Thank You !

I have struggled with C7 pain FOR YEARS and - you were right - have been doing that head shift stretch that never really did much good. Thank you for the quick demonstration and explanation! I have already felt less pain just by allowing my neck to curve back - something I didn't know was correct neck posture until watching your video. I greatly appreciate your lesson. Namaste.

This is the correct way yes.I learned it finally n perfect with lots of practise. But stil I never did it in hurry n fast as u said. Don’t know how people even think of doing that way.

Love your content

Sitting down to long each day shortens your front hip flexors. Which affects your lower back. Stretch properly every day with lunges and fix your lower back pain. You’re welcome.

You tell exactly what I feel. For me it's one of my back problems, but this video helped to understand what happens when standing in my lower back. Thanxs.

From personal experience I can tell you, trade out that road, gravel, mtb bike for a bmx. I couldn't ride after breaking my back 4 years ago. I started riding a bmx race bike. I'd do sprints and 1 mile time trials. I've sold my other 5 bikes.

Thank you, Great Video 😊👍 Question: Are any of those Office chairs that supposedly give "Lower-Back-Support" useful...? or could they do more harm...? Thanks

I watched a few of your videos especially stopping the child's pose which I did stop reluctantly and that and avoiding bending forward was a game changer. I'm back to riding my recumbent bicycles and walking further and longer. An old Bike-E is my most back friendly recumbent bike but added a car lumbar cushion to make it better. Used an old cheap fabric lumbar brace from my mother to wrap around seat back at the base which prevents the lumbar cushion from slipping through that gap between seat back and seat. The seat is a compressible foam which makes a difference. I cut a notch out of the foam where the tailbone is which made it even better. They stopped production of Bike-E's but many were made and I see them a lot for sale online. Some put electric kits on them. They have many lower gears for hills too. Takes a week or so to master riding them and get the balance so wide open space is best. Don't give up. Actually a Facebook group dedicated to them. Getting the seat angle adjusted and distance depending on leg length is critical. There's a PDF online and Bicycleman in NY USA great resources. Many of those recumbent bicycles have too hard seats or poor angles. I know my strained sacrum area nerves are sensitive to hard seats backs and seats or better said not soft enough. Just wanted to pass that on. Hope it helps others.

I'm senior in Texas USA this Channel's AMAZING. Even a spine doctor says " you have a lot of different things wrong with your spine all in lumbar area. surgery would only take care of some of pain, so no surgery and here no options for pain meds. Your exercises have helped sooo much but which exercise helps with groin and elec shock going down inside of left leg. Hope other therapist find your channel.

There’s no attached video??

Is lying on the ground with a flat back and feet flat on the floor bad then?

Avery good advice

Didn’t properly load and rest the sit ups. Or not strong enough in hip flexor/core.

Thank you very much

Thank you

Thanks for the review. For my sore side deltoid (after a round of golf), I’ve been using the Therabody massage gun to aid in recovery. Would this be a better tool to use instead or would it help to use it in conjunction with the massage gun? Or is the massage gun all I really need?

Back pain since 2014 and only heat has worked longer than ice. Ice only works as is being applied. I had back surgery and heat and hot baths in order to sleep works, same concept which is so weird. I will try ice again many times a day and see what happens.

Im 58 its july, im 4 moths postoperative after having a lower lumbar laminectomy. At first, i felt great but now thr pain is coming back but it feels different. More sore than that electrical pain. Etf!!!???

Ice the spine & heat the muscles. Anti inflammatory may help (see your doctor for dosage and allowable duration). HOWEVER, IF you can find a good chiropractor who can get the misaligned vertebra(s) back into correct position... thats helpful. Has to be a good legit chiro. I eventually discovered how to self adjust it sometimes by doing an alternating knee roll taught me by a (good) physical therapist. If you've been in a car rack and the QL muscle is in a permanent spasm, then you need to find a therapist who knows how to release the Q.L. Muscle using Travelle Trigger-Point release. And (not kidding) pray to God to heal your spine. Divine healing is actually real. This is what Jesus taught his disciples to do because its real. Read James 5 for a start and go through the Gospels. If You're a christian and you know how to lay hands on your own body, you can do that. Keep at it until the healing manifests!

I hurt my back (bulging disk) when I leaned over to help my son off the floor and he playfully yanked on my arm. 10 years later it still hasn't healed. I call it a workplace injury lol.

so by eliminating herniation or protrusion of the disc the facet joint syndrome is going to go away?

How much salt in the bottle of water!? Will it help reduce peeing!? How to lower overactive bladder!?

Excellent - Learning these exercises have helped me sooooo much.

Good

I can't find the 10 min hip routine in the description....There's a lot of links but it's not clear if it's one of them?

40 years old and recently diagnosed with thoracic arthritis and scoliosis which I've never had in the past. My back pain flairs up, sometimes becomes debilitating from the muscle spasms but other times I feel no pain at all. I don't feel physical therapy is much help but I go 3x a week now. Hoping for it to get better

Can standing all day at work prevent my disc bulg from healing? I use a standing desk at work. I have discomfort sitting.

only beneficial if wearing in nature in natural terrain with bumps rocks etc. ... in the concrete flat enviroment they are making things even worse!!!

So should I avoid lifting upper body weights to avoid stress on spine. Im 3 months into my disc bulg injury

Please Notice that the Glute & Hip Flexor Stretch Images are the wrong way round at 7:30 :) 🤦‍♂

These are simple yet sooo effective thank you.

These tiny exercises never really strengthen anything. They always seem like a waste of time, because of the lack of effort. I've done them all, but now I'm just doing weighted cable crunches

I get the best relief just laying flat on my stomach, allowing my spine to have relief an the natural curve.

Tight stomach muscle problem

This actually works. For the past few days I had bad lower back pain and I feel a lot better after i slept like this last night. I’ll continue to sleep this way for the next week to ensure I don’t feel any more pain.

You are completely different from Everybody else, but you also explain why your correct thank you.

How many times a week or day should I do these workouts? I have a L5 S1 2mm disc protrusion. Thanks for posting these videos btw!

Too fast...slow it down just a bit...please.

How many times a day or week should I do these workouts?

Thank you so much didn´t know about neck cloud. hope helps with neck protruding.

Hoe does it help with 8mm protruding of 5,6 and 7 neck discs?

Mine neck humo isnt that big or lumoy its kinda sharp almost? Its as if its a bone sticking out. What do i do

Thank you!!!

Spot on. This of course would have to be before you go into spasm or after 72 hours when its responded to anti-inflamatory's to allow you to get you mobile enough to get onto the floor.

i got pain in the right side of my neck only when i press down hard, also when i turn my head all the way right it hurts all the way from the right to the back of my neck. the last 3 weeks i've spent up to 14 hours per day playing computer games so im pretty sure that's the reason behind it.

I got back pain when i sneezed excessively, i have learned to hold my nose when coughing and sneezing and it is very effective, no pain.

Thank you, really helpful.

Oh nice...if I can do this...then I ain't never even going to die!

I found this in my crazy report: Straightening of lumbar spine s/o paraspinal muscle spasm.