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Пікірлер
@groovykaay2098 13 күн бұрын
Hey can we have a conversation?
@jasperdemuynck 14 күн бұрын
Bro why don't you just talk about these things yourself on-camera. Would do 100x better
@Sirkanythe 21 күн бұрын
I wear one when doing cardio to get rid of excess water. I like to believe I don't consume excess sodium but my belly holds a bunch of water.
@thatboyajwasfound 22 күн бұрын
He looks like common
@mykle6908 27 күн бұрын
This was exactly what I needed
@willofomphalosgroomslll 27 күн бұрын
💯🔥💪🏾💪🏾
@mohammadnaghavi9005 Ай бұрын
very cool.
@Jklspicyweener Ай бұрын
This is only possible if your black and have this bbc 1776-1865 selective bred genetics
@MasonStanton-zj4nt 2 ай бұрын
this guy knows his shit !
@KingNuru06 2 ай бұрын
💯💯💯
@benjaminsaulsberry6614 2 ай бұрын
Great video!
@GetFitWithKB 2 ай бұрын
Glad you enjoyed it
@kenaugustin396 2 ай бұрын
i still get dat vibe after 3yr coming back from the gym
@rezaklink401 2 ай бұрын
Really good vid guys 💪🏾 Cheers from South Africa
@themeshalee9259 3 ай бұрын
How to get a smaller waistline
@themeshalee9259 3 ай бұрын
You are too funny. ❤ Thanks for being honest.
@FINDTHENUMBERSTV 3 ай бұрын
5 DAYS 2 DAYS🛌🏽😁
@FINDTHENUMBERSTV 3 ай бұрын
THANKS
@jonathanketels7530 3 ай бұрын
Bald Jason Tatum
@rezaulbari3404 3 ай бұрын
Hey Kelly! Your video on the connection between exercise and mental well-being is fantastic-such an important topic! I’d love to help enhance your channel's visibility and engagement through targeted SEO strategies. Let’s connect and explore how we can optimize your content for even greater impact. Feel free to reach out!
@dfortenberryjr 3 ай бұрын
Great video thanks!!!!
@GetFitWithKB 3 ай бұрын
Glad you liked it!
@rezaulbari3404 3 ай бұрын
Hey there! I’m really impressed with your channel, Kelly! Your insights on fitness and self-improvement are incredibly motivating and impactful. I’d love to help you take your amazing content to the next level! I offer comprehensive KZbin SEO and full channel management services. This includes creating eye-catching thumbnails, optimizing titles, descriptions, and tags, and crafting effective hashtags. Additionally, I handle off-page SEO and professionally promote your videos across various social media platforms to maximize their reach and impact. Let’s collaborate to amplify your incredible content and help even more people on their fitness journeys. Feel free to reach out if you’re interested! Best Regards, Rezaul Bari
@k.oRocky 3 ай бұрын
Your body is still so amazing.
@GetFitWithKB 3 ай бұрын
Thank you
@ramashama-tw3ly 3 ай бұрын
👍👍
@mday4183 3 ай бұрын
Amazing amazing. Simple. Descriptive. Very grateful for this explanation!! ❤️❤️
@GetFitWithKB 3 ай бұрын
Glad it was helpful!
@Chemlali 3 ай бұрын
💯
@MisterUrbanWorld 3 ай бұрын
I never thought I'd see A.I. on this channel
@GetFitWithKB 3 ай бұрын
Trying new things. Still my info.
@KingpryceDavis 4 ай бұрын
Nice
@ramjameson8296 4 ай бұрын
Yo, Son! I found the information in this video helpful ✌🏾😎
@wartortle-ss2ic 4 ай бұрын
Perfect explanation
@markmark2532 4 ай бұрын
Good video, but there's a weird high pitched noise in the video which is painful to the ears.
@GetFitWithKB 4 ай бұрын
Dude I tried to get that hiss noise out. Its the camera/mic lol. Hopefully you still got the message tho lol. Thanks for telling me. If anyone else reads this, be warned about the sound...
@StoryOfGaiden 4 ай бұрын
I feel like I'm just moving the weights when I'm with my trainer, ESPECIALLY with chest movements, and not actually engaging the muscle I'm working and building mind-muscle connection. Maybe it's cuz they're too heavy? When I try telling my trainer they insist that I can handle the weight. They only lower the weight when they see that I genuinely can't move it anymore/have poor form.
@GetFitWithKB 4 ай бұрын
Maybe it's the movement. All movements dont work for everyone. Maybe start with a variety of pushups to find your positioning, then once you can target the muscle, find gym exercises that replicate that final feeling the pushups gave you. You may need more reps, or different hand positions. Test multiple things, dont just wait around for the day you see your trainer only.
@GYFTID_OFFICIAL 4 ай бұрын
I do yoga, meditation and affirmations daily.. it helps a lot
@DolphLongedgreens 4 ай бұрын
Thanks for keeping it concise.
@GetFitWithKB 4 ай бұрын
Always!
@MuhammadIsTheMan 4 ай бұрын
Kelly brown you ever look into Islam Heaven/Hell etc...
@GetFitWithKB 4 ай бұрын
I follow 5% NOGE, who also use some Islamic teachings.
@KingNuru06 4 ай бұрын
🔥🔥🔥
@ByteForgeOfficial 4 ай бұрын
Hi sir!, I am a really big fan of your content. I was hoping that I can apply in becoming your KZbin Shorts editor. I specialize in creating visuals for explainer videos, and your channel seem to be one of the best options. I can edit one of your future videos for free to show my capabilities as an editor and to see if my performance will meet your expectations.
@Wutuvet 4 ай бұрын
Its been 5 years, and im only halfway to your physique 😮💨
@freebernard3473 4 ай бұрын
Awesome video
@biggdub4876 4 ай бұрын
Testosterone is natural.....it occurs naturally.....so yes 😂
@stevemann1299 5 ай бұрын
Great channel. Im 60 and in the best shape ive been in for years. And I have more to do. Keep pushing forward bro. One thing I can tell you sometimes less is more. Especially as we are getting older. I use Mike Mentzers HIT. So I only workout twice a week. But I go forward on every workout. Because you can become overtrained. Working out back to back days. And thats when injuries can creep in..
@GetFitWithKB 5 ай бұрын
Thank you. Great feedback.
@willofomphalosgroomslll 5 ай бұрын
💯💪🏾
@kennethpadgett6243 5 ай бұрын
What is a good range and set amount for hypertrophy?
@GetFitWithKB 5 ай бұрын
Strength Phase: lifting heavy weights with lower reps (4-6 reps per set) 75-90% 1RM Hypertrophy Phase: moderate weights with moderate reps (8-12 reps per set) 60-75% 1RM Endurance Phase: lighter weights with higher reps (15-20+ reps per set) or failure
@bobstigler 5 ай бұрын
Great info...how tall r u? Thanks.
@GetFitWithKB 5 ай бұрын
kzbin.info/www/bejne/baPaf5mMrrapn8U Thank you, i am 5'11.5 see the video i linked.
@iceboogie827 5 ай бұрын
What up My Brother?!. Nice Vid!. I have a bad shoulder so I have yo lift light when doing Bi's, tri's and shoulders...
@GYFTID_OFFICIAL 5 ай бұрын
Hey bro, just checking on you seeing if your sleep has improved or if you still working through it
@GetFitWithKB 5 ай бұрын
Thank you for checking. Everything is fine. How about you?
@GYFTID_OFFICIAL 5 ай бұрын
@@GetFitWithKB still struggling with it but l have to press on. Nothing last forever. Just need to get my finances together. That's the main source of my insomnia
@tigkokodevlosangeles5207 5 ай бұрын
Thank you for showing this
@devsharma3725 5 ай бұрын
Thanks man i appreciate it have a great day brother 🗣️🔥, really appreciate your work
@GetFitWithKB 5 ай бұрын
Thank you for taking the time to listen.
@devsharma3725 5 ай бұрын
@@GetFitWithKB nah man your advice really helped me out, thanks ,have a great day mate
@willofomphalosgroomslll 5 ай бұрын
Your body needs rest at some point in order for your muscles to recover and develop…💯🔥💪🏾💪🏾
@GetFitWithKB 5 ай бұрын
Smart
@Zatarra69 5 ай бұрын
Good vid
@gremian1988 5 ай бұрын
Of course not natty lol
@GetFitWithKB 5 ай бұрын
😵💫