Thank you bro still understand event tho i'm left footed

Hello sir 🙏I am from India ❤❤❤ after 2 month physical test in police and how to do best shotput 🙏🙏🙏🙏

Do u know any trainers in Illinois or Indiana? My grandson is 14 and has been ti state but he wants to throw farther.

Beautiful 🥹

Lol I'm trying to learn how 2 dò this because I ĥave a meet tmro and I like wat I'm doing 😅

This helped a lot as a 14 yr old and I just wanna get better at discus and shot I will defo be watching your discus videos too

I'm

I’m like that every throw 😂😂😂

I’ve nationals on an extremely fast slippery new circle , any advice 😅😅

Why does your arm tuck in? Wont you lose power?

I can share a video if you'd like. She's throwing 125' consistently as a junior in high school

So a dilemma for us...my daughter doesn't think that 'over rotating' and doing the hops at the end of her throws is helpful. She says that it's from too much torque and not enough control...your thoughts??

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What a view....❤

Literal crash course the night before my Cadet Squadron competes in our wing athletics... never done shotput before wish me luck

I’ve been watching your videos trying to help improve my form but am at a point where I am stuck. How should I be drilling to improve my technique?

Nice John Bowman! Thanks, man!

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In collage we just used a sock with a tennis ball in it. 😆

Damn it, im so bad at the glide that im learing to rotate

Trying to figure out how much I can throw with a good spin, been doing disc for 6 weeks and I’m a junior hs. Pr is 133 (power throw) and I wanna take the next step to spin. Please respond.

I’m new to discus, this helps a ton, thanks!

Sir can I send my video taught me some technical mistake

Дііск в право, сам в ліво

Nice throw!

Solid idea John and I remember doing some bar throws in college (don't know where it came from). One consideration is that standard netting/cages may not stop the bar from going through. If you have some welding skills, adding a "cap" that is 2-3" in diameter could improve safety (and make it easier to find in the grass).

Y I T

Hello I'm 13 and I'm trying to learn how to throw a discus. My best in 63 feet an I'm trying to get 80 feet. I'm getting close but I can't figure out why my disc is pointing upwards when I throw it. I imagine that it's taking some good distance away, currently I'm learning how to spin while I'm throwing and I've gotten that down it's just my release and how fast the disc spins I'm really struggling on, I'm asking you here because I cant ask my dad to get onto a patreon even though I would love to get lessons on this.

Why is there tape on your pointer finger

1. foot placement - front foot half a foot more to the left 2. long wind up, shoulders parallel to ground 3. hip in front of shoulder 4. don't rush - let discus go as late as possible to transfer maximum power Will be throwing for the first time at a competition in 2 days... I've never tried it before and don't have the opportunity to tmr either. will update if i remember

1:45

POV your coach makes you do discus so you learn the night before 1:33

I need because i don't have enough money to buy discuss for practice😢

My stand is better than my spin and it’s starting to hurt

very useful and clear coaching points for beginners. i just started to throw in Masters comp aged 70 and I've never been a thrower. Achieved just over 24m with this technique. Good stuff John 👍

Is it too early to teach the spin to larger middle schoolers (6ft+)? Should I foucs on the glide and stand throw techniques for now? The students that made the podium at districts last year seem ready to me but what is your opinion aobut progression of techniques and age?

John how far does the left leg/ foot extend back to the front of the circle?

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Treasure😊💯

I was 2 inchs off of placing and it was all because of my grip thank you so much man this is definitely gonna help me alot ❤

Today i was 2 inchs off of placing and this is gonna help me a ton thank you so much

Love these technique videos! I use these drills in my practices and I've improved a lot.

Great video! I appreciate you sharing your knowledge in this simple step by step format!

Great footwork diagram!!

It’s cool to see you throwing still. I watched you for the 4 years of highschool throwing. I really would like to get back into it for recreation. My pr with the 1.6 was 173’

Thanks for this! It is the point in the season with high school kids to refine and work on some bad habits. I’ve got a complete technical workout for them today thanks to you!

what type of shoes do you use?

How far can you throw with the standing throw?

Thanks as always👏🏽

Masters Atlletic 40+ super.