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@user-kk2wh8ge1g Күн бұрын
Jis ko ocd hai wo khud man ne ke liye taiyar hi nahi ya unko pata hi nahi...aise patient ko kaise treat kiya jaye...!
@avinashdixit1 5 күн бұрын
Very nice ma'am. These r effective. Also I found that When we read any stotra in clear voice or any shatnaam or chaalisa, the same starts to happen, we take a breath shortly and while speaking out, it takes time like slow exhalation. But witnessing breath, as you taught work faster .....
@maheshverma6319 5 күн бұрын
Work out bhi kare or maje kare ocd se m bhi chal rha hu par 15 saal se abi tak theek hu .... strong 💪 bano ..claim down rho .... thoughts ka phicha mat karo ... tum immortal ho ...😊
@b.kshakshiaartisarkar9082 10 күн бұрын
Back side ispaculla me pain hai
@user-pf3hj4jy4d 13 күн бұрын
Intrusive thoughts ko ignore krdo unpr reaction/response dena bnd krdo vo dheere dheere apne aap aana bnd ho jayenge !!❤❤
@user-pf3hj4jy4d 13 күн бұрын
9th point ❤
@AllahsabkoHidayatde-b9o 13 күн бұрын
Maidam mere ko ye bimari 12 year se hai .kaise thik karu
@VaibhavVerma-t5n 13 күн бұрын
Thank you very much
@ajazkalas 15 күн бұрын
Hi mam I have Headache with nuesea left side body pain blurred vision tinnitus from last 6 months I have done MRI they are normal doctor says you have Anxiety
@Safely2024 15 күн бұрын
Hello Dr. Can chronic anxiety affect the equilibrium? Off balance and feeling of falling off and dizziness. Please reply
@vinitbokil2725 22 күн бұрын
I am doing this everyday and it is amazing
@jyotishende7136 23 күн бұрын
Very effective thanks
@nikitagarg3687 24 күн бұрын
I feel very relaxed 😊
@harsitmishra27 24 күн бұрын
Mam mujhe 6 year se ocd h mam mujhe lagata h ki mai baar baar hath dhoti hu mai mujhe dar lagata mam aapko apni dikkat ko batau to aap meri help karengi mm mam please reply
@BrijeshRathod-mt3ts 27 күн бұрын
80
@NabeelVlogs-zi3ln Ай бұрын
60%
@scorpiongirl9768 Ай бұрын
Mam muje lungs ka b issue aur panic attacks b kia mere liye help ful ho sakta mere oxy level 87 88 89 rahta muje nahatey waqt ziyada panic attack ata breathing ka ??
@pritibora1853 Ай бұрын
Thankyou so much
@mohduvais8206 Ай бұрын
Mujhko do din se tez dil ki dhadkan ho rhi hai Badan mei bukhar hai saams fool rhi hai Dr ghbragat becheni si lg rhi hai Dwa kaam nhi kr rhi hai Mooh sookh rha hai Bp low ho rha hai kya kru kya yehi panic attack hai
@user-rn1vt3cp6e Ай бұрын
Mam please koi elaj btai mujhe bahut jyada ocd h 3 sal se bahut presan hu sara time esi me nikal jata h saf safai me gusa bhi aata h husband ko tha mujhe ho gya ek choti beti h dar lagta h use n ho jaye bhut hi bekar bimari h Puri zindagi tabah kar deti h mai bhut presan hu mujhe koi samjhta bhi nahi hai sab khate hai janbujhkar karti hu kyu nahi chod deti ho Lekin ye dimag Manta hi nahi hai bar bar wahi Kam karti hu
@indianarmy2862 Ай бұрын
Mam mere full life khatm hogya for OBc please help me mam 😭😭😭
@shantibansal7439 Ай бұрын
Thanku so much you are the one who told the crux and your voice is sweet !
@shravansharma383 Ай бұрын
Aj hi Apka video dekha or aaj se hi relax feel hua thank you mam so much
@SadiaImran-s2v Ай бұрын
Kia pregnancy axiety ki tablets lay sakty han?
@SadiaImran-s2v Ай бұрын
Kia pregnancy axiety ki tablets lay sakty han?
@SadiaImran-s2v Ай бұрын
Dr Mujy anxiety ha pregnancy k bary m k 9 months kesy guzaron hai agar pregnant ho gai tu .please hepl kar dy
@Lifomatics Ай бұрын
Background music disturbing
@ahmadjamal8054 Ай бұрын
Great excercise mam I'm relaxed
@MeeraWadhwani Ай бұрын
Mam you are the best as you have give such a wonderful exercise,it gets my so relaxed,calm& cool.from Mrs.ranjana
@shahzadahmed143 Ай бұрын
Teeno karna hai roz
@Sneha-im5iw Ай бұрын
Namaste! 😊💐ek msg aapne naam... Chiye btaiye, Life permanent hai kya ?? Hsi gm permanent hai ??? Achha bura permanent hai ??? Nhi, to aap kase expect kr skte ho ki stress, anxiety, overthinking permanent hai ???? Bataiye, dekhiye life it self isn't permanent at all..✌🏻 Sb aate hai chle jate hai..time unko bhi limited tha and hmare bhi limited hai. Stress unko bhi hota tha hme bui hota hai bhai life hai yha chinta kisko nhi hai lekin management jroori hai. So, apno ke saath time spend kre, khush rhe, time sabka aata hai, time bura chl rha hai kya pta achha time jldi aane wala ho, roke, bejaa, sad, upset hoke kuch nhi milna kuch nhi better hai apna dhyan rkho, apno ke saath time spend kro, duniya me agr bure insaan hai to achhe bhi hai, nature ke saath time spend kro , positive rho kya pta kl rhe na rhe, apna dhyan rkhe 💐💐🎍🎍🎍💐 Life or health hai to sb kuch bhi ho jayega😊😊
@Sneha-im5iw Ай бұрын
Namaste! 😊💐ek msg aapne naam... Chiye btaiye, Life permanent hai kya ?? Hsi gm permanent hai ??? Achha bura permanent hai ??? Nhi, to aap kase expect kr skte ho ki stress, anxiety, overthinking permanent hai ???? Bataiye, dekhiye life it self isn't permanent at all..✌🏻 Sb aate hai chle jate hai..time unko bhi limited tha and hmare bhi limited hai. Stress unko bhi hota tha hme bui hota hai bhai life hai yha chinta kisko nhi hai lekin management jroori hai. So, apno ke saath time spend kre, khush rhe, time sabka aata hai, time bura chl rha hai kya pta achha time jldi aane wala ho, roke, bejaa, sad, upset hoke kuch nhi milna kuch nhi better hai apna dhyan rkho, apno ke saath time spend kro, duniya me agr bure insaan hai to achhe bhi hai, nature ke saath time spend kro , positive rho kya pta kl rhe na rhe, apna dhyan rkhe 💐💐🎍🎍🎍💐 Life or health hai to sb kuch bhi ho jayega
@najeebkhan1681 Ай бұрын
goid information mam
@AjayDhore-tg6sy Ай бұрын
Mam off balance dizziness sensation hota hai
@jaspreetmatharu2573 Ай бұрын
My son can never gey wrll as he is so stubborn
@bhanupratapsharam2166 Ай бұрын
Muskan ke sath us se baat kr ke
@upasnashukla1826 Ай бұрын
Bhut hi ghatiya bimari h.. Mere bhai ko b ocd tha.. Jan leli ocd n uski😢
@abhilok123 16 күн бұрын
Kya ho gya uska explain it ab duniya m nhi hai wo ??
@jasbirsinghrekhi9915 Ай бұрын
Very good method expression,nice.Thks Mam
@praveenkaur5719 Ай бұрын
Meri chati me kuch vichar aata h fir vichar k baad dukh sa feel hota kya h ye muje smj nhi ata
@sunilarani9308 Ай бұрын
Kush khane ko man nai krta pareshani rehti hai
@BanhisikhaBhattacharjee-ro5ns Ай бұрын
Raat ko nind b bohot kam horahahein
@BanhisikhaBhattacharjee-ro5ns Ай бұрын
Mam now i m 7months pragnant Mujhe eysa fl hotihein suddenly k sas lene mai dikkat hotihein dar jatihu k muje kuch ho na jay Eysa lagtahein k breath to krrahihu lekin sas bhari sa lgtahein
@farhinchoudhury5798 Ай бұрын
Same to me
@user-pn8ii4rk1i Ай бұрын
बहुत बडीया
@AmnaMudassir-rd4dr Ай бұрын
meri dr ny mjhy kaha ye exercise krny .ma na apki video daikhi albht achy sa samjhaya ap ny.lakin mjhy itna frq nh ho rha is sa bh.
@allahwarayoujjan7524 Ай бұрын
How r u mam am from pakistan mg continuously 10 year se mout s khoff lghta he
@_.Omkar_ 2 ай бұрын
Thanks for this video ❤❤❤❤❤❤❤❤❤❤
@ashwanikumar7847 2 ай бұрын
Nice explanation
@ravichoudhary8917 2 ай бұрын
Good Mam 😊..thanks
@aartiverma7391 2 ай бұрын
Thanks
@sresthamaity 2 ай бұрын
100❤i am so happy Thankyou so much