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Wank more. Worry less. Don’t be too hard on yourself. Anger is an important emotion. It helps us understand our boundaries and comes from a sense of self respect... and it motivates us and drives us to act. It’s a great motivator. Don’t be afraid of anger. Listen to it. Understand it. It’s trying to tell you something. And if you’re really stressed… definitely wank more… especially at your age. It releases endorphins that will help you release tension and relax. You’re a very impressive young man. Just don’t put too many rules and pressure on yourself. It’s okay to be angry… allow yourself to feel anger without judging yourself. PS.. everyone feels angry sometimes. It’s normal. YOU are normal.

I need music

Hey! Just the fact that you are doing that introspection means you are quite smart. It might sounds obvious for you to do so... but you'd be surprised how many people never ever, look into themselves to see what is wrong. Kudos to you for doing just that. We all have work to do on ourselves, and you are already doing it. Keep it up! +1 sub

Getting into reading is so good for your mind just because you are using so many parts of your brain generatively, like imagining a visual of what you’re reading. Just remember every author has an angle and an agenda. If it is meant to steer you in any particular direction, it is a form of propaganda. It impacts you in ways you aren’t thinking about, just as you said. There is so much out there to be read. Be careful!

Diet is so important and good you have realised this as a young guy. For your overall flexibility may I recommend Bikram (hot) yoga as it is great for that and mindset. At this time of year it is lovely to go from 0 degrees to 37 degrees plus for 60-90 minutes. You get a good stretch and a detox.

Thank you for this!

Hi, I hope you're doing well! I wanted to check if you’re looking for a video editor and thumbnail designer for your KZbin channel. I'd love to help enhance your content and visuals. Let me know if you're interested! Best regards,

very inspiring, you're so strong!

Enjoyed your video and message. Keep it going. Btw love your accent.

It's considerably more realistic (and achievable) to do what you're saying than completely stopping something you're accustomed to for 30 days. I think it's the opposite of cringe to take a logical approach. Good thinking.

this actually really helped. I am struugling to recover from bullimia and ana and i really needed some advice.

Really love the message you’re sharing here. It’s so important to address these struggles openly and give men a sense of purpose and hope. The idea of treating life like a game and leveling up is such a cool and motivating perspective. Keep up the amazing work-you’re definitely helping people out there feel seen and inspired to make a change!

Thank you man for the motivation!! Great video keep grinding!

I think a haircut would be good for you? Otherwise keep up the good work brother

2/10

Love from Sweden. Awesome video man. Keep it up!

Great video mate!

im really happy with my physique, but i keep working out because i always want to push myself to be the best, and because going to the gym is so good for mental health.

Hunk bro nyc loves you ❤

thanks man. im bulimic and relapsed quite recently.. i don’t know who you are but this made me feel a lot better. you just got a new subscriber :)

Happy Monday night from Palm Beach Florida awesome guy

W

Subbed straight away man , u seem like such a calm and cool guy and ur speaking facts.

There is truth to “it’s simple, but it’s not easy” with so many self-goals.

Hi bro do you want to grow your video views by update your thumbnail ? please let me know thanks

ho ao awo oaa that's all I heard,the accent 😂😂

I don't disagree but what would be your alternate solution that makes you more then a 9-5.

great video bro!

I trust you.

This is nice! A great way to start working for my goal, even if it's killing me. I have lots of deadlines that are currently chasing after me. I somehow couldn't stop being anxious. I feel like I could no longer move. Your video came to my recommendations for a reason. Thanks

Thanks man, this was very helpful.

Limiting your options is not a good idea. Stop the cope

NICE💖💖

BOY l can send you to sleep even faster like in 1 sec insted of minutes))

Earned a new subscriber mate! I've always thought the same way too and always will cause it's the only one that works for 99% of people! Bless u bro !

great advice I just want to know how to want something to the point where you work for it cuz a lotta times i would idealize wanting something but like never actually doing anything about it

thanks this was really hel

At the current rate, we are on to finish the year just under 100 subscribers. So please help out subscribe and get us to 100 subscribers by 2025

great video

Keep going

do you reckon you will have millions in the next 5 years, u already banging bare models n that. xoxo

Imo if a person achieves everything they wanted, They will continue to find things to take, And make things that can fill up that feeling of emptiness when they reach the pinnacle.

Huge hunk your shredded

Thank you for making these videos bro

Thanks for the info, and yeah I notice during the day if I eat a lot of carbs my brain feels gone. So now I only have a snack to get me through the day, then I eat a huge dinner. This works a lot better for my metabolism

I 100% agree with you. I began doing this at the gym and I slowly realized how powerful this method is even outside of the gym. Has improved my performance in school and other tasks in general. Great video.

Was great listening in the background, then I got to the point of the deloading example of wanking less and I couldn't stop laughing.