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Пікірлер
@SEOExpertGuru Күн бұрын
I’m impressed! 🌟 A little more SEO effort and thumbnail optimization could get this video noticed by a lot more people. I’d be happy to help if needed! 🚀
@CallumQuinn-i9b 5 күн бұрын
Help bro thanks :)😊😊
@vanshwr 9 күн бұрын
What is happening here i learned lsit after elbow lever and frogstand now i can do bent arm presses and still progressing for one arm hs
@UltimateMauno 9 күн бұрын
I think the L sit is the easiest
@COZA_31 10 күн бұрын
too easy
@ImSleeping-Joe 10 күн бұрын
Mb
@Novaoiiis 11 күн бұрын
Lever is harder than L sit
@Zenova4 14 күн бұрын
yoo thx dude
@OFFICIALTOJU 16 күн бұрын
🔥🔥🔥
@pampamandy-hw8lm 16 күн бұрын
Pistol squats😢
@k1ller_888 16 күн бұрын
😊😊😊
@BilalTayyab-y8r 17 күн бұрын
Show me the results pls
@granitfit 17 күн бұрын
@@BilalTayyab-y8r you can see my latest reels "pov you dont skip abs" also im bulking but still have visible abs 👍🏻💥
@BilalTayyab-y8r 17 күн бұрын
Those abbs look nice bro.Im trying to get abbs within 2 months. How long did it take u
@granitfit 16 күн бұрын
@ around 4-6 months consistent dieting and training 👍🏻
@BilalTayyab-y8r 16 күн бұрын
@granitfit I've already got abbs just not visible so I'm just gonna train.not dieting
@DrilonHasani-z9w 18 күн бұрын
101%
@Tarun-h1v 18 күн бұрын
Hlo brother where are u from?
@granitfit 18 күн бұрын
@@Tarun-h1v 🇦🇱
@Tarun-h1v 18 күн бұрын
@granitfit what's this?
@granitfit 18 күн бұрын
@ kosova
@No-wy7lf 18 күн бұрын
😢Im stuck since 3 weeks in the low bar jump muscle up , I try to do it with the higher one and I just can't, what can I do?
@granitfit 18 күн бұрын
@@No-wy7lf how many can you do on the low bar jump?
@No-wy7lf 18 күн бұрын
@granitfit I haven't tested my limit but I went from 5x3 to 5x5
@granitfit 18 күн бұрын
@ nice, if you get to 10 for 5 sets , the higher bar should be alot easier 🙂
@jamest1157 19 күн бұрын
I agree--you don't skip abs.
@granitfit 19 күн бұрын
@@jamest1157 😅🔥💪🏻
@jamest1157 19 күн бұрын
@@granitfit What I said is a play on words--General statement of advice but also true of what I see in you and your abs. I love abs workouts.
@granitfit 19 күн бұрын
@ it hard to determine that via text but yes i do agree also, abs should not be skipped! They bring the top and bottom larger muscle groups together for an aesthetic physique 🙏 abs workouts ironically are the reason most people start training but end up becoming the ones people skip 🤣
@jamest1157 19 күн бұрын
@@granitfit My humor is dry. I grew up with a dad in the Army and an older brother. Dad had us start doing push ups and sit ups from very young. My brother loved push ups more and I liked sit ups more. I followed my brother into wrestling. I'm 24 and saw my first gymnast in person. He started training at our gym early this summer and is super impressive. Friday nights he mostly trained his abs and was totally impressive. He even let some of us throw some very hard punches to his abs. It was a first for me. Unfortunately he stopped coming to our gym. But that got me wanting to train to take hard punches. That was also a first for me. Dad is stationed in Germany now and I will be visiting him for my 25th birthday. My goal is to let him and my brother throw their hardest 10 punches. So definitely I never skip abs.
@cuervofitness 19 күн бұрын
Wow, brief but very useful tips!! "Drop your ego" I agree!!
@granitfit 19 күн бұрын
@@cuervofitness yes indeed! Ego ruins form 😅
@hiteshpandey_13 19 күн бұрын
Loved it...very informative
@granitfit 19 күн бұрын
@@hiteshpandey_13 thank you!
@felix19247 21 күн бұрын
Bros age and height are?
@granitfit 21 күн бұрын
@@felix19247 27 years old and 6ft2 / 187 cm
@MatthiasOneplus9-ou8lf 22 күн бұрын
You have forward head posture
@felix19247 22 күн бұрын
I mean the first part of the video Where you fall like you doing a handstand push up but then proceed to fall to the floor I'mma be practicing this, it made me feel like I'm closer to getting it compared to my previous attempts
@granitfit 22 күн бұрын
@@felix19247 anytime you want to unlock a move but cant do it just do the negative with control and eventually you will get it for the proper rep 🫡💪🏻
@felix19247 22 күн бұрын
This helped
@DemetrePertuis 23 күн бұрын
I can only do 40 please don't give me more than 40 likes
@Ughppl._ 23 күн бұрын
1. For explosiveness 2. Strength and muscle gain
@granitfit 23 күн бұрын
@@Ughppl._ ✅
@djojs9063 24 күн бұрын
Wtf 100 is shit
@Shadower0748 24 күн бұрын
Ok, challenge accepted
@Shadower0748 24 күн бұрын
Lvl 0, my big back ahh can’t even do a pull up
@granitfit 24 күн бұрын
@@Shadower0748 no worries bro, just work on it slowly and if you really want to make progress check out my longer video posted today "basics masterclass" to get your first pullup, pushups and dips ✅💪🏻
@Shadower0748 24 күн бұрын
@@granitfit yo thanks bro, I’ll check it out
@granitfit 24 күн бұрын
@ anytime bro, save it so you can watch if you have 5g and when you train you can practice immediately as you watch it. Good luck with the progress 🙏
@jackieabat-pg9cu 24 күн бұрын
1. Motivation 2. Discipline
@cyanblue6037 24 күн бұрын
lost in the zauce
@Altair17670 24 күн бұрын
I really like your videos, so simple and helpful at the same time. I still have to use 2 bands when doing pull-ups 😅but I can feel my form improving.
@granitfit 24 күн бұрын
@@Altair17670 yes over a few more weeks the band will become useless for you!!! Muscle and strength on the rise 💪🏻📈
@hole_of_donat 24 күн бұрын
Where is it? Seems like Russia, but a little bit more modern and clear
@herb.itall.bivore7288 23 күн бұрын
It’s the UK
@HamzaShire-kb5uv 25 күн бұрын
give it alll to me
@Ecorn_2 25 күн бұрын
Ok
@dhiaeddine84 25 күн бұрын
the second one is just stupid
@granitfit 25 күн бұрын
@@dhiaeddine84 what is stupid about it?
@dhiaeddine84 24 күн бұрын
@@granitfit i did slow reps push ups for a while and i did not get anything from them and also full range push ups.
@Bro2179 25 күн бұрын
However many likes this gets ima multiply it by 100 if its below ten and by 10 if its over ten. Once im done ill make another comment
@kreowyd 25 күн бұрын
The deal is sealed.
@granitfit 25 күн бұрын
@kreowyd your fate remain unknown 😳
@Dragon6970-tp4lp 25 күн бұрын
Bet u can't make me do 50 pushups
@granitfit 25 күн бұрын
Like this one guys!!!
@nataliivanova5826 25 күн бұрын
I better not have to many when I wake up tomorrow
@granitfit 25 күн бұрын
@nataliivanova5826 everyone this comment is the one!!! Like like like for Natali to wake up and eat 300 pushups for breakfast 😂🙏
@nataliivanova5826 25 күн бұрын
@ what have I gotten myself into . At least I’ll catch up on what I’ve missed during the holidays
@granitfit 25 күн бұрын
@ 😂😂😂🫡
@HarrySkinner-n8z 25 күн бұрын
Bet
@danielosas2698 25 күн бұрын
Bet😊
@AMZ-y4j 25 күн бұрын
Igubi
@Brodda449 25 күн бұрын
Idk
@britishmaniacfred 25 күн бұрын
load er up waiter
@granitfit 25 күн бұрын
Im doing it too ✅🫡
@granitfit 25 күн бұрын
Im liking all the comments to make sure those gains are secured for all 👌🏻🎯
@AsususAauauas 25 күн бұрын
rack it up
@Legodaytona 25 күн бұрын
No
@cadrell9181 25 күн бұрын
Bro wtf is this 😹
@granitfit 25 күн бұрын
@@cadrell9181 let me break it down for you, slowing down the negative on ANY exercise will make it HARDER. In this video i explained that by showing you how to make pushups more difficult if you find them too easy! 🙏💪🏻
@Dragunhn 25 күн бұрын
U needa do sum sports my guy and u are not a cat
@cadrell9181 25 күн бұрын
@@granitfit more weight 😶🌫️
@granitfit 25 күн бұрын
@@cadrell9181 that is another way, for the joints is not good however, knowledge is power, sometimes use lighter weight and focus on slow negative (this is also moment when most muscle damage occurs) 📚
@jared-DAD4GAME 23 күн бұрын
@@granitfit There is a difference between controlling the eccentric and doing exercises in a pointlessly exaggerated slow motion. Both the top and bottom videos are stupid. If you have to do pushups like on the bottom to reach failure, then add a weight vest or have someone put a plate on your back or something.
@NahinAnnan 25 күн бұрын
Form is key! Way too many people disregard this…
@granitfit 25 күн бұрын
@@NahinAnnan facts bro! The form is there for a reason, to ensure proper muscle usage therefore development ✅
@Briky573 25 күн бұрын
1: Max Velocity 2: Hypertrophy
@granitfit 25 күн бұрын
@@Briky573 you got it right! 🔥💪🏻
@cadrell9181 25 күн бұрын
No lol
@granitfit 25 күн бұрын
@ i explained what it is in your other comment. I hope it makes sense 🙂
@Manwitheplan2206 24 күн бұрын
Both of them would work for both anyways.
@MrAllywood79 25 күн бұрын
Do you have one for pull up?
@granitfit 25 күн бұрын
@@MrAllywood79 yes but i will make an updated version this week so stay tuned!
@Redonhazerd 26 күн бұрын
Your content is truly amazing and highly informative-I appreciate the effort you put into it. However, your videos may not be getting the engagement they deserve. Do you know why? It’s likely because your channel and videos aren’t fully optimized for SEO. Without proper SEO, it’s challenging to achieve the reach and results you’re aiming for. As an expert, I can help you identify and fix optimization errors to significantly improve your engagement, reach, and overall performance."