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2 ай бұрын
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Пікірлер
@nechtojA 15 күн бұрын
Thank you Sleep school!
@jimicunningable Ай бұрын
THIS IS HOW SHRINKS DESTROY THE WORLD. IT'S NEVER ABOUT FIXING THE CORRUPT HELLSCAPE!!! IT'S ALWAYS ABOUT WHAT A BITCH YOU ARE FOR BEING SAD IN AN AWFUL CORRUPT HELLSCAPE. SHRINKS ARE VILE LYING, SCUM. THEY ARE HERE TO GET PROLES BACK TO WORK IN THIS HELLSCAPE, NOT HELP YOU.
@CYDPSYCHE3 2 ай бұрын
I'm a therapist and belong to ACBS- thank you Joe for a lovely short example that I can share with clients. I'm strictly Telehealth, and often use the Matrix when I am screen sharing with a client. Your brief explanation of the Matrix is really helpful so the client can process ahead of the next session.
@JoeOliverContextualConsulting 2 ай бұрын
Great, I'm pleased you liked it! Yes, I find it works great in Telehealth situation.
@windmill99 3 ай бұрын
Awesome metaphor. Love having components of CBT and ACT in my toolkit to ease my mind
@FreePalestine3974 3 ай бұрын
How is this supposed to be helpful?😂
@jennifer8123 3 ай бұрын
Saying the monsters can’t “physically” harm you doesn’t help because emotional pain can absolutely exceed physical pain.
@JoeOliverContextualConsulting Ай бұрын
Although it's probably true that emotional pain can exceed physical pain, it's a bit like comparing apples and oranges - they are two distinct types of human experiences. While physical pain serves as a warning that we are causing harm and need to stop immediately, emotional pain functions differently. Emotions provide us with valuable information, signalling what we care about, indicating loss or dislike. Physical pain has a clear purpose of self-preservation, whereas emotional pain serves as a guide for our values and relationships. It's important to recognise and honour both types of pain, understanding that they play different roles in our lives.
@champions-mindset75 4 ай бұрын
One of the best tools available for creating positive change.
@JoeOliverContextualConsulting 2 ай бұрын
I agree - it's such a useful and versatile tool.
@DAClub-uf3br 4 ай бұрын
I would get my MMA fighter friend to take care of Brian. He won't come back ever.
@ClaytonBatesShopifyExpert 4 ай бұрын
I needed this today. Thanks
@mrwil97 4 ай бұрын
Great video
@MajorCoin 5 ай бұрын
This is perfect, thank you 🙏🏾
@zakiarafa751 5 ай бұрын
It.s good
@rania4548w 5 ай бұрын
I did not understand how that related to cognitive decision skills can anyone help me, please Iam suffering from trichotillomania and trying my best to find therapy by myself because no one is around to support
@JoeOliverContextualConsulting 5 ай бұрын
The metaphor of the comfort zone illustrates how our decisions can be influenced by old habits and the desire to stay safe. While there's nothing inherently wrong with this, it can hinder us from living the life we truly desire. It's important to remember this at crucial decision points. I strongly encourage you to seek help for your trichotillomania. It can be challenging and painful, but there is definitely hope, and effective therapies like ACT or CBT can make a real difference. These therapies are structured and evidence-based, with a proven track record of helping individuals. Best of luck on your journey.
@HariKrishnan-pf1ec 6 ай бұрын
😁😁😁😁 Act lover from india..❤ currently reading finding your why and finding your way 🎉
@amalksuresh2538 21 күн бұрын
Are you from Kerala?
@HariKrishnan-pf1ec 21 күн бұрын
@@amalksuresh2538 eda mone
@homoudalabri 6 ай бұрын
NLP 😅😅
@HoangHieu-kv2sp 6 ай бұрын
Haha big fans of both ACT & Key&Peele. I LOL’ed when NLP eagerly tried to hug and got rejected 😆😆😆
@HariKrishnan-pf1ec 6 ай бұрын
Best wishes ❤
@TamarSWalker7 6 ай бұрын
BRILLIANT!!
@sagekulpinski 6 ай бұрын
hahahahahahahahahahahahaha i love the facial expressions so funny
@brookeharris6353 6 ай бұрын
"loosah"
@supressedmayhem5306 7 ай бұрын
Hardest video ever
@Kathysworld79 8 ай бұрын
My therapist showed me this
@JoeOliverContextualConsulting 8 ай бұрын
I'm pleased to hear that. I hope it was useful in some way
@Kathysworld79 8 ай бұрын
@JoeOliverContextualConsulting it's me all over x
@SneakySteevy 8 ай бұрын
This video should have 500 millions views Our own values, needs and desires guide our bus
@JoeOliverContextualConsulting 8 ай бұрын
That's a great way to describe it. Imagine if we were to shift our lives so that our values acted more as guides, rather than just whatever thought or feeling happens to show up in the moment 😀
@letmepilottheevapls 8 ай бұрын
i was bawling my eyes out because i was describing all my negative thougths and my therapist showed me this and I LAUGHED MY ASS OFF at the thougths being so mean to the bus driver 😂😂😂😂😂. They really are just rude passengers in my head, i dont gotta listen to these people 😂😂😂
@JoeOliverContextualConsulting 8 ай бұрын
It is kind of funny when you actually hear what our “passengers” say to the “driver”. They definitely can be very rude sometimes
@jordandouglass3813 8 ай бұрын
I’m sorry but this animation cracks me up
@NickSheridanVids 8 ай бұрын
Good metaphor and nice to see the Duke Nukem boss in there. I particularly enjoyed that there was no "there's demons on everyone's boat!" unhelpful equivalence. But erm... his hands aren't moving... is he steering with his wang?
@NickSheridanVids 8 ай бұрын
Probably different for everyone, but the passenger I recognise as the most destructive is the "make a deal" coping mechanism lady
@HariKrishnan-pf1ec 9 ай бұрын
Pls give the background music name
@subhodeepdebnath4312 10 ай бұрын
Thank you. Great video.
@skellingtonmeteoryballoon 11 ай бұрын
4:21
@ACL7211 11 ай бұрын
You're an excellent ACT therapist! Thank you for the helpful videos!
@JoeOliverContextualConsulting 11 ай бұрын
Thanks! Glad they are useful 😁
@Footsmash1333 Жыл бұрын
Thank you Joe, powerful metaphor, very useful
@JoeOliverContextualConsulting Жыл бұрын
Thanks for the feedback - much appreciated 🙏😁
@josecooper9365 Жыл бұрын
Love it!!! Well done Joe
@JoeOliverContextualConsulting Жыл бұрын
Thank you ☺️🙏
@elena-og8ze Жыл бұрын
Thank you. So well expressed and so useful ✨💖✨
@JoeOliverContextualConsulting Жыл бұрын
Thanks so much. Really glad to hear that😊
@JohnKing00 Жыл бұрын
Thank you! This is helpful to me.
@JoeOliverContextualConsulting Жыл бұрын
Very welcome - glad to hear it was helpful 😁
@winnieng6904 Жыл бұрын
It's an easy presentation to demonstrate the core idea of ACT. I first watched this video in 2014 when I was struggling hard with a few types of psychological problems. I had a feeling that ACT could be a suitable & applicable method to help me out of the dark hole. Time flies and under God's grace, I have slowly become a person who is not entangled and harmed by the past wounds. So, I'm here to say "thank you" and encourage the viewers who are seeking a more manageable life to practice ACT techniques in real life.
@JoeOliverContextualConsulting Жыл бұрын
Thanks very much for sharing your story. I really appreciate it. Stories like this give others hope that recovery is possible - which can be very hard to hold on to when in the dark hole.
@mooseing22 Жыл бұрын
I can't understand why the same people who travel on the same bus the same time every day never speak to each other. No wonder the world is lonely.
@bitshox1215 Жыл бұрын
BRIAN GETS *GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED GROUNDED*
@letsgofishingene Жыл бұрын
Great analogy. Thank you
@darrylechristian7629 Жыл бұрын
Thank you its so liberating 😀
@JoeOliverContextualConsulting Жыл бұрын
Glad to hear that. I find it a really helpful reminder when I slip into trying to do my values perfectly
@clor4973 Жыл бұрын
I would like to know what program did you use to create this cartoon…
@JoeOliverContextualConsulting Жыл бұрын
I'm not actually sure - it was commissioned by exposure.org.uk
@clor4973 Жыл бұрын
@@JoeOliverContextualConsulting thanks
@kaceygarey7139 Жыл бұрын
At the same time they can also be used for self-improvement
@shimshonlichter3950 Жыл бұрын
As a therapist, I struggle with Imposter syndrome and self-doubt every single day - actually, multiple times a day. Sometimes I buy it. Sometimes I don't. From another perspective, sometimes buying this story motivates me to try to do better. Other times, it just pulls me down and makes me ruminate compulsively. Learning to mindfully observe without buying the story takes a lot of work, but is well worth it.
@JoeOliverContextualConsulting Жыл бұрын
Thanks so much for your comment Shimshon. There's a lot of wisdom packed into it
@danielroy8232 Жыл бұрын
Seems like a lot of therapy is based on the assumption that your thoughts are not connected to reality. I mean, if I just stop thinking about my problems, that's not gonna make them go away in the real world.
@JoeOliverContextualConsulting Жыл бұрын
The key is being skilful with thoughts, which means responding to them effectively. Even with thoughts that are true and real we can choose our response. We can choose to let them run the show and boss us around. Or we can choose to respond in ways create a bit of distance from the thought so that we can stay true to our purpose.
@danielroy8232 Жыл бұрын
@@JoeOliverContextualConsulting For example with a thought like "I can't build a meaningful career because of my criminal record" I'm not sure how distancing myself from the thought is gonna really solve anything.
@JoeOliverContextualConsulting Жыл бұрын
@@danielroy8232 Well, it's not going to solve the fact that you have a criminal record. That is a fact. But if you let the thought take over and run the show, and for example, don't apply for jobs, don't re-train, engage in lots of avoidance behaviours, then a meaningful career is taken off the table. But it is possible to have the thought "I can't build a meaningful career because of my criminal record" and respond to it skilfully - observe it, don't ruminate on it, hold it lightly - and at the same time take actions that move you towards a meaningful career.
@toshi9742 Жыл бұрын
Hate to be that person but I don’t think buses are the best analogy. I get the message but when the metaphor you’re trying to use is something that’s literally meant to stick to its route etc it doesn’t really work out. I mean the peeps just wanna get to their destination but mr driver goes ‘you’re coming with me’ and kidnaps them out of the city (no wonder they’re complaining lmao). Had to watch this in a group session and it just made me chuckle. Maybe it’s time to make a more updated version? There’s been a lot of discoveries etc in 9 years and I’m sure we can make a better representation than this x
@Soggydog33 Жыл бұрын
Wtf did I just watch?!?
@PolecatsFunLife666 Жыл бұрын
That Brian 'as in Brain voice' does my head in, coming in and out of my thoughts trying to turn my happy thoughts I have against me. Don't have a party in your head, live in the now. Am currently in therapy 😌
@Default_Dave Жыл бұрын
I too was sent here by my Therapist in helping my Depersonalisation & Derealisation Disorder. - Many thanks for the video, Joe Also, good luck to everyone who is going through tough times. Be kind to yourself :)
@dollyjohn546 Жыл бұрын
Message is pay attention on important things in your life. If you pay too much attention on unwanted thoughts, you will miss many valuable things. Let the thoughts come and go, you just shift your focus, no need to control or suppress your negative/ intrusive thoughts.
@BrotherToby85 Жыл бұрын
Nice video. We have to guard our focus, learn to live in the moments, and simply ENJOY life!