I think the problem starts with the junk food and fast food being handed to us to begin with. We’re all too comfortable with the amount of fat and sugar that is in this junk. It doesn’t leave us full or satisfied, it leaves us wanting more. Junk food is made to eat that way. Potato chips designed to be the perfect texture so it has people wanting more. I’m not going to say I haven’t fallen victim to eating it at some point. A few years ago before I had a better mindset with food and health, I ate a lot of junk and even tho I never gained any weight because of my metabolism or whatever the case may be, it was still negatively impacting me. It’s not always easy to see visually. Whether someone is overweight or not, we can’t deny that we are actively choosing to eat this stuff with little to no nutritional value. Along with the lack of movement throughout our days. Again, I have been that person, eating junk and lazy, but the important part is to get up and hold yourself accountable. It’s simple enough if you start eating better and exercising that you’ll be healthier. You’ll lose weight or maybe for someone like me, I’ll gain muscle and not be so frail. The biggest issue is that no one can accept there is a problem to begin with. Food is convenient, I can completely understand, however, these fast food chains and junk food aren’t doing anything for us. It’s thrown in our faces so people think it’s okay but it’s clear that we aren’t supposed to be eating a lot of the stuff that’s out there. I think the part of the answer is educating ourselves and others about how we can make a change. But unfortunately, we can help convince someone that they need to be healthier all we want but if they don’t come to that understanding on their own, it’ll never happen. As for the ideal body type, I personally think it’s ridiculous that we even have that concept within our society. But I have seen company’s be more inclusive to all body size , just like any other body type or narrative that fits what they want to brainwash us with. Now using overweight people, that possibly can be unhealthy in their habits, I can understand how frustrating that may look when it’s being advertised. I believe that everyone is beautiful no matter their weight, but I don’t think being unhealthy and not taking care of yourself is attractive so take that as you want . I simply want everyone to be able to be healthy and find a way to move their body that they enjoy. We aren’t supposed to be sitting at desks all day, we need to go outside and give ourselves that time. It’s never too late to change our ways.

Exactly!! Before I started weightlifting I hated my body, but now I’m genuinely appreciative for my body and what it can do. We all have our own desires and goals and we can’t let trends dictate or get in the way of who we truly are

@@amandarisdal that and how much respect we should have for our bodies for what they’re capable of ! you especially, being a mother

I’m glad I was able to make you feel not alone, it’s really rough to deal with these things. When I first started weight training I was so confused because everyone seems to be doing bulking and cutting but I didn’t see that as healthy for me personally. It may be easier to gain muscle overall, but it can be a mentally taxing process that not all of us are comfortable with. For me, I’m okay with gaining muscle more slowly, to not damage my mental health about my body. I want it to be the most positive experience as possible. If your trainer wants you to bulk more than you’re comfortable with, then maybe bring it up to them and tell them what your personal goals are. Most of the time it is the relationship with food that is the most important thing so I’m very happy you are able to have that for yourself. At the end of the day, it’s up to you how you want your fitness journey to be!

I absolutely agree 🥺 I want to be able to be healthy as possibly and treat my body with kindness. It’s the only body we have :)

​@@amandarisdalare there any natural ways fer women to get the breasts bigger????

I believe I did 1 or 2 tablespoons of cereal (atleast in the beginning) and then added an 1-2oz of milk depending on how thick I wanted it. I slowly mixed the milk in to avoid making it too liquid. Eventually it becomes second nature and I didn’t have to measure anything out but if there’s recommendations on the package that came in handy as well! :) hope this helped I’m kinda bad at explaining things

Considering I was going to school full time and living with my parents with no job, I am surprised I even got that much Lmao!!!

@@amandarisdallol I see this now and I have like 100+ saved in a couple of months, I’m 13😂

Target! Hopefully this link works lol www.target.com/p/ingenuity-foldaway-rocking-wood-bassinet-carrington/-/A-75456559?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000086346136&CPNG=PLA_Baby%2BShopping_Traffic%7CBaby_Ecomm_Baby&adgroup=SC_Baby_High%2BMargin&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=m&location=9004312&targetid=pla-1104128446712&gbraid=0AAAAAD-5dfYN0aWQW4z0gjwsl5tgJuoKb&gbraid=0AAAAAD-5dfYN0aWQW4z0gjwsl5tgJuoKb&gclid=EAIaIQobChMIj5uAj--E9wIVAY7ICh2SrQUzEAQYASABEgKJMPD_BwE&gclsrc=aw.ds

This CRACKS ME UPPP😭

@@amandarisdal just think why men will visit your video and not girls / ladies

@@Knight_2024 oh Im well aware know that a lot of let’s say “Pervy” men see my breastfeeding and pregnancy videos, but I’m also able to see the male to female ratio. I try to ignore it but this is a video for a company so I can’t really do anything about it unfortunately lol

@@amandarisdal its fine as long as you feel its ok

@@Knight_2024 I don’t know how I feel about it tbh but I try not to think about it much ya know. I just hope I’m helping the woman that watch 😭

💕

“Try hard” and “twisted” by Reed Gaines, I put them in the description!! :)

@@amandarisdal thanks!

@@nikmoi3179 welcome!!

I totally should’ve! So sorry lol I have all of my pictures but no video :((

@@amandarisdal It’s alright, you can still maybe do it if you want to.

Thank you!!

Thank you! I only I have one child. I dont plan on having any for right now, but if my husband and I ever decide to, it may be later on in life considering we are so young and have time. I don't wear the typical bras with sizes but my measurements were 32 under bust and 38 bust. Technically that is a 32f size. I gained around 30 lbs which is approximately 13.6 kilos I believe.

@@amandarisdal Thank you

I agree, the bottle was way too small

Unfortunately I didn’t film the birth, it was a c section too and I was high on drugs they gave me 😂 But I could do a story time about his birth! He was 8lbs 9oz :) and I think I’m gonna do like workout videos and go into depth about my postpartum fitness and health journey. I did make two videos with postpartum updates where I show my belly at 1 week and 1 month!

8lbs 9oz and 21 inches long :)

Yes! Bra sizes are strange to me so I’ll just give you the measurement. My band was a 28in before pregnancy and my bust was 36in before pregnancy. So it was technically a 28h. Then during pregnancy my band grew (rib cage expanded) to 32in and my bust to 38in so then I was a 32f. Then after I had him my rib cage went back to normal. I’m pretty much the same bra size that I was before I was pregnant, maybe a cup size larger. When my milk first came in my breasts were 39in but now that my milk has regulated I’m not engorged anymore

Thank you, I’ll look into it! I’m very cautious with stuff like that tho. I’d rather grow on my own even if it takes longer. It makes me feel more accomplished lol

I’m 5’ 7.5 but the pregnancy made my posture very bad so towards the end I was 5’6. My height is probably back to 5’7 now and is slowly getting back to normal. I’m 19!

@@amandarisdal You got really big since no showing at 24 wks amazing!

@@jay9684 I really did it’s crazy to see the difference! He ended up being 8lbs 9oz :)

5:27!

Yes we are doing perfect! Than you :)

Lol I would say a 10, my husband definitely got me into it and I’ve been obsessed ever since

Thank you!! 😊

🥺🥺thank you so much