13 күн бұрын
14 күн бұрын
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@MuhammadbinYusrat 7 күн бұрын
Excellent Video bro.
@DeepRecoveryByRayan 7 күн бұрын
Appreciate it 😊
@razikarimi3485 12 күн бұрын
I cannot start my day without breakfast, but I also suffer from the low focus in the morning, any suggestions on that?
@DeepRecoveryByRayan 12 күн бұрын
You can try avoiding sugar and carbs in the morning instead. There are also studies that support this idea. Have savory breakfast instead my dear friend and it should have almost the same effect.
@Lennylenny-e 13 күн бұрын
I've struggled with fatigue for years, and it’s inspiring to see such practical and holistic advice in one place. Meditation and intermittent fasting are definitely on my list to try now. Thanks for breaking it all down so clearly! 🙌💡
@DeepRecoveryByRayan 13 күн бұрын
I'm happy to hear it 😊
@razikarimi2813 28 күн бұрын
It’s beneficial👌
@DeepRecoveryByRayan 27 күн бұрын
Thanks 🙂