch the clock workout. Felt decent, nothing special

A simple and efficient leg power exercise. These are harder than they look

This has been my favorite tool recently and been great for prehab, while being easy to slide in anywhere.

thank you!

Keep going 👍

First time training with a mace, I dig it

Training with a buddy is lots of fun

I like this content, it’s more modest and realistic and more of a journey to a better life. Especially when compared to those videos of people doing full planches for instagram. Keep up the hard work 💪💪

Nice bro 🥰

I'm fully back to outdoor workouts, woohoo!

Use some weight if u want to make progress

👏🏼💪🏼

Keep going 💪

Decided to work in isometrics and primal flow work as a sort of conditioning circuit on lighter training days. I like it so far