h1m48 - the guy is referring at Trump :)))))) He doesn't know him personally, he says.... but he feels a lot of negative things against him. The talker, as i see it, is a retired gentleman, and has nothing much to do with his time.......always finding himself in the same circumstances over and over, day after day,..so recently, "finally", he decided to feel some hate towards someone he has no control of whatsoever, so much so that it consumes him, since he brings it up in this meeting. Pretty sad, but a cry for help, indeed. A way to get out of this toxicity, in his case, would be to expand his horizons and find his other "identities": dear sir (six years too late), you're not just a TV watcher/spectator of Trump. You're also a husband, a grand-father, a former doctor (or whatever your former job was), a best friend to someone, etc etc. You can focus your attention and energy to that/those who truly matter in your life. You can be all those other identities that do you good. :) I learned about this identity thing in one of my HR Management courses, some years ago, and I will never forget it. It helps to keep a distance and not get involved too much in things; so much so that we allow them consume us even though we know we have no control over those things/people. When we see others not only as our colleagues, but also as mothers, someone's son, etc etc, it helps us treat them better and understand them better if, let's say, they come up with problems of any sort: being late, being upset, being too happy, feeling overwhelmed, etc.

It's such a pleasure to listen to this lady.

Baby lion ❤❤❤❤❤❤❤❤❤❤

🙏🏻🙏🏻🌺🌺

I love this!!

Such s great lecture thanks

I took a course with her at The Kripalu Center 10 years ago. It is wonderful to sit with her again. Wonderful!

Funny how she says she has doubt about scientists looking into meditation. The reason I know about her is one of her student, Amishi Jha, is a neuro scientist researcher who brings into light what mindfulness meditation does to the brain. Thanks to Dr Jha, I discovered the biological benefits of meditation (through a TedTalk, amongst other) and even better, I discovered Mme Salzberg who is a wonderful teacher

Lady... Let him develop his reply! Listen silently.

Love lion cubs.

Incongruencia, es una persona con un sobrepeso mórbido lo cual solo refleja la incoherencia en su práctica de mindfulness

Wonderful teacher of the dhamma.

There is no link to the summary of the 16 steps

Thank you Sharon I love to hear your talks!

Nice to see her practice rather than just audio; helpful. Thanks.

This beautiful lecture will stay in my mind.

With all due respect, I find it puzzling that Sharon Salzberg is so overweight. Unless she has some sort of Physiological condition that makes her metabolism to not work well, I just cannot understand how somebody who teaches mindfulness and self-love could be abusing her system like that (assuming, that is to say, that she is overweight because she cannot stop eating the wrong kinds of food)

Love Sharon! My vipassana journey began after reading her book. Grateful.

San Diego Musician here making guided meditation music <3 kzbin.info/www/bejne/pJOnd5KOl7OAgbs

Thank you for uploading Sharon is great my heart smiles ❤

This book... Is what is says.... A practical guide to awakening. . The sutta is a powerful teaching. Joseph is dharma teaching! One of the best!

this is wonderful! what book are they talking about of joseph?

many thanks