Robin, this is my first EVER comment on KZbin! I’ve been working out with your step videos for about a year now and I appreciate you so much!!! Your step videos are so fun and today’s video was one of my favorites!! Please don’t stop making these videos 🫶

Super sweaty!!! Step day is the favorite!!! Absolutely loved this music mix!!!!

YES!! How fun was this. Combos were very easy to follow. Music was great! Step is my favorite exercise for cardio!! Thanks Robyn for a fun and sweaty workout!!! Have a fab day everyone, cheers!! :)

Perfect mix of easy/intermediate moves ✨💪💓

Yay, Wednesday is “Gun Show “ day! I love your outfits this week. 8:15 snap crackle warmup done 😊 20:00 I did kick backs b/c I find when I do the overhead extension I don't feel it in my triceps, I feel it in my shoulders. Do you ever do tricep pushups? 32:20 I am admitting that I've had to drop down to 15# and 10# for segment 2. 43:30 Dorothy, Toto, and Adam as The Scarecrow. 😅 Maybe you have friends who can do the lion and the tin man? Now that I won't be able to wash or brush my hair tomorrow I'm looking forward to step day Thursday! Thank you, Robyn.❤

YES!!! Well that was a great workout! I love training upper body. My goal for the next 2 months to to lift heavier by my birthday in January. So here's to lifting heavier! Thanks Robyn for a great workout as always. Have a fab day everyone, Cheers!! :)

Alicia here! What a great way to end my Tuesday! That first song is one of my favs!!! Thank you Robyn! I also used a kettlebell for figure 8's that was 15 lbs. Found it easier to switch hands with the handle and I jogged in place during intervals! Loved it!

Yea! Dolly, the fitness dog❤. Can I order that shirt w/ WWR on it? 8:00 my house laughs at the label “snatch.“ That word means to us down here the same as “fanny“means to you in Canada.😅 24:20 I'm so pleased, since starting with you I've gone from 10# being my medium to 20#. Thank you for your support. 31:15 wow, even with sore quads from yesterday I made it through EVERYTHING 🎉. Done with my Robyn party, now it's time to get our "Scooby-doo" on. It is Halloween season, gotta do spooky. 😁😆

YES!! That was great! I Love figure 8's I do have a couple of kettlebells so I used one for the figure 8's. Liked the walking intervals as well. Thanks Robyn always enjoy working out with you and Dolly :) Have a great day everyone, cheers :)

I definitely felt that in my glutes!

Beast mode today!! Feels great to keep up with you 💪☺️💓

Alicia here from Kentucky! Robyn I loved your outfit today! You always look so cute! And that little doggy! She is precious! Thank you for another wonderful sweat sesh! See you tomorrow!

Here goes; Monday Bum-day. 😊 1:30 😂😂 Dolly says, “fine, you can have it. 🙄“ 22:00 you ask, “where are you feeling it? “ With those wide squats I go out about 60°and feel it in my outer glutes. 38:00 hooray, I did the final round with 30#. Why? My legs deserve it! As usual, the beautiful redheaded Canadian comes through with a fantastic sweat-fest.❤

Yes!! This was great! My quads are still a bit sore from Fridays Ab workout lol. Have a great day everyone and Happy Thanksgiving to you Robyn and your family and to all my fellow Canadians!! Big hugs to Dolly as well :) Cheers

Strong leg Monday ✨🔥🤘

I have done it. The exercise was perfect. Also I really enjoyed your lovely musics. Thanks alot Robin ❤️💓💗😘😘👏👏👏🙏🫶💪

Great bodyweight workout Robyn. Loved the 4 round format. Thanks for sharing and for the karaoke singing lol. 👍💪

I've been trying to increase weight too but keep getting callbacks with getting sick (tis the time of year) .. keep pushing everyday

This was awesome! I am adding it to my workout program. Not flexible at all so I’ll do this on repeat until I’ve nailed it. Please do more!!! You have a great program.

Alicia again! I love this workout. My fitbit says I burned 420 calories!!! Thanks, love for another great one! Loved the music! Happy Belated Birthday April!

The week has been crazy so, now I'm getting caught up on my Robyn time.😊 I just finished the rock/birthday step class, I feel this is a great way to re-center after flailing about on my step. 8:50 great warmup and stretch for my hips which always need it. 18:20 boy oh boy, my quads were complaining about that segment. 🔥 Ok, that second segment made my entire core remind me I need to do more core work. Thank you, my redheaded Canadian.❤

I'm SO sorry I didn't check in yesterday. Better later than injured.❤ 52 and still being annoying! 😂 We are all so fortunate that you are here! 16:30 it's not a party unless you are SWEATING! 🥵 29:00 woot, sweaty mcsweaty face! 😊 So awesome. 39:00 Reese's peanutbutter ice cream cake, to be specific.❤ I'm a bit of spring in the fall/autumn. 👍 44:00 lol😅 I have it until you don't 🤣. I don't know how ANYONE could resist Robyn. You are the cutest mean workout lady. 😁 Thank you for the awesome birthday class, ginger snap.🫰

YES!! Now this was the best way to end the week! I absolutely enjoyed doing this practice. The quadriceps were burning and shaking which I loved and my abs got a nice workout. I did use light weights through out the workout 5lbs even on my abs which I never use weights but for you Robyn I did lol. Thanks for a really great practice Robyn I would love to see more of these. Have a fab day everyone. Let the weekend begin!! Cheers :)

Got tripped up a couple time but a great workout in the end

Alicia here! Thank you for the shout out! That is motivation enough to keep showing up! I'm doing steps tomorrow so see you then! ❤️❤️

Super fun flow today and the jams were perfect as always!!! 🤘

YES!! That was so much fun!! Loved the choreography and the music was perfect. I did have trouble with the turn arounds but nailed the around the world love that move. I just did a kick ball change until you were back to kicking corner to corner. Thanks Robyn loved it!! Have a fab day everyone, cheers!! :)

When you get tricked with the lyrics and do an extra thunderstruck ... 🥴🙃

YES!! Great workout! Love that you add core at the end! Thanks Robyn got a nice arm pump. Have a fab day everyone! Cheers :)

True confessions: I just did one round of the wall sit. My legs were trembling and I could not do more. Maybe next time. I stayed present with you all and did extra stretches while you finished round two. Thanks for always challenging us Robyn. Have a lovely day. 🇨🇦💕

Still a day behind...but omg this was a good workout! Got the heart pumping and the sweat flowing! Personally I prefer the eliminator like getting rid of not adding on...lol! I love the plank walkouts those are one exercises where I can tell I'm getting stronger as they get slightly easier. Thank you Robyn for always being there for us!!!

This step was so much fun and the music made it better

Another hint for wall sits on a rough wall: use a fitness ball between you and the wall. This from a person who is not fond of wall sits 😅. This is me DREADING wall sits. I'm so bad at them. 17:00 yup, it's a bit toasty. Ok, segment 1, done. 32:30 segment 2 done. Now that I'm sweating the mean workout lady is going to make me hate myself, 😂. I still suck at wall sits. Maybe some day I'll be able to do what Robyn does. Dolly is so amazing! Robyn is on the floor, it must be Dolly time. ❤😅

Alicia here- Robyn, I thought you said no shmurpees!!! lol! But seriously I loved that finisher! ... kinda lol. Happy Tuesday! Thank you for another great workout! See you tomorrow! xoxo.... oh and I will not be listening to Thunderstruck anytime soon! haha

Omg! That killed my quads!! Surprisingly, i had more stability on my left leg than right! Gonna attempt to do full body later today.

YES!! Got it done! For me I like the Eliminator style. I did wear 3lb ankle weights and 3lb hand weights but that's just me. I was soaked in sweat when I was done lol. Thank you Robyn and oh the finisher so finished me lol. Have a fab day everyone, cheers!! :)

Alicia here! Happy Monday Robyn and thanks for another amazing workout! I really think you should count getting up off that wall as another workout! hehe! Enjoy the rest of your day! Can't wait to see what you bring tomorrow!

YES!! Ok now this was a tough workout. I loved it as it was really challenging for me. The wall sits were the hardest. My thighs were shaking but I did it! Thank you so much Robyn for this challenging lower body workout!! Have a great day everyone. Cheers :)

Yay, I love balance work. Sincere question: Why do we swing our arms during the “tripod?“ I thought that pose was for stretching hamstrings and calves. I was dreading an “accumulator“ workout but I did it. I only had to take a couple pauses. As for my house we love our adorable, diabetes-causing (because you're so sweet), redheaded Canadian, mean workout boss. 😂❤

🍑🔥

Loveliest workout. One of my faves. Thanks, Robyn!

Rocking it, Robyn style! Check in with Dolly for mods. ❤🐶 I wish it looked like her. In 2 weeks, repeater knees 15! Get low, girl, ALL your weight on that front foot. You've been challenged 😅. I love repeaters. Great class, as usual.

Congratulations on your progression! You've been working hard! I've been doing rows with 20 lbs for a while and I think it's time I move up as well.

YES!! That Step class was sooo much fun!!! I love the longer step classes, reminds of when I use to teach step. Loved the music Robyn, thanks so much I really enjoyed today's class! Have a fab day everyone, cheers :)

Puppy is just too cute

YES!! I love training upper body!! I used heavier weights and yes Robyn my arms were burning especially my Triceps. I loved that you went to muscle failure as that's when the magic starts!! Thanks again Robyn for always giving us such great challenging workouts. Hope everyone had a great day. Cheers :)

Class two, getting total body b/c Robyn is awesome❤. 10:30 as long as one of us is “stable.“ 😂 35:05 I can no longer hold a side plank, unfortunately. I substitute standing, weighted side crunches. Is that the same, or close? Love your classes!

Woot, woot, time to get on it! Dolly over there showing modifications 😊. 17:00 holy underwear 🥵, that was GOLD. Round 1: all 1-25# **Gosh, I hope there's no finisher🤞.** 21:25 feeling it in the quads, hammy's, and, if I do it right, in the glutes too. Round 2: lunges 2-15#, side lunges 1-20# 27:55 blame me! It was my idea to end with runners burst. 😊 Time to do upper body from today 👍. Getting cash caught up.

That was great! I kept telling myself that tomorrow is my rest day and that I could power through this - and...I DID! Awesome class again Robyn! 🇨🇦💕

Yes! I just noticed I never commented. Great workout Robyn. I really like these body weight workouts. Hope everyone had a great day 😊