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Пікірлер
@Mike-ks6qu 8 күн бұрын
Damn. Did they really need to do this in one take? Coach is the worst speaker on earth 😂😂😂 Carl is a natural speaker though.
@kevinsmith6161 2 ай бұрын
Carl was always destined to be an elite coach. A true legend!
@dwaynewalker8843 4 ай бұрын
At 4:10 . . . I’m not the math guy but is that 101% ?? Is that why he was so good?😂
@PoojaBhandekar-ne3fw 10 ай бұрын
Super knowledge
@mombojom3 10 ай бұрын
Did not know about low heel recovery then. Start is atrocious!
@patricedalvi7543 Жыл бұрын
He was the Most beautiful
@aidanmicallef7718 Жыл бұрын
He loses alot of time rotating the back foot out of the blocks. He is supposed to keep it low to the ground.
@joseluizrodrigues1315 Жыл бұрын
Carl Lewis
@glywnniswells9480 Жыл бұрын
If u reach max speed at 60 m why dont they do a 60m run up for long jump? They do maybe 50 m max
@kaikenjr Жыл бұрын
The best form ever. The true king of track and field
@cavaleermountaineer3839 Жыл бұрын
Carl on here looking like an Art Deco sculpture. haha Incredible.
@BrianGBizu 2 жыл бұрын
it's funny to see they are at university of houston track....but it's not as fancy then as it is now...and to think that the youngsters running on it today in 2022 wont be born for another 15 years from this video LOLOL
@EvaAnika 2 жыл бұрын
I like this start off the blocks much better than this Modern Trend toward looking like the legs are stiff and not getting a full range of motion. I don't know which is most effective time wise, though.
@kimchiramyun3765 2 жыл бұрын
How do you determine the strong leg
@kimchiramyun3765 2 жыл бұрын
Increase speed through "activities"
@shane3378 2 жыл бұрын
Are they Mizuno sprinting shoes??
@apollsa1 3 жыл бұрын
Carl was an esthete by nature. No sprinter ever had the elegance of Carl. Pure talent. The sprinter in perfection. Bolt runs like a farmer in comparison
@HERMITBOY Жыл бұрын
Bolt also runs much faster
@MrTotoJazz 3 жыл бұрын
Carl Lewis' running form and elegance is unreached to date.
@bunnykeer526 3 жыл бұрын
nice
@Swav.Zielin 3 жыл бұрын
I wish I saw these instruction videos when I competed. Great insights!
@jessem7556 3 жыл бұрын
This should say CARL LEWIS with Tom Tellez. A 5'6 white man with no sprinting experience had anything to due with Carl Lewis gold medals trust me.
@fatihalpay4903 3 жыл бұрын
This block start too bad. Too much cycle
@andrewcampbell1129 3 жыл бұрын
My favorite athlete
@DJSt3rling 4 жыл бұрын
modern starts: keep the heels down on the initial drive. air time = wasted time.
@khumokwezimashapa2245 3 жыл бұрын
Couldn't have said it better
@omegadavids8332 4 жыл бұрын
Carl Lewis is the most talented athlete of the decade✌️🤫❤️❤️🏃🏃
@brianmodum5312 4 жыл бұрын
Viking Power!!!
@arealmench 4 жыл бұрын
99% of sprinting is natural ability...in other words...SPEED
@jordanwatt5526 3 жыл бұрын
ur a loser
@steveturner609 3 жыл бұрын
@@jordanwatt5526 -And your next idiotic and ignorant comment will be??
@redorange 4 жыл бұрын
Imagine how much faster he would have been with a longer drive phase instead of bolting straight up.
@neokhesa8592 5 жыл бұрын
Acceleration phase is the most important. Which is one thing I have always liked about the event; you cant be a flake. You have to be fully committed and focused from the very beginning
@linopierre6395 5 жыл бұрын
Carl Lewis..the most talented ever and was such a delight to see him run. He remain number one ever till that day [2019]
@paulr2078 3 жыл бұрын
@@SPIDERM0OSE fr
@SPIDERM0OSE 3 жыл бұрын
@@paulr2078 fu
@paulr2078 3 жыл бұрын
@@SPIDERM0OSE fr
@SPIDERM0OSE 3 жыл бұрын
@@paulr2078 fo
@paulr2078 3 жыл бұрын
@@SPIDERM0OSE fr?
@vseme1572 6 жыл бұрын
Absolute legend!
@SPIDERM0OSE 6 жыл бұрын
Lewis was a brilliant athlete n a brilliant competitor, best Ive seen so far.
@judahdsouza9196 6 жыл бұрын
football players lose speed due the weight the put on more than bad mechanics through playing football. Also Carl's start wasn't something you would want to emulate as a 100 m runner.
@michaeldooley3396 6 жыл бұрын
Lewis's femurs are unbelievably long...they're also straight as an arrow...perfect genetics for running fast....
@paulwiley1471 6 жыл бұрын
Most talented sprinter ever, the perfect athlete.
@khumokwezimashapa2245 5 жыл бұрын
*Usain Bolt has entered the chat*
@thomassmith4999 4 жыл бұрын
@@khumokwezimashapa2245 No comparison as far as all round athlete goes
@towardsheaven4196 3 жыл бұрын
@@thomassmith4999 yeah... sure...Because USAIN BOLT is the FASTEST EVER in a SPEED SPORT...so?
@thomassmith4999 3 жыл бұрын
@@towardsheaven4196 You missed the point man
@towardsheaven4196 3 жыл бұрын
@@thomassmith4999 no...you missed it... it's a speed sport....the fastest is the best...fuck the form! Asafa looks very pleasant to look at while running...but you know who's the best...you now get my point!
@iamthemikeharvey3030 6 жыл бұрын
Realizing this video is older and I'm sure the comments are old as well.. But didn't anyone check the math before the video was put together? 1+5+64+18+13? = 101% kzbin.info/www/bejne/e165lH54Z7eBbNUm10s Great video though and explanation. More coaches should watch this.
@glywnniswells9480 6 жыл бұрын
I still cant believe that world class sprinters decelerate on 100m i would.like.to see a velocity check on them all.
@efisgpr 5 жыл бұрын
Just look up their 10-meter splits.
@tomedwards5910 4 жыл бұрын
They explain the reason in terms of ATP being used up and having to switch energy systems after 5-7 seconds. But for comparison, when a horse runs a 400m it is still accelerating over half way through and then maintains that speed. So I don’t know why a horse is able to do that with an extra load on its back. It runs 400 meters in about the same time a human runs 200 meters. So that’s like a human accerating for 100 meters and then maintaining for 100 meters. But when humans run 200 meters they are slowing after about 60 to 70 meters the whole way.
@adonaitsidkenuadonaitsidke9747 7 жыл бұрын
Could Some body please shed some light on why or why not the most important thing in terms of training to increase running speed is training with the team? lots of love continual safe perfect successes respectfully yours adonaitsidkenu:):):):):) what gorgeous human beings Tom And Carl are their entire lives mainly preoccupied with sprinting faster
@paulklein7388 4 жыл бұрын
its the competition aspect , competeing and running against the best and doing it with friends working as a team will make you work harder and try harder , than trying to do it all on your own .
@JCBPARISPARIS 7 жыл бұрын
Excellent athlete. Thanks for sharing
@thesage1621 7 жыл бұрын
why does Carl have a camel toe!!!!????? WTF
@seandafny 6 жыл бұрын
The Meister that moment when you log off the internet and go to bed..
@jordan390a 8 жыл бұрын
Don't forget the ephedrine there Carla....!!!
@craigwiggins253 5 жыл бұрын
Let's see Carl's career was 17 years long and only at ONE period during all this time he failed 3 drug tests during the US Olympic Trials and all for stimulants that you find in cold medicine. Several Athletes at this time also had the same stimulant, pseudoephedrine. Yea wow what a druggie. The USOC followed the rules in dealing with eight positive tests -- for the stimulant ephedrine and chemical cousins in "low concentration" -- at the 1988 U.S. Olympic trials, the International Assn. of Athletics Federations said in a statement issued from its Monte Carlo offices. The USOC "properly concluded" that each of the cases did not amount to doping under the rules in place at the time, the IAAF said. Details of the tests conducted on Lewis and DeLoach, each testing positive for trace amounts of a three-part mixture of ephedrine or related stimulants. articles.latimes.com/2003/may/01/sports/sp-oly1 Just to show your ignorance he's married to MARIA LEWIS who has been in a long term relationship in which they had a son that finished Army basic training in 2015.
@stevefilangee1351 8 жыл бұрын
For me, it's 99% reaction time..
@AKsprintz 7 жыл бұрын
Steve Filangee that's why u lose after 5m
@mustang8206 8 жыл бұрын
Great instruction but that quality 'dough
@coachval70 9 жыл бұрын
Tony vent block start
@rvind92g 9 жыл бұрын
Don't get me wrong, Carl Lewis is a brilliant sprinter and one of the all time greats. But it's clear there's a reason why he kept on losing to others in the start. No dig and drive phase at all, his head keeps going up right on the 2nd step out of the blocks. Imagine he could be a 9.8 seconds sprinter and below if he improved that aspect of his race.
@MrDaveyboy22 9 жыл бұрын
+rvind92g I agree, starting techniques for taller men have improved massively the last 30 years, as well as track shoes and tracks. Apply those factors and a little more weight training, not much just a little on his upper body to give more explosiveness, Carl would have knocked 0.15 of his PB. I think he'd have run similar times to Asafa Powell, low 9.70's at peak.
@user-bs6oi4sp9h 8 жыл бұрын
+MrDaveyboy22 lead leg strong leg ?.5:30
@burksizm 8 жыл бұрын
+rvind92g He ran 9.86, smart guy!
@BreuckelensFinest 7 жыл бұрын
+rvind92g Hey Jack Genius, Carl ran a legal 9.86 & 9.78 wind aided!
@Netgazum 7 жыл бұрын
His arms are all wrong as well. Watch is non power arm, it does not drive forward from the gun. His power arm goes back straight and he does not bend at the elbow. He pushes out of the blocks like superman almost holding a pose. No low heal recovery either so his feet are like a whole foot off the ground for his first 2 steps. Yikes!!
@josephpawlowski5810 9 жыл бұрын
i am new to sprinting...if carl has his left foot forward, that would mean it is his more powerful leg, wouldn't most sprinters have the right foot forward?
@BigLadGreen 9 жыл бұрын
Joseph Pawlowski Right leg has all of the speed i.e. reaction speed, so you want that foot moving out the blocks first and push off with the left.
@efisgpr 5 жыл бұрын
No, usually it's the left. Same foot a right-handed dunker launches from when doing a one-foot takeoff. Always do unilateral training to be as balanced as possible, though.
@juanperez-vn2ld 9 жыл бұрын
Carl Lewis and Justin Gatlin the best sprinters of all time i love they techniques for runnings somebody can put subtitles in spanish for this video ?
@Henke12 8 жыл бұрын
Usain Bolt and Yohan Blake-Tyson Gay are the best sprinters of all time.
@mriyefa2196 5 жыл бұрын
@@Henke12 time-wise yes. But technique-wise I agree its Gatlin and then Lewis
@khumokwezimashapa2245 5 жыл бұрын
@@mriyefa2196 In my opinion I think it's Powell and Lewis
@michaelfortunato1860 9 жыл бұрын
Tellez is a great coach, but an awkward public speaker. Lewis is a class act.
@treplay8846 9 ай бұрын
He is not. Watch his other videos
@karinarasaily4129 10 жыл бұрын
Great video man. Thanks
@miguelducasse 10 жыл бұрын
looks good but what happened to the DIG AND DRIVE faze i noticed he came out the blocks right into exceleration mode.........
@Iskazi3285 9 жыл бұрын
It's cool that you caught that, I was going to send this to an athlete about drive phase but I changed my mind .
@efisgpr 5 жыл бұрын
Respectfully, it's spelled acceleration. Plus, you're totally right. This is useful but outdated.