Wish me🎉😂🎉😂🎉🎉❤🎉🎉😂🎉🎉😢😂🎉🎉 good luck

Hey Coach how far should the box be? And would this be a good drill to do in full speed?

Wow, this is just such a good video. Thanks for a veteran from Canada that wants to take gold in LJ in the upcoming Canadian championship, in 2024!

Thanks alot sir for this video

Thank you sir

Very helpful Thank you sir ❤❤

Thank you coach sir

This is a phenomenal video! I TJ in HS and college. I began coaching HS track when I was 29, now 52 and coaching HS jumpers after a hiatus of 7 years. This is the best breakdown I’ve ever seen! We only walked it today, but every one of my athletes got better today. It’s such a relief on the knees…. HUGE!!! Thanks so much!

great

I ran track against a guy who lived a few towns over for four years. I went on to play football in college, and he made the track team at the same university. We’d catch up now and again, and once I asked him how different college track was to high school. He blew my mind with the amount of little details like this video shows. It wasn’t just about getting in shape to run faster. It was checking/improving your stride length, sprinting form and proper weight training. He even knew how many steps he was supposed to take in his 200 meter dash. I thought college football was a significant step up from high school, but track and field is right there too. Great video

I ran track against a guy who lived a few towns over for four years. I went on to play football in college, and he made the track team at the same university. We’d catch up now and again, and once I asked him how different college track was to high school. He blew my mind with the amount of little details like this video shows. It wasn’t just about getting in shape to run faster. It was checking/improving your stride length, sprinting form and proper weight training. He even knew how many steps he was supposed to take in his 200 meter dash. I thought college football was a significant step up from high school, but track and field is right there too. Great video

👍🏾

This is an excellent drill

Cameron thank you💪 trying to teach basics at Primary School level in Ireland 🇮🇪🇺🇲

What tool are you using to measure angles and put arrows on the video?

This is great! Thank you Coach!

Coach Mann trackdallas, always learning student of the game

Great ... more videos

🙏🙏🙏🙏🙏

Thank you Mr. Cameron Gary. Great video.

The duck walk is a great leg builder and workout for all sports and fitness training programs! Nice!🙂🦆🦆🦆🦆🦆💯💯💯

Very good!

Trash

Outstanding

Very good!

This is complete garbage I’m sorry

Good

The goal with the freelap is to maintain max velocity consistently each attempt, correct?

Thanks sir

One of the best videos i've seen on this Topic, Very good, thank you

I am a long jumper

I am an Indian

Hi sir

Good work

Hi Kyle

Thx, Mr. Gary!

They all look stupid.

What was the name of the lowered step exercise?

@cameron Gary, is this you narrating?

My pe teacher send me over here 👇

Sir, your explanation is awesome. Thank u so much

what is the specific name of this progression?

what is the specific name of this progression?

what is the specific name of this progression?

This video was very helpful! Thank you!

Good

Is she running off the board and completing two step phases? A little confused on the actual phases.

Love from India ❤️

I am genuinely impressed with your channel and the good form that the athletes displayed. Triple extension, high elbows, internal rotation. Good work.