Also, these dudes are cool but bring back some Doug the elephant slayer.

Nice new formatting with the intro, I hope this marks a shift to more video content!

I’m glad I can do all 3 of these at my commercial gym. My lower back is smomed

Super helpful info. Hope to see you guys post more. Always found y’all’s videos were packed with beneficial information

I have lower back pain. I’ll be trying this

Great suggestions! Many thanks!

Glad I don't got that!

My arms burn this exercise may seem easy but after a few reps make no mistake it's gonna be hard

So basically if you get tired slow down but keep moving

tysmm

Thank you much for this, I’m currently dealing with some golfer’s elbow and it’s not awesome at all.

I feel it’s gonna rain like this for daaaaaaays, so let it rain down and wash everything away. I know that tomorrow the son. Will. Shiiiiine. With every tomorrow comes another life. I feel it’s gonna rain.

Glad to see yall posting content again...compliments the App....but need some Doug showings....😂

Bad ass good timing!

Thanks gents. Perfect timing. I got some current issues.

Great stretch!

Is that a Monty python running reference? Haha! Great video!

Hypeman putting rounds on the deep corner threat!!!

😂😂

Is the coffee protein back in stock?

Marine Medics are Seamen? 🫡🇺🇸 still Badass, but to hilarious not to point out 😜

I clicked for some actual trauma intervention tips, and got something much better.

Bro spawned baloney

Dope...

hi

Ego is the double edged sword of this entire lifestyle. You need it to make forward progress in training and you need it to defeat an enemy in battle. Where you dont need it is in addressing your colleagues. Thats where ego destroys teams as well as personal reputation. Now if you can figure out how to delicately balance this (and im not saying i have), then you can reach and exceed true success in this industry.

Music?

Ego is very much like fire, it can help you or really hurt you. The trick is, learn how to properly apply ego to help you succeed and when to subsume it. This is a life long skill to achieve mastery of it.

Seemed like a good place to stitch in "with arms wide open" but still funny tho

First?!?!

man crush

Does Nolan have a list of programs he recommends for firefighters? Especially those over 40?

First

That Kiwi needs to do some work, strength and stamina!!!

Holy hell is this nice

No I just said not today not reman excuse if is true maybe next week who knows

First!

When I saw your draw I was like holy fuck he is fast, then I realized after that it was speed up for the running and shooting lol

Not only am I fat, but I am unarmed.

Sad to say 21st closed :(

Do you typically swim scissor or flutter on side or is it a personal choice? Moving into a CSS, I have a pretty decent CSS with or without fins and I kinda like sticking with the scissor but I can do it either way. I would say if the water is rough and I don't really get much glide I just switch to a flutter buy glassy water scissor? Incorrect? Correct? Any tips? Thank you.

“You shouldn’t run with your ruck” if you wanna get selected you better run with your ruck.

Hey, i need to speak with you Doug. It is very important.

Sounds like an ad from the food industry. These people are shills. Good luck with the diabetes.

I have TBI diagnosed myself doctors don’t care im glad I payed for insurance for 25 years that’s basically useless

Informative

Wasn’t Matt part of Delta?

You're a carb pusher and don't know what you are talking about. Low carb is the only way especially if you are T2 Diabetic.

Thank you for speaking up against the conflict.

Great video from a great human being 🙏🌷❤