jill patterson coaching

Lack of motivation on the bike?

2:16

Lack of motivation on the bike?

14 күн бұрын

One training route, lots of ways to train on it!

1:47

One training route, lots of ways to train on it!

Ай бұрын

Training, riding, or racing at altitude

3:52

Training, riding, or racing at altitude

Ай бұрын

What I would do differently for my C&O/Gap Trail adventure

3:21

What I would do differently for my C&O/Gap Trail adventure

Ай бұрын

What I would do the same for my C&O/Gap Trail adventure

4:31

What I would do the same for my C&O/Gap Trail adventure

Ай бұрын

What is the right way to…?

2:19

What is the right way to…?

Ай бұрын

This is what I will bring on my 4-day C&O trip.

3:54

This is what I will bring on my 4-day C&O trip.

3 ай бұрын

The race within a race

3:17

The race within a race

3 ай бұрын

Part 5 of the group ride series

2:46

Part 5 of the group ride series

3 ай бұрын

Part 4 of the group ride series

3:08

Part 4 of the group ride series

3 ай бұрын

My review of g8 insoles

2:39

My review of g8 insoles

3 ай бұрын

Part 3 of the group ride series

1:42

Part 3 of the group ride series

3 ай бұрын

Part 2 of the group ride series

1:26

Part 2 of the group ride series

4 ай бұрын

Part 1 of the group ride series

3:55

Part 1 of the group ride series

4 ай бұрын

Kiss your stem in a headwind and be a sail in a tailwind

0:42

Kiss your stem in a headwind and be a sail in a tailwind

5 ай бұрын

My favorite water bottle

1:04

My favorite water bottle

5 ай бұрын

A drill to improve your shifting

1:34

A drill to improve your shifting

6 ай бұрын

Drying laundry when traveling

1:30

Drying laundry when traveling

7 ай бұрын

Clean your bike to prevent mechanicals

1:50

Clean your bike to prevent mechanicals

8 ай бұрын

This will help cold damage (Chilblains) to your hands and feet

1:32

This will help cold damage (Chilblains) to your hands and feet

8 ай бұрын

Resuming cycling after an injury

4:37

Resuming cycling after an injury

8 ай бұрын

Hot chocolate!

1:08

8 ай бұрын

Focus on the exhale

1:39

Focus on the exhale

9 ай бұрын

What metrics I look at on my Garmin

4:02

What metrics I look at on my Garmin

9 ай бұрын

Climbing super steep grades out of saddle

2:50

Climbing super steep grades out of saddle

10 ай бұрын

DIY bike rack

2:27

10 ай бұрын

Don’t forget to drink!

1:05

Don’t forget to drink!

10 ай бұрын

Part 2 of GFNY Cambridge race report

3:01

Part 2 of GFNY Cambridge race report

11 ай бұрын

Part 1, GFNY Cambridge: how the race unfolded and my strategy.

2:20

Part 1, GFNY Cambridge: how the race unfolded and my strategy.

11 ай бұрын

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