Thank you, really great work

Loved it. Please continue . This is definitely helping me with my little angel

Thank you for this beautiful audio

Honestly I wish I was never born into this family. The amount of suffering and anger is just not worth it, it takes so much out of you, yet your parent doesn't frankly have capacity to have empathy. Feels sickening to wish my parents to be dead but here I am.

🔥🔥🔥

Protect emotions and preserve individuality

Approach when calm

Passive - backseat to dominant partner Rejecting - no tolerance for others’ needs, angry, why kids? Undermines sense of security. Unstable emotional support. Low empathy.

Driven - Quest for perfection, even children. No empathy but control

Overly Emotional - Overinvolved to withdrawal

Lacks sense of self so wants role to be mirrored

Narcissism, rejecting, dismissive, insensitivity, limited tolerance emotional intimacy, invalidated, unwillingness to do emotional work, enmeshment not intimacy

Lack of emotional intimacy to loneliness

Thank you ✨️💥💯✔️

Excellent information and instructions for implementing boundaries that would benefit me/you and everyone connected to me/you.

I have the workbook and the journal. Wondering how I should incorporate them. One in the morning and one at night, maybe? Any suggestions?

Mindfulness is key for helping to slow down the brain, as it loves to overthink and worry itself into habitual cycles. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels; I recommend both together.

Oh yeah I need this book asap

The best book I’ve ever read.

Could you please share 23techniques in tamil in your description box

Very useful you typied in description

well spoken

This workbook goes great with the book "30 Days to Reduce Anxiety" by Harper Daniels. Both have been a huge help in managing my anxiety :)

Love this book ❤

Just what I wanted to hear😭👏🏼👏🏼👏🏼

I don't bother anyone. I just binge on drugs and alcohol on my front porch until I pass out. I had no idea my community was watching. One night some lady leaned over and whispered in my ear, "What did momma do to you" That's a good question. Let me find out.

This is not the book lol

thanks

What is the name of the narrator?

I guess I need to buy this book

Thank you! I needed to hear this!

i cannot find what page u started on

Love this book

Thank You 😊💕🎶 I feel emotionally buoyed. I am so glad, happy and joyful that people, such as Brené not only share their stories about emotional observations, but that they decide to make it their life's work. Putting emotions and feelings into words is a part of what makes us truly resilient and life worth living. ✨🌹✨

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Wow 👌

Thanks 😊

you are literally describing narcissism !