@@jesshicks4560 namaste!

@@smmiller5 do it! Easy to do, and they love seeing their stuff on the walls

thank you! yes, I am :)

I feel like it pops up all over parenting podcasts and books and such, which is why I wasn’t sure who I first heard it from! Probably in a Dr Becky podcast since that’s my go-to for parenting advice (love her podcast and her book- Good Inside! Def worth checking out if you haven’t already)

Keep trying!

@@smmiller5 it’s always easier to start strong and finish strong than keep going in the middle! Let’s see where I’m at in June 😂

@@smmiller5 it’s one of the areas I struggle with most as well!

@@shivanandgaonkar5080 yes a boy! We didn’t find out the sec beforehand, but I thought it was pretty obvious based on how I was carrying

thank you! everyone is healthy and safe <3

These are after birth. Yeah. You're tired. And drained. And healing. Of course you look older for a hot second. Stay up for a month and do a photoshoot for us please

@@LadyMot yes the exhaustion is real! and a new baby definitely makes you feel older!

@@smmiller5 you can return to gentle stretching as soon as you feel up to it! Just make sure to back off if you feel any pain or start bleeding again. You should also wait until your provider clears you for regular physical activities before you return to a full/regular class. I recommend starting with beginner and easier classes at first to rebuild muscles and flexibility. Finally, make sure any diastasis recti is healed before you do any poses that will put too a lot of pressure on the abs (eg plank). I’m working on a 12-week “back to yoga” postpartum series that will help you get back to your full practice safely! Look for that in the new year 😊

@@StephInMotion thanks!

@@smmiller5 😂

@@suhani-pf8rq thank you! This was my third pregnancy 😊

@@StephInMotion oh damnn then how do you still look so young girlll

@@suhani-pf8rq aww thank you, that made my day ☺

@@Ratrichayan thank you!

Less stuff = less to clean! I'll have to share an update in a few weeks to show you how it holds up

yes, you can do sun salutations during pregnancy, but after the first trimester you will want to modify. Basically, you'll want to avoid any plank-chaturanga-up dog sequences, as that can be too hard on the abdominals with a growing belly. In the second trimester you could take plank on your knees and opt for a "girly" push up instead. In the third trimester you could replace plank-chaturanga-up dog with table top + cow pose. i have a video on 5 prenatal-safe sun sal flows here: kzbin.info/www/bejne/a5rRpmVoqK6Co8k

thanks! i find any kind of exercise is always more enjoyable and recharging in a pretty location :)

@@smmiller5 thanks!

I am 21 weeks 🎉due

@ congrats!! I hope your pregnancy is going well - halfway there!

@@smmiller5 haha yeah I can only clean up so many kids toys!

thank you 😊

thank you! it definitely doesn't feel like that most days!