Finger Flexion and Extension Exercises
0:33
Finger Extension Exercises
0:36
4 сағат бұрын
Finger Extension Stretching
1:12
7 сағат бұрын
External Rotation with Weight
0:39
9 сағат бұрын
Bicep Curls with TRX
0:34
12 сағат бұрын
Four Way Shoulder Exercises
1:02
14 сағат бұрын
Chest Exercise with Theraband
0:34
16 сағат бұрын
Toe Towel Scrunches and Pushes
0:35
14 күн бұрын
Toe Scrunches
0:57
14 күн бұрын
Proper Toe/Heel walking
0:30
14 күн бұрын
Tandem Walking
0:32
14 күн бұрын
Supine Glute Stretch
0:33
14 күн бұрын
Standing Quad Stretch with a Strap
0:46
Single Leg Forward Flexion
0:57
21 күн бұрын
Quadruped Single Leg Exercise
0:39
21 күн бұрын
Side-lying Hip Abduction
0:40
21 күн бұрын
Side Lunging on a Bosu Ball
0:36
21 күн бұрын
Seated Ankle Mobilizations
1:02
21 күн бұрын
Resisted Hip Abduction (Clams)
0:53
21 күн бұрын
Radial Nerve Neural Flossing
1:19
21 күн бұрын
PNF Exercises
1:10
28 күн бұрын
How To: Navicular Sling
2:26
Ай бұрын
Monster Walk Variations
0:59
Ай бұрын
Lunges
0:33
Ай бұрын
Ladder Drills
0:45
Ай бұрын
Пікірлер
@jenniferbartlett9748
@jenniferbartlett9748 13 сағат бұрын
Great video. I'm going to inquire about this treatment next Monday at my 6 month dermatology appt. I have used flourouricil once a year for years, and although effective, it's a horrible process. I stumbled across an article a few days ago about it causing extreme lethargy, fatigue, and depression in 25 out of 100 people. Last week I was using flourouricil and was depressed, tired to the point of exhaustion, and could not understand what was going on. Now I know.
@nathanandtiffany
@nathanandtiffany 11 сағат бұрын
@@jenniferbartlett9748 oh my gosh! I was not aware of those side effects. Please feel free to share your experience here so other people can see.
@RealityTrailers
@RealityTrailers Күн бұрын
Put cansema on the suspected skin area, cover bandage and leave alone for 6-8 hrs. Remove bandage and if the skin area is now white in color, then it was cancer and is now dead. Alpha Omega Labs is where I bought my cansema over 10 years ago. It can last a long time, depending on how much you use.
@nathanandtiffany
@nathanandtiffany Күн бұрын
@@RealityTrailers interesting. I will have to look into that.
@terencethomas542
@terencethomas542 5 күн бұрын
All I'm hearing is "this one and this one". Had no ideas which product they were talking about. Not a good review.
@Brad.W
@Brad.W 7 күн бұрын
My problem isn't with the prep it's the bean knocked out for the procedure every time I've been knocked out for surgery they have to use way more than normal because I subconsciously fight the knockout gas.
@nathanandtiffany
@nathanandtiffany 7 күн бұрын
I know it can be done without anesthesia because I specifically asked. It’s not customary to do so. And if they have to remove any polyps, that’s the primary reason why they don’t want you to be awake.
@PureDeebauchery
@PureDeebauchery 12 күн бұрын
Beautiful brave lady xxxx
@juliehsunflower
@juliehsunflower 13 күн бұрын
hi. i’m glad i found your channel, i am getting a hysterectomy in a week. i am worried about recovery because exercise is the one thing that really helps me. I run, bike, swim, weight lift, calisthenics, yoga, etc… my doctor said to give it 2 weeks before running and to listen to my body. i hope this will alleviate the pain my cycle causes for most of month that has caused me to miss school and not be able to work. i take care of myself and have been for years so recovery is scary. i hope i’ll get my energy and life back 🌻
@nathanandtiffany
@nathanandtiffany 13 күн бұрын
I am so glad you found the information helpful. I hope you feel much better soon
@leemccrystal5760
@leemccrystal5760 14 күн бұрын
Thanks so much ! I am on day 8 and still struggling with redness . I also developed a 'pustular response' to make matters worse as I am a blonde with very fair skin. I had a very painful experience and my lips were covered in blisters :(
@nathanandtiffany
@nathanandtiffany 14 күн бұрын
Oh my. That sounds terrible. Hopefully you will feel better soon!
@jimw6601
@jimw6601 14 күн бұрын
Thank you so much. This was terrific. I just learned yesterday that I should undergo PDT. After watching your video ... I think I can, I think I can ... do it! Btw, your video was very enjoyable to watch and your comments were so well spoken. Thanks again
@nathanandtiffany
@nathanandtiffany 14 күн бұрын
Glad it was helpful! Thank you for the kind words. Good luck!
@Midnightstar2093
@Midnightstar2093 14 күн бұрын
I had my colonoscopy yesterday and the prep wasn’t as bad as everyone say’s it is as the aftermath I definitely felt sick afterwards as I had a scope as well but everyone is different. I felt like flu like symptoms after my procedure just waiting to feel better now.
@nathanandtiffany
@nathanandtiffany 14 күн бұрын
@@Midnightstar2093 Sorry to hear that. Feel better soon!
@Midnightstar2093
@Midnightstar2093 12 күн бұрын
@@nathanandtiffany thank you! 😊
@SimonaDelean
@SimonaDelean 16 күн бұрын
Wow, I'm almost 6 weeks post-op, and I'm finally starting to feel like myself again.
@nathanandtiffany
@nathanandtiffany 14 күн бұрын
I am glad you are feeling better. That is a very normal timeframe.
@taramariolis6467
@taramariolis6467 18 күн бұрын
Hello! Thank you for sharing your experience, I found it very helpful. I would like to get PDT as I have had AK and basal cell on my face several times. I've needed a graft, MOHs-I don't want to go through that again. May I ask where you got treated, my dermatologist has not recommended PDT and it seems very few doctors use it around here? Thanks so much, Tara
@nathanandtiffany
@nathanandtiffany 18 күн бұрын
I am so glad it was helpful for you. I see Dr. Tiffani Hamilton in Alpharetta Georgia.
@taramariolis6467
@taramariolis6467 16 күн бұрын
@@nathanandtiffany I live in MA. But thanks for her name! Wishing you continued luck with your skin!
@xangnguyen7402
@xangnguyen7402 19 күн бұрын
I love good ideals
@davidfillmore3151
@davidfillmore3151 22 күн бұрын
Thank you. I'm considering the pdt treatments and your video was very real and honest. you are brave and I'm not sure I can do it or not.
@nathanandtiffany
@nathanandtiffany 21 күн бұрын
It has been worth it for me but it can be uncomfortable for sure. Good luck. Share your experience here if you desire to do it.
@ineslogemann2056
@ineslogemann2056 25 күн бұрын
THANK YOU
@swatisagar7439
@swatisagar7439 25 күн бұрын
Greenfelder Lodge
@BowenAubrey-v9b
@BowenAubrey-v9b 28 күн бұрын
Jones Brian Thomas Brenda Robinson Susan
@rachelarrington
@rachelarrington 29 күн бұрын
I thank you for this am about to go through the same surgery I have five that are the size of oranges all of them am going to have a open procedure I wanted to have an idea what to expect so am happy you did this am also 43 thank you
@nathanandtiffany
@nathanandtiffany 28 күн бұрын
@@rachelarrington Wow your case is so similar to mine. Good luck.
@alasdaircross7174
@alasdaircross7174 29 күн бұрын
Thanks so much for your courage and persistence in filming the daily updates. You look amazing! I have some actinic keratoses on my face and am weighing up whether to do the 28 day Flurouracil 5% regime or the PDT instead....
@nathanandtiffany
@nathanandtiffany 29 күн бұрын
@@alasdaircross7174 I have done both. In my opinion I prefer the PDT. Do share with the page what you decide and your experience. Thank you for the kind words.
@dwdunkley
@dwdunkley Ай бұрын
Huel is the better product, not only that Huel has done years of testing
@Lizhorrorfan
@Lizhorrorfan Ай бұрын
Did you have to get a shot in your stomach or arm before the surgery?
@nathanandtiffany
@nathanandtiffany Ай бұрын
I had many shots in my stomach for a numbing agent and an IV in my arm. So for me, yes for sure.
@angelabraggs7614
@angelabraggs7614 Ай бұрын
Where did you purchase the bed frame from
@nathanandtiffany
@nathanandtiffany Ай бұрын
It was a Home Depot or Lowe’s years and years ago. But they have similar ones still.
@anjelapatnaik
@anjelapatnaik Ай бұрын
Do you have any specific things to do for stubbed toe
@daydaybrown741
@daydaybrown741 Ай бұрын
Beautiful feet 🤩
@Shirehi
@Shirehi Ай бұрын
I've always ordered with the subscription and canceled the auto renew directly after receiving delivery to get the best price. They don't complain because I always reorder when I eventually run out anyway.
@stacycreates24
@stacycreates24 Ай бұрын
I have had their ready to drink meals in the bottles, for a subscription this can get pricey. The video was very quiet for some reason. I think the text should be a dark color.
@stacycreates24
@stacycreates24 Ай бұрын
They have a Mac and cheez and I think an Alfredo one-still vegan
@nathanandtiffany
@nathanandtiffany Ай бұрын
All the He products are vegan. But unfortunately, I can’t eat gluten so I haven’t tried those. Let everyone know what you think.
@msdiegomartinable
@msdiegomartinable Ай бұрын
My surgery is in two days nervous!! But thank you for sharing
@nathanandtiffany
@nathanandtiffany Ай бұрын
@@msdiegomartinable You are so welcome. Good luck.
@joynerrperez
@joynerrperez Ай бұрын
😆But does he remember ANY of this now lol?
@nathanandtiffany
@nathanandtiffany Ай бұрын
No not really. Little bits of it only. So funny!
@mombythec
@mombythec Ай бұрын
Could you use alcohol instead of acetone? It seems like it should work as well? Thanks for sharing how this works, I just had 2 lesions biopsied and one is BCC and now I'm freaking out because I have hundreds of random lesions all over. I'm a beach baby who never knew sunscreen existed until my teens after so many burns!!
@nathanandtiffany
@nathanandtiffany Ай бұрын
@@mombythec you would definitely want to ask your provider. Certainly, it’s a drying, but not as drying as acetone.
@Weirtoe
@Weirtoe Ай бұрын
Thank you, I'm on day 5 of my first treatment of pdt red light on my arms, wrists to shoulder. Sheeesh. I can't imagine on my face, but that's too come for me. I just read this, thought you might be interested.. What is the difference between red light and blue light photodynamic therapy? Blue and red light are different types of light. The difference between these lights are depth of penetration on the skin. Blue light is a kind of light only penetrates the skin about 0.5mm, while red light penetrates about 2 to 3mm. Depending on the physician's clinical evaluation, he or she may determine that 0.5mm is enough or feel that a deeper treatment with photodynamic therapy would be beneficial.
@nathanandtiffany
@nathanandtiffany Ай бұрын
Thank you. Hope you recover quickly
@christinehall979
@christinehall979 Ай бұрын
What size is your mattress?
@nathanandtiffany
@nathanandtiffany Ай бұрын
A full
@tommac21
@tommac21 Ай бұрын
Absolutely no reason to do this !!
@RoseRose-cy5hx
@RoseRose-cy5hx 2 ай бұрын
Sir I found some problem in your KZbin channel
@stevenlitvintchouk3131
@stevenlitvintchouk3131 2 ай бұрын
For me, the problem wasn't consuming the prep laxative. The problem was that it didn't work well. And it was too late at night to go running to the drugstore for something else. So the following morning, they canceled my colonoscopy. All that bathroom time and all the cramping and the liquid diet was all for nothing. I had to try again in a couple of weeks. They switched me to Gavilyte, which did work. Something like 20% of bowel preps fail this way.
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@stevenlitvintchouk3131 Yes that can happen. Bummer (pun intended). It is frustrating to do all that and then have to repeat it for sure.
@amymasker6875
@amymasker6875 2 ай бұрын
Yes! The back pain after my hysterectomy on Friday 7/26 was the worst pain by far and I described it exactly like back labor. I had a laparoscopic hysterectomy this past Friday. Feeling great today!
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
Thanks for sharing! Glad you are better
@gkiltz0
@gkiltz0 2 ай бұрын
Haven't seen a wall phone like that in 40 years and that onee had been there for 20 years when I last saw it!
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@gkiltz0 Isn’t it cool? It is from my husbands grandparents house.
@gkiltz0
@gkiltz0 2 ай бұрын
@@nathanandtiffany I assume your local phone company no longer supports pulse dialing so you can't really Make calls from it any more?
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@gkiltz0no. Just for fun
@amandakarbowski5212
@amandakarbowski5212 2 ай бұрын
Hi guys. Thank you for this video. It’s been super helpful. I have all three products at home. I’m considering switching out the daily superblend with Premier Protein. But, I’m concerned about the carrageenan. Which product do you think is better?
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@amandakarbowski5212 I have not done a deep dive into that particular brand so I don’t want to make any recommendations without being properly informed.
@MariaRamirez-nx2kc
@MariaRamirez-nx2kc 2 ай бұрын
I just had my hysterectomy 3 days ago and I went home the same day .
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
I hope you are recovering very well and fast.
@calennaau1861
@calennaau1861 2 ай бұрын
Your a beast!!!. I couldnt have gone home 3 days i stayed.
@calennaau1861
@calennaau1861 2 ай бұрын
I had mines 7/24/24
@mariamunoz2525
@mariamunoz2525 2 ай бұрын
That gas was hurting me bad very bad pain my back yess like a la bor back pain because of gas i had it for 3 days n i started getting better in2 weeks slowly first 4 days are pain to me
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
Ohhh that is a long time. Glad you are feeling better
@kerrygaynor5280
@kerrygaynor5280 2 ай бұрын
Wow! You are a trooper! I would have been in tears! You look great and smart..I know I need this.😢
@nathanandtiffany
@nathanandtiffany Ай бұрын
Thank for the kind words. Good luck if you choose to have it done!
@LITTLEGIRL1-ir9uk
@LITTLEGIRL1-ir9uk 2 ай бұрын
Thank you for a very good explanation of what to expect, I was not given a really good review and had to revert to UTube. So, thank you, you have really helped me have hope that I will return to normal
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@LITTLEGIRL1-ir9uk You are very welcome. I am so pleased it was helpful for you.
@anjelapatnaik
@anjelapatnaik 2 ай бұрын
Hi, is it posible to do this without activating the SCM? THanks!!
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
The SCM is most certainly involved in this exercise
@mysticalmaiden
@mysticalmaiden 2 ай бұрын
Thanks for sharing!
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
You are so welcome.
@anjelapatnaik
@anjelapatnaik 2 ай бұрын
what does this exercise do? is this to strengthen the front muscles of neck?
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@anjelapatnaik make sure that you always consult with your own medical provider before deciding if any of these exercises are appropriate for you. The purpose of this exercise is to improve posture, strengthen the muscles of the neck, and improve mobility of the neck.
@woodsoncircle
@woodsoncircle 2 ай бұрын
Learned a lot from this video. Thank you.
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
Wonderful. You are so welcome!
@mrsvoyage
@mrsvoyage 2 ай бұрын
Cheapest way to camp
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
@@mrsvoyage For sure!
@dewhittjames
@dewhittjames Ай бұрын
I have run across a couple of threads that say you can reverse the mounting of the 2 rear seats so that they face outward but still can fold down into the floor? It's like a couch that faces your screened in tent or a tent with with screen in patio cover.
@nathanandtiffany
@nathanandtiffany Ай бұрын
@@dewhittjames ohhhh cool. Do share.
@paulcarlson4230
@paulcarlson4230 2 ай бұрын
I love these, but i want more softer cushion , ok im old and the real long runs i use my hokas im not sore after 10 or more miles
@brianneyardley4208
@brianneyardley4208 2 ай бұрын
Thank you for sharing! I just had Metvix DL (daylight) treatment and had a very intense response. Your video helped me a lot! Have you ever done Metvix DL?
@nathanandtiffany
@nathanandtiffany 2 ай бұрын
I am not sure if that is the same as one I had years ago. It may be. Good luck with a fast recovery.
@MamaHarriet
@MamaHarriet 2 ай бұрын
Thank you!
@alysononoahu8702
@alysononoahu8702 3 ай бұрын
Im in trouble. Ive been lying to myself for decades😢
@nathanandtiffany
@nathanandtiffany 3 ай бұрын
@@alysononoahu8702 what do you mean friend?