Jis ko ocd hai wo khud man ne ke liye taiyar hi nahi ya unko pata hi nahi...aise patient ko kaise treat kiya jaye...!
@avinashdixit15 күн бұрын
Very nice ma'am. These r effective. Also I found that When we read any stotra in clear voice or any shatnaam or chaalisa, the same starts to happen, we take a breath shortly and while speaking out, it takes time like slow exhalation. But witnessing breath, as you taught work faster .....
@maheshverma63195 күн бұрын
Work out bhi kare or maje kare ocd se m bhi chal rha hu par 15 saal se abi tak theek hu .... strong 💪 bano ..claim down rho .... thoughts ka phicha mat karo ... tum immortal ho ...😊
@b.kshakshiaartisarkar908210 күн бұрын
Back side ispaculla me pain hai
@user-pf3hj4jy4d13 күн бұрын
Intrusive thoughts ko ignore krdo unpr reaction/response dena bnd krdo vo dheere dheere apne aap aana bnd ho jayenge !!❤❤
@user-pf3hj4jy4d13 күн бұрын
9th point ❤
@AllahsabkoHidayatde-b9o13 күн бұрын
Maidam mere ko ye bimari 12 year se hai .kaise thik karu
@VaibhavVerma-t5n13 күн бұрын
Thank you very much
@ajazkalas15 күн бұрын
Hi mam I have Headache with nuesea left side body pain blurred vision tinnitus from last 6 months I have done MRI they are normal doctor says you have Anxiety
@Safely202415 күн бұрын
Hello Dr. Can chronic anxiety affect the equilibrium? Off balance and feeling of falling off and dizziness. Please reply
@vinitbokil272522 күн бұрын
I am doing this everyday and it is amazing
@jyotishende713623 күн бұрын
Very effective thanks
@nikitagarg368724 күн бұрын
I feel very relaxed 😊
@harsitmishra2724 күн бұрын
Mam mujhe 6 year se ocd h mam mujhe lagata h ki mai baar baar hath dhoti hu mai mujhe dar lagata mam aapko apni dikkat ko batau to aap meri help karengi mm mam please reply
@BrijeshRathod-mt3ts27 күн бұрын
80
@NabeelVlogs-zi3lnАй бұрын
60%
@scorpiongirl9768Ай бұрын
Mam muje lungs ka b issue aur panic attacks b kia mere liye help ful ho sakta mere oxy level 87 88 89 rahta muje nahatey waqt ziyada panic attack ata breathing ka ??
@pritibora1853Ай бұрын
Thankyou so much
@mohduvais8206Ай бұрын
Mujhko do din se tez dil ki dhadkan ho rhi hai Badan mei bukhar hai saams fool rhi hai Dr ghbragat becheni si lg rhi hai Dwa kaam nhi kr rhi hai Mooh sookh rha hai Bp low ho rha hai kya kru kya yehi panic attack hai
@user-rn1vt3cp6eАй бұрын
Mam please koi elaj btai mujhe bahut jyada ocd h 3 sal se bahut presan hu sara time esi me nikal jata h saf safai me gusa bhi aata h husband ko tha mujhe ho gya ek choti beti h dar lagta h use n ho jaye bhut hi bekar bimari h Puri zindagi tabah kar deti h mai bhut presan hu mujhe koi samjhta bhi nahi hai sab khate hai janbujhkar karti hu kyu nahi chod deti ho Lekin ye dimag Manta hi nahi hai bar bar wahi Kam karti hu
@indianarmy2862Ай бұрын
Mam mere full life khatm hogya for OBc please help me mam 😭😭😭
@shantibansal7439Ай бұрын
Thanku so much you are the one who told the crux and your voice is sweet !
@shravansharma383Ай бұрын
Aj hi Apka video dekha or aaj se hi relax feel hua thank you mam so much
@SadiaImran-s2vАй бұрын
Kia pregnancy axiety ki tablets lay sakty han?
@SadiaImran-s2vАй бұрын
Kia pregnancy axiety ki tablets lay sakty han?
@SadiaImran-s2vАй бұрын
Dr Mujy anxiety ha pregnancy k bary m k 9 months kesy guzaron hai agar pregnant ho gai tu .please hepl kar dy
@LifomaticsАй бұрын
Background music disturbing
@ahmadjamal8054Ай бұрын
Great excercise mam I'm relaxed
@MeeraWadhwaniАй бұрын
Mam you are the best as you have give such a wonderful exercise,it gets my so relaxed,calm& cool.from Mrs.ranjana
@shahzadahmed143Ай бұрын
Teeno karna hai roz
@Sneha-im5iwАй бұрын
Namaste! 😊💐ek msg aapne naam... Chiye btaiye, Life permanent hai kya ?? Hsi gm permanent hai ??? Achha bura permanent hai ??? Nhi, to aap kase expect kr skte ho ki stress, anxiety, overthinking permanent hai ???? Bataiye, dekhiye life it self isn't permanent at all..✌🏻 Sb aate hai chle jate hai..time unko bhi limited tha and hmare bhi limited hai. Stress unko bhi hota tha hme bui hota hai bhai life hai yha chinta kisko nhi hai lekin management jroori hai. So, apno ke saath time spend kre, khush rhe, time sabka aata hai, time bura chl rha hai kya pta achha time jldi aane wala ho, roke, bejaa, sad, upset hoke kuch nhi milna kuch nhi better hai apna dhyan rkho, apno ke saath time spend kro, duniya me agr bure insaan hai to achhe bhi hai, nature ke saath time spend kro , positive rho kya pta kl rhe na rhe, apna dhyan rkhe 💐💐🎍🎍🎍💐 Life or health hai to sb kuch bhi ho jayega😊😊
@Sneha-im5iwАй бұрын
Namaste! 😊💐ek msg aapne naam... Chiye btaiye, Life permanent hai kya ?? Hsi gm permanent hai ??? Achha bura permanent hai ??? Nhi, to aap kase expect kr skte ho ki stress, anxiety, overthinking permanent hai ???? Bataiye, dekhiye life it self isn't permanent at all..✌🏻 Sb aate hai chle jate hai..time unko bhi limited tha and hmare bhi limited hai. Stress unko bhi hota tha hme bui hota hai bhai life hai yha chinta kisko nhi hai lekin management jroori hai. So, apno ke saath time spend kre, khush rhe, time sabka aata hai, time bura chl rha hai kya pta achha time jldi aane wala ho, roke, bejaa, sad, upset hoke kuch nhi milna kuch nhi better hai apna dhyan rkho, apno ke saath time spend kro, duniya me agr bure insaan hai to achhe bhi hai, nature ke saath time spend kro , positive rho kya pta kl rhe na rhe, apna dhyan rkhe 💐💐🎍🎍🎍💐 Life or health hai to sb kuch bhi ho jayega
@najeebkhan1681Ай бұрын
goid information mam
@AjayDhore-tg6syАй бұрын
Mam off balance dizziness sensation hota hai
@jaspreetmatharu2573Ай бұрын
My son can never gey wrll as he is so stubborn
@bhanupratapsharam2166Ай бұрын
Muskan ke sath us se baat kr ke
@upasnashukla1826Ай бұрын
Bhut hi ghatiya bimari h.. Mere bhai ko b ocd tha.. Jan leli ocd n uski😢
@abhilok12316 күн бұрын
Kya ho gya uska explain it ab duniya m nhi hai wo ??
@jasbirsinghrekhi9915Ай бұрын
Very good method expression,nice.Thks Mam
@praveenkaur5719Ай бұрын
Meri chati me kuch vichar aata h fir vichar k baad dukh sa feel hota kya h ye muje smj nhi ata
@sunilarani9308Ай бұрын
Kush khane ko man nai krta pareshani rehti hai
@BanhisikhaBhattacharjee-ro5nsАй бұрын
Raat ko nind b bohot kam horahahein
@BanhisikhaBhattacharjee-ro5nsАй бұрын
Mam now i m 7months pragnant Mujhe eysa fl hotihein suddenly k sas lene mai dikkat hotihein dar jatihu k muje kuch ho na jay Eysa lagtahein k breath to krrahihu lekin sas bhari sa lgtahein
@farhinchoudhury5798Ай бұрын
Same to me
@user-pn8ii4rk1iАй бұрын
बहुत बडीया
@AmnaMudassir-rd4drАй бұрын
meri dr ny mjhy kaha ye exercise krny .ma na apki video daikhi albht achy sa samjhaya ap ny.lakin mjhy itna frq nh ho rha is sa bh.
@allahwarayoujjan7524Ай бұрын
How r u mam am from pakistan mg continuously 10 year se mout s khoff lghta he