Kennedy Health and Fitness

Пікірлер

@MarkOliveras215 13 күн бұрын

So well spoken! Keep killing it Caleb!

@KennedyHealthandFitness 13 күн бұрын

@@MarkOliveras215 thanks mark!

@MarkOliveras215 13 күн бұрын

@@KennedyHealthandFitness You bet!

@persnipoles Ай бұрын

Looks like the heavy ntloop. I've done that with the light one. First two or three tines i bent over to get over the cramp, thereafter it was the perfect warmup for stretching hammies further than i believe i could've otherwise.

@KennedyHealthandFitness 2 күн бұрын

Yup NT loop.. great piece of equipment!

@cottonbruh Ай бұрын

why not just add more weight instead of using the band....

@KennedyHealthandFitness Ай бұрын

Instead of loading the bottom portion of the lift, you can intensify the lockout.

@Ng63817 Ай бұрын

Cool

@Patombris102 Ай бұрын

I’m not a scientists, but I don’t think that’s how gravity works. Weight is behind at all times

@KennedyHealthandFitness Ай бұрын

What?

@quarzonu8726 Ай бұрын

Lifting to Stan is dirty work

@michaelfera5515 Ай бұрын

I love front squats. But I hate front squats.

@henkvisser888 Ай бұрын

Gaat helemaal nergens over, doemden walking lounges i.p.v. deze ongecontroleerde move met te veel gewicht!

@taylorwebb1512 Ай бұрын

You should alternate which leg you step down with if possible ❤

@yourbroadrian7133 Жыл бұрын

simple and perfect for tennis, thanks!

@rahulsehrawat2770 2 жыл бұрын

But how you score each movement that its correct and what is the issue

@nova91299 Жыл бұрын

It’s a 0-3 scale (3 being perfect; 0 meaning total-failure). Each test has it’s own individual way of performing it and scoring it, but essentially every ‘adjustment’ someone needs to make to accommodate themself to be able to complete the individual test is a point taken off. So essentially: 21 is a perfect score. Scoring a zero on a portion means someone “failed”/couldn’t complete the exercice. Scoring a 3 means they performed the test flawlessly. Scoring 1-2 means they needed to “cheat”, or needed multiple attempts.

@sanketjain9320 9 ай бұрын

@@nova91299 Do you know of any video on youtube that shares when exactly a particular test would be 2 vs 1? As in, how much compensation is too much, for it to be a 1? Especially in tests like rotational stability.

@nobodycouldhavethis 2 жыл бұрын

I am going to start doing these drills, thanks for the ideas and inspiration!

@josemiguelabarzuagonzalez9441 2 жыл бұрын

Great exercise !!!!

@antonsantonovs3048 3 жыл бұрын

best

@kimjunghyunist 3 жыл бұрын

thanks for the video. i want to ask a question. how do you approach to cope with those bad score movements? is there any kind of good training to recover my clients with good score of FMS test. i'd be glad if you can give me a name of training will help. it will help me to search more about it. :)

@henybenayed3548 3 жыл бұрын

Not trash talking but Hinata did it better -_-

@KennedyHealthandFitness 3 жыл бұрын

Go away

@adamtschmidt4303 3 жыл бұрын

Thanks for posting

@glaziemendoza6111 3 жыл бұрын

nice

@Winiiiiiiii 3 жыл бұрын

Haikyuu stans be like:😳

@tjaytruong3835 3 жыл бұрын

Lmao yeah

@margohanna8695 4 жыл бұрын

another good one Caleb - thank you!

@dancraven7178 4 жыл бұрын

awesome-thanks Caleb. Would you recommend adding a 5th move for the should incorporation internal and external rotation?

@KennedyHealthandFitness 4 жыл бұрын

Absolutely

@margohanna8695 4 жыл бұрын

great workout! i named the first one - Kore Killer!

@KennedyHealthandFitness 4 жыл бұрын

Glad you enjoyed it. More coming soon!

@victoriamiller11 4 жыл бұрын

Hi Caleb

@KennedyHealthandFitness 4 жыл бұрын

Hi Victoria 🖐

@dancraven7178 4 жыл бұрын

Yo Caleb- this is great. Thanks for sharing

@KennedyHealthandFitness 4 жыл бұрын

You’re welcome! More videos on the way soon!

@jgotlib1 5 жыл бұрын

I am also incorporating fitness and conditioning in my junior clinics. I just bought a team set of bands from RBT. I loved your drills, brilliant stuff. Do you think you want to chat and exchange ideas for tennis group training?

@KennedyHealthandFitness 5 жыл бұрын

Absolutely... heres my email [email protected]

@tiagoamaral4993 5 жыл бұрын

Nice work!

@leSaintX92 5 жыл бұрын

يا بنــي اداام لا تخـجــل عـلى نفسيتــــكٍ و ومــشاكلــك الجـنــسية إحـــنا هــــنا بـفضل ربنـا نعـــــطيــك الـحل لـتطويل قلمـــــك 00212649557676 ☎whatsapp

@zcord32 6 жыл бұрын

Wow great video, amazing content

@4by4circuits 6 жыл бұрын

Great work!! Great video!! Keep it up.

@KennedyHealthandFitness 6 жыл бұрын

Thank you!

@karenkariotakis3927 6 жыл бұрын

Caleb -- this is great! how many times/week do you recommend this workout? Is this something you suggest doing on "off days" or on game day?

@KennedyHealthandFitness 6 жыл бұрын

2-3 times per week if you really want to increase your flexibility. If you want to use exercises as a warm up 30 seconds per exercise or 10-15 repetitions.

@KennedyHealthandFitness 6 жыл бұрын

You can use this routine on your off day as recovery or as a warmup

@maryw3728 6 жыл бұрын

I did some of these, and they are also great for a conditioning workout. Really gets that heart rate up!!! Thanks, Caleb. Keep them coming!

Ең жақсы KZbin

Пікірлер