What do archer squats do bc I have big legs (not muscle but fat) and a lot of people and when I say a lot I mean ALOT like everyone. And I kinda wanna lose leg fat so I don’t look weird bc everyone has small legs so I don’t want people to look at me and say in their mind “why is that boy so fat?” so yh and I know some people will say “well you shouldn’t care what they say” and I don’t. But I have to put up with this everyone day but eventually I Just give up after 2 days working out at home and I’m literally 3 stone over what I should be at my age so I wanna lose fat so people don’t look at me like I’m ugly or stupid because I don’t just wanna die alone with no friends. And that’s it..

You kind of missed on the everyday fighting too. lol

Fun fact: you don’t have to do clean muscle ups to impress people

Jinwoo training ❌Saitama Training✅

Bro I'm training planche for a month there's only a slight improvement. My question is will handstand increase the possibility of having planche

Bro can you do a video about planche

10km isn’t that bad doing that training for 7 days wouldn’t make a huge difference

how tall are you?

W tutorial

U are weak

ty bro

my school in the 90's in sweden had all kids run 24km at the end of each month it was the good times compared to whats allowed in schools today

This routine wildly use in some materiels art practice like boxing,muay thai,kick boxing,mma and the part of 10km run give you huge stamina to complete the materials art training after body training, if you beginners try 15-20% and raise it week by week and more important eat enough, take the rest day without you're thinking this isn't hard enough 😂

This is not a straddle planche, you're lifting your butt a lot, I do that as well, straddle planche your whole body should be straight

Bro can you copy Goku 1 trillion pushups😂

It works!!! 🎉🎉🎉

10km run is no joke, i run 3.5 miles once a week and its already difficult

Still no match for Goku

the anime one punch man came out before solo leveling and that means that solo leveling stole saitamas workout routine and not the other way around

It’s crazy as a chef who is somewhat fit and trying to get in better shape to see someone truly doesn’t understand how to cook is crazy.

LESSON learned do what Saitama do not like genos 😂

Keep it up bro

I’m 15 I started working out I’m trying to gain mussels an six pack

He learned how to grow his calves 👍

Just use a full recovery 😂

just started calisthenics and this program is great nice vedio

Don't forget he does pushups at home BUT he also doesn't turn on the cold that's if you will do it again

Lol Saitama do it for 3 years

THANK YOU SO MUCH OMG AAUGGHH LEARNED IT IN 5 MINS!!!

that stake was a crime

Bro do goku workout

I didn’t even notice that is the same practice

Bra is running on cement without good foot placement and is surprised by the pain?😢

G

just used the 2017 pokemon go motivation

Masda ❎Lamborghini ✅😂

His routine involves killing. Does that mean you turned into a merc?

I can run for 200 meters and I am out for 6 days

7days are not enough to see progress

He had to do that all in 6 hours. So you probably did it wrong. Because he started in the morning and ended before lunch. So jsing you did it wrong

You don't get status benefit of reset and increase stats

I'd like to know more about those recovery methods and what did and didn't work.

10:32 how can i train tell failer if i want to do progressive overload 😅

The paedophilia part was so messed up 😮😮 wtf

Ah~ the iconic exercise designed to make everyone bald...

You can't become Saitama in 7days

Good Work! Try putting your camera setup in the shade

WHERE'S THE NIPPPPPPLEEEE

Ian berseeeehgul se grishaaaw 💅💅💅

10 KM in 12 minutes? Not even top athletes do it in that time on marathons! The record time for men is 26m43s.