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2:39
10 ай бұрын
Arm Flip Up Mechanical Explanation
14:56
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@awedee.0
@awedee.0 Ай бұрын
4:50 your shoulder is in the same place in relation to the spine, you just bent your back & did your best to keep your head straight. the arm isn't laying anywhere at this point
@NotSoUselessFacts
@NotSoUselessFacts Ай бұрын
You have no dislikes nice job :D People like this video
@StockSpotlightPodcast
@StockSpotlightPodcast 4 ай бұрын
I like the resesrch backed approach, but you can’t really come to any conclusions unless your sample was 100+.
@kywubertus5439
@kywubertus5439 4 ай бұрын
Class vid
@nicholasmorris158
@nicholasmorris158 4 ай бұрын
This video is one of the absolute best. No one has put together anything close to this level of pitching mechanic theory in such a simple video. Extremely impressed
@StrokeBall
@StrokeBall 5 ай бұрын
Email Strokeball at [email protected] if you have questions
@omegaman6104
@omegaman6104 6 ай бұрын
understandable, clear and simple drills that make a huge difference. this is priceless
@drbonesshow1
@drbonesshow1 7 ай бұрын
This is not throwing this is slinging. A weed wacker. The velocity is limited by the rotational speed in the transverse plane. In math, we call this the xy-plane.
@StrokeBall
@StrokeBall 7 ай бұрын
Let me ask you.. you seem to know a lot and constantly comment on my videos. Have you ever thrown a baseball above 90 mph? 80 mph? I bet not.
@Courtside-Stories
@Courtside-Stories 7 ай бұрын
This is fantastic!
@drbonesshow1
@drbonesshow1 7 ай бұрын
Leg-lift leg-decline. Should be leg-kick leg-swing.
@drbonesshow1
@drbonesshow1 7 ай бұрын
You are missing something important. Not only does adduction operate during deceleration it should operate to the advantage of the pitcher during the acceleration phase. The reason this point is missed by the throwing experts is simple: most modern day pitchers release the ball too soon. There is a solution to this problem it is called 3rd Class leverage of the humerus.
@drbonesshow1
@drbonesshow1 7 ай бұрын
Your linear drive phase is missing a key component as it does in many modern day pitchers. This component is called a moment of inertia. Would you like to guess where this moment would be if pitchers used it? Probably not, but I'll give you a chance to learn.
@drbonesshow1
@drbonesshow1 7 ай бұрын
You are also missing an important concept called 3rd Class leverage.
@drbonesshow1
@drbonesshow1 7 ай бұрын
This is a false argument based on simple physics.
@dsmith1581
@dsmith1581 7 ай бұрын
Excellent!
@drbonesshow1
@drbonesshow1 8 ай бұрын
You are missing something more important involving the position of the elbow and the leverage of the upper arm. It is called 3rd Class leverage.
@TheRoadLessChosen
@TheRoadLessChosen 8 ай бұрын
What if you’re super early at front foot strike? Like instead of 90 degreees they are 110. That’s going to cause major shoulder issues right?
@kayday8827
@kayday8827 8 ай бұрын
Your honesty one of the best pitching instructors on KZbin appreciate your work and help for pitchers like me
@StrokeBall
@StrokeBall 8 ай бұрын
Thank you! I really appreciate the positive feedback.
@SmotheredandCovered
@SmotheredandCovered 8 ай бұрын
@strokeBall can i send you some good video of my 15year old son and can you tell me if he is traverse plane leaking or frontal plane leaking or both?
@StrokeBall
@StrokeBall 8 ай бұрын
Sure, email me at [email protected]
@T2197-d4r
@T2197-d4r 9 ай бұрын
What is the cause of leaning too much glove side at front foot strike
@MVT-xv1tk
@MVT-xv1tk 9 ай бұрын
Great video, thank you. If a pitcher's belt is at 45 degree at front foot strike, what is the optimal angle that his chest should be at? 40? 30?
@StrokeBall
@StrokeBall 9 ай бұрын
Optimally 0-10 degrees
@T2197-d4r
@T2197-d4r 9 ай бұрын
Does the deep position load the scap
@StrokeBall
@StrokeBall 9 ай бұрын
Yes!
@T2197-d4r
@T2197-d4r 9 ай бұрын
I tilt too much glove side
@T2197-d4r
@T2197-d4r 9 ай бұрын
I tilt too much glove side
@T2197-d4r
@T2197-d4r 9 ай бұрын
Many kids lean 30 degrees glove side, is that a front leg issue?
@StrokeBall
@StrokeBall 9 ай бұрын
I would need to see your mechanics holistically to make that assessment! Please submit an analysis at analysis.strokeball.com and I will help you out! Or email me at [email protected]
@jesse5235
@jesse5235 9 ай бұрын
The high def slow motion is great for illustrating this. It would be super helpful to see the same done for different pitches, I.e., curveballs, sinkers, etc.
@StrokeBall
@StrokeBall 9 ай бұрын
Great idea. I will do something on this here soon!
@georgejonson9463
@georgejonson9463 9 ай бұрын
This is why leg day is a top priority. Squats, deadlifts, lunges, and plyos! Get it!
@StrokeBall
@StrokeBall 9 ай бұрын
Absolutely!
@georgejonson9463
@georgejonson9463 9 ай бұрын
So rarely is this ever discussed even though it's the main source for both velocity and control/accuracy. Almost the identical action happens when hitting bombs. Golf included. Thanks for sharing! The fun awaits!
@Laserloungemaker
@Laserloungemaker 10 ай бұрын
Interested.
@ljvallot8255
@ljvallot8255 10 ай бұрын
I have a question, Does the lower half De Accelerate after Front Foot Strike?
@StrokeBall
@StrokeBall 10 ай бұрын
No, the hips and pelvis should be accelerating all the way into ball release. After ball release they go into a deceleration pattern but this will naturally occur.
@ljvallot8255
@ljvallot8255 10 ай бұрын
@@StrokeBall Oh Gotcha.
@bradydavis11
@bradydavis11 10 ай бұрын
Appreciate the video!
@StrokeBall
@StrokeBall 10 ай бұрын
You bet!
@BASEBALL_STAR224
@BASEBALL_STAR224 10 ай бұрын
Love this video. And really loved the leg block video. We don’t live in Texas. I’m wondering if there is any way to have you break down a couple short videos to assess the leg block and whether the arm is late for my 14 y/o. Your explanations are great and would love some feedback. Obviously for fair compensation. Lmk if you have an online option for reviewing video and providing feedback on how to correct.
@StrokeBall
@StrokeBall 10 ай бұрын
Hey thanks for checking out the videos! Yes, we actually are starting to take online analysis submissions over at analysis.strokeball.com. If you create a player account over there and request an analysis I will do a full analysis of your son and provide him with drill series that he can utilize to perfect his mechanical flaws. Hope this answers your questions, if not feel free to reach out to me at [email protected] for any further questions/assistance.
@timsmith9536
@timsmith9536 11 ай бұрын
This is one of the best back leg, hip videos Ive ever seen. I especially like the three different leg lift style explanation. Can you do mechanical assessments videos ?
@luispena1142
@luispena1142 11 ай бұрын
What would be some great mobility exercises for this to gain internal rotation of the hipa
@StrokeBall
@StrokeBall 11 ай бұрын
There are tons of different things you can try but one of the simplest ways to work on hip IR is just a simple "Pigeon Stretch"!
@juanvelasquez2207
@juanvelasquez2207 11 ай бұрын
The best advice and one but one of the best videos explaining how to drift using Gravity and good drills and forms, i really appreciate the dedication and work on this video. Thank you so much coach i will be working in this better because now i understand all 🎉🎉❤
@StrokeBall
@StrokeBall 11 ай бұрын
Happy to help!
@christianhill597
@christianhill597 Жыл бұрын
@StrokeBall how many throws of each and how many reps bro?
@StrokeBall
@StrokeBall 11 ай бұрын
I have a full drill series coming out soon on this but I usually do 10 reps per each drill at 60-75% as a warm up and then will carry the drills over to mound work and do about 8-12 throws per drill depending on my daily workload that time of year!
@Laserloungemaker
@Laserloungemaker Жыл бұрын
Interested in video analysis. How do we go about this? It’s for my 16yr old.
@StrokeBall
@StrokeBall Жыл бұрын
Please reach out to me at [email protected], thanks!
@steveisrael9825
@steveisrael9825 Жыл бұрын
Excellent video! What correlation is there for an athlete that lands with front foot open (RH pitcher front foot pointing toward LHH batters box) and lead leg energy leak. Is there a guideline as far as from foot, similar to front knee? Thanks
@eddiequezada6790
@eddiequezada6790 Жыл бұрын
Thanks for the video & great info. My question is on the arm flip up being late. Christian Javier was good to go on that category but what drill work or cue would you recommend to a pitcher who is late. Thanks again
@redmetro11turbo9
@redmetro11turbo9 Жыл бұрын
When you checking the fake layback, how come you are using the line parallel to the ground? The line goes over the ear if the arm slot is 3/4 or overhand. So, are you recommending the sidearm?
@StrokeBall
@StrokeBall Жыл бұрын
No not at all, It's just another check for certain guys. Again, none of this is one size fits all. What I check for is an arm that is obviously out of the shoulder plane and shooting upwards to the point where the elbow is beginning to the lead the torso/shoulder line. I was just using it as an example with Javier in the video. The more the shoulders tilt the higher the arm will be you're right about that. if you see a guy shooting the arm up they will not longer be in the shoulder plane and the arm (elbow) will be way above the ear line.
@StrokeBall
@StrokeBall Жыл бұрын
Javier is a 3/4 arm slot guy by the way
@加藤有騎-g8b
@加藤有騎-g8b Жыл бұрын
Is there a drill to get reverse upper body rotation?
@lukeriha4779
@lukeriha4779 Жыл бұрын
could u guys make a video on proper warmups for a start as well as coming out of the pen?
@chadmcshane2182
@chadmcshane2182 Жыл бұрын
Yess great video thanks!!!
@StrokeBall
@StrokeBall Жыл бұрын
Thank you!
@kylehyatt2167
@kylehyatt2167 Жыл бұрын
This is great stuff.
@StrokeBall
@StrokeBall Жыл бұрын
Thank you!
@vkblue317
@vkblue317 Жыл бұрын
Thank you for posting this video. I’ve watched many pitching videos and this is the first time anyone has explained it the way you did in this video. I will try it and see if it helps.
@StrokeBall
@StrokeBall Жыл бұрын
Glad you enjoyed it!
@gmoney3683
@gmoney3683 Жыл бұрын
Very nice explanation of how important having your arm on time/at 90 degrees at front foot strike!
@StrokeBall
@StrokeBall Жыл бұрын
Glad you enjoyed it!
@ScorpioZAnimations
@ScorpioZAnimations Жыл бұрын
Nice
@StrokeBall
@StrokeBall Жыл бұрын
Thanks
@chadmcshane2182
@chadmcshane2182 Жыл бұрын
Can you do a video about hip rotation
@StrokeBall
@StrokeBall Жыл бұрын
Are you referring to hip/pelvic rotation into front foot strike?
@chadmcshane2182
@chadmcshane2182 Жыл бұрын
Yes