Thomas Ashcroft

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@jordanwhite4322 3 күн бұрын

Great video! Sometimes less is more and effectiveness trumps efficiency

@ThomasAshcroft 3 күн бұрын

It's true. Aim of productivity is getting more done in less time, not blocking out all of your time to be busy and get nothing done!

@SnakeEngine 3 ай бұрын

Not enough cognitive function to finish a sentence without a cut though :P

@ThomasAshcroft 3 ай бұрын

Need to keep it under 1minute for a KZbin short, needs a lot of cuts.

@sapereaude1483 4 ай бұрын

Does it produce bloating?

@ThomasAshcroft 4 ай бұрын

Some water retention. Nothing too serious

@sapereaude1483 4 ай бұрын

@@ThomasAshcroft Great thank you, but I still will wait after the summer just in case XD

@bapbap22 4 ай бұрын

The water retention is not a benefit for me, and keeps me away from creatine

@ThomasAshcroft 4 ай бұрын

It’s never that bad for me personally.

@bcguerilla5096 4 ай бұрын

Here's something nobody tells you about creatine; it raises your blood pressure.

@ThomasAshcroft 4 ай бұрын

It doesn’t

@bcguerilla5096 4 ай бұрын

@@ThomasAshcroft well, several studies show that it does, so 🤷‍♂️

@shawnsmith424 3 ай бұрын

Been on 10 grams since 1995 .bl always low... oh by the way did you know it's just as strong as Tren..😅

@bcguerilla5096 3 ай бұрын

@@shawnsmith424 lol ok lemme elaborate on what I’m saying. It’s been shown to raise bp like 8-10 pts. Which is NOTHING for most people, but if you’re already pre-hypertension, that could be enough to push you over the edge. I didn’t say it’s not worth it and it’s dangerous and all that, but if your bp doesn’t come up slightly from the extra work on your kidneys to process it, then you don’t have a pulse.

@DewarSon 3 ай бұрын

@@ThomasAshcroft... Correct. The increased water-retention is what can contribute to the increased blood-pressure. And, as you also stated, the opposite is also true; it can aid in decreased bp in some.

@SJLCinemas 4 ай бұрын

Good info, however I felt that there weren’t enough jump cuts

@ThomasAshcroft 4 ай бұрын

More next time? 😉

@koningklootzak7788 4 ай бұрын

You sound tired

@ThomasAshcroft 4 ай бұрын

Need more creatine for them energies? 🤣

@dreamer-kenJ 4 ай бұрын

😅

@mr786xcx 4 ай бұрын

Very informative video. Well done pal. 👏👏👏

@ThomasAshcroft 4 ай бұрын

🤝

@natehunt2454 4 ай бұрын

Creatine works for me quite well. The problem is no matter what I do it makes my stomach feel gross after taking it.

@ThomasAshcroft 4 ай бұрын

Do you take it plain?

@natehunt2454 4 ай бұрын

@@ThomasAshcroft I've tried with just water and for some reason it's worse. However taking with whey in milk helps quite a lot. It still makes my stomach feel a bit weird, sort of like it's filled with air but super hungry with slight nausea.

@bcguerilla5096 4 ай бұрын

@@natehunt2454 Try Kre-Alkalyn. It's buffered, alkaline creatine that absorbs very well and works just the same as monohydrate, without any of the stomach discomfort.

@robocop4209 2 ай бұрын

Have you tried HCL creatine ? I switched to hcl and I feel alot better

@natehunt2454 2 ай бұрын

@@robocop4209 thank you for the recommendation. I have not tried anything other than the monohydrate form because that is what most of the studies have used and I fear to venture away from what is most researched. I might give it a try though.

@TorBoy9 4 ай бұрын

I take creatine monohydrate to improve my strength training and recovery, and have seen positive results. While I'd like to see further creatine research into the benefits of creatine on the brain and with aging, I do not think we are there right now. More study has to be done before we can declare such benefits. Still, I am hopeful.

@ThomasAshcroft 4 ай бұрын

Always learning more and more about this wonderful substance

@williammolina9792 4 ай бұрын

After 4 weeks it started to give me hair lost.

@ThomasAshcroft 4 ай бұрын

I would check for other factors

@wingandhog 4 ай бұрын

Myth

@carlodonn8983 4 ай бұрын

No, it never!!!!

@SkynetT800 4 ай бұрын

I didn't realize how important creatine was until I stopped using it for 3 days. On Monday I couldn't bench the same.😂

@ThomasAshcroft 4 ай бұрын

Oh yes! It’s unreal

@VeinyPathwayPassion 5 ай бұрын

Should you take a break every 3 months? I've read that the bodys own production will decrease while taking creatine, so in order to restore the own production, they recommended a break from creatine every 3 months of taking it consistently.

@ThomasAshcroft 5 ай бұрын

No it’s safe to take year round. Creatine comes from food not produced in the body.

@VeinyPathwayPassion 5 ай бұрын

@@ThomasAshcroft It's also produced in the body naturally, but for many people at a lower dose than optimal. Some are non responders because they have a high body production of creatine and/or eat lots of kreatin rich food.

@Stama351 5 ай бұрын

Creatine with TMG very good combination 👍🏻💪🏻

@ThomasAshcroft 5 ай бұрын

I had never heard of this before. Will definitely have a look into it.

@doraosorio608 4 ай бұрын

Creatine what? What kind of creative?

@pramujisinggihriyanto6901 5 ай бұрын

Love your content on creatine. It does work well. I use it....

@ThomasAshcroft 5 ай бұрын

Thankyou! I think everyone should use it, even if they don't use the gym and lift weights. That's just me personally.

@iWaterFlood 6 ай бұрын

0:39 , correction, most people do NOT take creatine.

@ThomasAshcroft 6 ай бұрын

That is probably true. Although not quite what I was trying to say. I was trying to say that the majority of people that take creatine do it because they can’t get sufficient amount from food for the max benefits.

@kleytonrafael7595 6 ай бұрын

Thank you bro🔥 I will buy creatine from USN!!

@ThomasAshcroft 6 ай бұрын

It’s all the same, don’t worry about brand. As long as it is creatine monohydrate go for it!!

@ronaldmccutcheon1329 5 ай бұрын

@ThomasAshcroft Right. That's like saying that my H20 molecule is better than the other guy's.

@MarkBulliet 6 ай бұрын

Does playing music in the background so it’s hard to hear the words have some purpose?

@ThomasAshcroft 6 ай бұрын

Nope, I learned from my mistake and reduced it for future videos. Still testing at the moment as you can probably see only having 8 videos or so.

@IamTx216 6 ай бұрын

My guy, try not to cut your video every 3 secones. It'a very distracting

@ThomasAshcroft 6 ай бұрын

Next one - you got it 🫡

@NinoNlkkl 3 ай бұрын

He's a new youtuber. It's part of the process of becoming better

@ChristosAlexakos 7 ай бұрын

Very good video. As people said, the music should be a bit lower but overall production value is great!

@ThomasAshcroft 7 ай бұрын

I will take that feedback on and improve, thanks!

@leob6230 7 ай бұрын

music a bit too loud, otherswise solid vid

@ThomasAshcroft 7 ай бұрын

The next one won’t be, appreciate the feedback!

@mikatile 7 ай бұрын

The generic soundtrack is annoying.

@ThomasAshcroft 7 ай бұрын

Next one will be better!

@xbriginalx7048 7 ай бұрын

Hard to pay attention with the music in the background

@ThomasAshcroft 7 ай бұрын

I’ll lower it next time!

@andrewboylan558 7 ай бұрын

I like the dude talking about steak being the real treat. 4 months into a carnivore diet and ive lost 25 pounds. Cardio every morning. Weight lifting 6 days a week. I've never felt this good in my life. RED MEAT AND EGGS BABY.

@ThomasAshcroft 7 ай бұрын

Congrats Andrew. If you find something that works for you stick with it.