The Omegas are very importante for this: Extra Virgin Olive Oil, not refined, raw, Coconut Oil, otherwise the fiber could become a "brick"!

May I suggest to divide this video into Part 1 - medical background on chronic constipation n its trearment & Part 2 - natural & nutritional solution including fruits So we can finish both Parts i with more convenience & attentiion. Thanks much

Did you know kiwi is one of the best natural fixes for constipation? 🍃🥝 It works better than prunes because of a special enzyme that helps digestion. Crazy, right? Have you ever tried it?

THANK YOU SO MUCH

And, at the end, what is ""THIS"" that old Chinese eat?

ගූ ගොඩ වල් හෑරිම ජීවන පරමාර්තය කරගත් උඩය මාරපන නිශාන්ත ඩසනායක සුමනා ජිනඩාස හා උන්ගෙ පස්ස ලොවන පදුනිල් රස විදපං.....එමීර් රාජ්ජෙ බෙට්ට ඉතා සුන්දරයි......කරගන්න කරගත්තු පින් ඊටත් වඩා සුන්දරයි

If I drink coffee it gives me Hart bens

Goodbye constipation! TKS :)

I’ve tried this method before, but I didn’t see much improvement. Maybe it works differently for each person?

Thanks for sharing 👍 ❤

It can also be down to lymph gland problems.

Excelent ,highly useful video . I needed this information.I realy I am realy suffering from . Thanks .

With all due respect....your captions say...Old Chinese eat this (picture showed small stalk with 4 leaves) I watched your advises till the end...but never have you mentioned about those leaves that Old Chinese eat and run to the bathroom.

Ì cannot drink 8 glasses of water a day.

Unfortunately, I ate an entire can of spinach and regretted it for days, if you know what I mean.😊

I have high frequency hearing loss but no signs of dementia. I have hearing aids no and hear really well, so is this still a risk?

Agree ❤

This is a must-watch for anyone struggling with digestive issues. I had no idea that stress could affect gut health so much! The solutions provided are really helpful and easy to implement

Play top garbage they say that that you can fix it but they don't tell you how what's the use of it

Yes me too clean my mouth

I am in VietNam

Vit D3 6k-18k IU’s must be combined w Magnesium Glycinate 400gm, K2 100mcg and Zinc 20mg. I take only eggshells for my Calcium. It’s 100% natural.

Retired, drink black coffee thru the day. My kidneys check out well hydrated. I add; ginger root, cloves, cinnamon, oregano and turmeric. Sometimes 2 or 3 other herbs too.

Benofotomine is the best bit B1…

Also using Grey’s mineral salt a little each day for mineral balance and Morton’s sodium and potasssium salt a little each day…magnesium tablets and using cayenne pepper on my foods.

Elevating my legs. Leg wraps at the beginning. Fresh fruit and vegies, weight watchers diet, plus Dr Bo lymph drops 3x a day and dandilion root 3 c a day, but B 1 got my swollen legs looking normal and feeling 99% better. I had to be proactive. Lasix did virtually nothing. I dven has fluid in my lungs,ankles and feet. I am a type 2 diabetic on insulin once a day but I got off all my other medications. It’s tough but I had to change my eating habits. It will be a life long challenge but…

Thanks for your video very informative i think some of these things are what I am experiencing

I Thank You Soo Much For This Advice On Cancer I Thank you ❤❤

❤I Love Coffee I Have To Drink Decaf Its Better For Me I Like It Black Or With A Little Milk With Cinnamon

Excellent advice .Thank you so much

Health advice. 😊

Symptoms cud b many other things.

Thank you for not shoving some product down our throats but giving us valuable information we can select our own products and food.

My gramma drank coffee she lived to 91she never worred about how she drank it so dont worry about it

Is avocado oil bad to cook with ?? My friend said , take one tablespoon of avocado oil on a empty stomach , will help your liver start getting healthier... And take 2 tablespoon at bedtime....Will help the liver function better and will help you stop itching while your sleeping... My friend is a retired nurse and she sees my body getting fat ... And I told her the doctor just told me I have fatty liver ... It showed on the ultrasound test I had last year .... And my stools keep changing colors ... First it dark brown and next it tannish Brown and keeps changing.... And I'm disabled...I was born without a quadriceps in the right leg and walking hasn't really helped me drop weight.... A year and half ago I was weighting 180 lbs ... And I've been gaining weight and losing a little and it been going back and forth.... Lose it !!! Gain it !! I just stopped eating wheat cracker ... And I bought some gluten free cracker to put my sardines on ... Is Rye bread or Pumpernickel bread bad for you too ??? I make egg salad or chicken salad for sandwiches for lunch or a snack ... Because I gave up chips , cookies , pudding , ice cream sandwich or on a stick basically all my desserts. And now I'm eating blueberries, raspberries, strawberries and blackberries. And McIntosh apples. Watermelon, cantaloupe. These are the things I exchanged in for my treats that I used to eat. I'm trying to get healthier so I don't die so young

Thanks for your video, it's great and meaningful

i love video

Thanks you

What kind the seeds I want to now thanks

Thank you for sharing

This is truly valuable advice for anyone looking to improve their long-term health!"

I used to have swollen legs due to a potassium deficiency, and after adjusting my diet, the condition improved significantly. Sometimes, simply getting the right nutrients can make a big difference!

This video is a game-changer! I had no idea that something as simple as tea could have such a huge impact on heart health. The natural remedies shared here are a great alternative to medication, and I’m definitely going to try them

THIS TEA PREVENTS HEART ATTACK AND LOWERS PRESSURE: 1...Valeriana Tea - Helps relax the mind and protects the heart by reducing blood pressure and stress. 2...Clove Tea - Known for its aromatic qualities and benefits for arteries; it helps lower blood pressure and improve heart health. 3...Black Pepper Tea - Aids in heart health by improving circulation and fighting inflammation. 4...Cinnamon Tea - Enhances circulation, fights inflammation, and has positive effects on blood sugar levels. 5...Black Tea - Reduces blood pressure, enhances insulin activity, and may lower the risk of heart disease. 6...Garlic Tea - Known for its powerful effects on reducing blood pressure and cholesterol levels. 7...Hibiscus Tea - Effective in reducing blood pressure due to its diuretic properties and ability to improve blood vessel health. 8...Ginger Tea - Supports cardiovascular health by improving circulation and lowering cholesterol. 9...Chamomile Tea - Reduces stress levels, which is beneficial for heart health, and has anti-inflammatory properties. Thank you for sharing!

This was such an informative video! I never thought about using baking soda for things like heartburn, bad breath, and even dry skin. It's amazing how such a simple ingredient can have so many benefits.

This video is a game-changer! I never knew that something as simple as clove and cinnamon tea could offer so many health benefits. It's amazing how this combination can help with everything from joint pain to regulating blood sugar levels. I’m definitely trying it out

Great teacher watching from zambia 🇿🇲 greetings

I going to try this remedy for my aching body. Thank you for sharing this 🙌 👏 ❤😊bless your ❤️ 🙏🏿🙏🏿

I've been struggling with swollen feet for months, and after watching this video, I feel much more informed. The idea of using natural methods to reduce swelling is exactly what I was looking for. Thank you for sharing

melon and watermelon are 2 different seeds, you said melon, but the photos dhows watermelon seeds, which one. Thank you.