El kefir, es increíble

Gracias. Dios Te Pagué.. DESDE COLOMBIA Abrazo Fraternales....😇😇😇😇😇😇😇

Gracias por su experiencia

Yo soñe con un guacamayo rojo mi hermano me lo regalaba

Glutation es igual gluten?

Bravi ..nella verità ..❤❤

Millones de gracias por ayudarnos❤❤🙏🙏bendiciones🙏

Soñé que atacaba una niña

How many pills a day?

Amén 🎉

Muy interesante. Gracias 😊

Con razón llevo dos días con insomnio… ni sueño ni bostezos , iré a cambiar esto por que es horrible no poder dormir.

Puede causar efectos secundarios o causa efecto

Bendiciones y muchas gracias por toda esa información donde se pude comprar las hojas de geranio

Mi madre falleció hace dos meses y es muy difícil superarlo cuando hay un responsable de lo sucedido.

Gracias Por Informarnos, Gracias Por Su Tiempo, DIOS Lo Bendiga Mucho, Este Cordyceps Micelio Es El Mismo Que El Cordyceps Sinensis ? Podria Convinarse Con Rodiola Rosea ? Podria Por Favor Decir La Docis Y El Horario Adecuado Para Tomarlo ? Por Favor Y Muchas Gracias.

También sirve para aumentar masa muscular 💪🏼👍🏼

Y el té de orégano ? No se puede beber

Foods to Avoid to Maintain Healthy Triglyceride Levels When it comes to managing triglyceride levels, being mindful of your diet is crucial. High triglycerides can be a risk factor for heart disease and other health issues, so it's important to know which foods to limit or avoid. Here's a list of foods that are commonly recommended to avoid if you're working on lowering your triglyceride levels: ### 1. Starchy Vegetables Some vegetables like corn and peas are high in starch, which can be converted into triglycerides in the body. Opting for non-starchy vegetables such as cauliflower, kale, and mushrooms can be a better choice. ### 2. Sugary Foods and Drinks Excessive sugar intake is a common culprit for high triglycerides. This includes not only obvious sweets like candy and ice cream but also sugary drinks like soda, sweetened teas, and some coffee beverages. Even natural sweeteners like honey and maple syrup can contribute to increased levels. ### 3. Refined Grains White bread, pasta, and rice are refined grains that can affect your triglyceride levels. Choosing whole grains instead can help manage these levels more effectively. ### 4. Alcohol Alcohol contains sugars that can drive up triglyceride levels. It's often recommended to limit or avoid alcohol, especially if your triglyceride levels are very high. ### 5. High-Fat Meats Meats that are high in saturated fats, such as certain cuts of beef and pork, can elevate triglycerides. Leaner meat choices and plant-based protein sources can be beneficial alternatives. ### 6. Trans Fats and Saturated Fats Trans fats found in some margarines, fried foods, and baked goods, as well as saturated fats found in butter and lard, are known to increase triglyceride levels. Reading labels to avoid these fats is key. ### 7. Canned Fish Packed in Oil While fish is generally good for heart health, canned fish packed in oil can be high in saturated fats. Choosing canned fish packed in water is a healthier option. ### 8. Coconut Products Coconut oil, milk, and flakes are high in saturated fats. While they are popular for their flavor and purported health benefits, it's best to use them sparingly if you're watching your triglyceride levels. ### 9. High-Calorie Foods Overall, consuming more calories than you burn can lead to weight gain, which is associated with higher triglyceride levels. Monitoring your calorie intake and focusing on nutrient-dense foods can help manage your weight and triglyceride levels. It's important to remember that everyone's body is different, and what may affect one person's triglyceride levels may not affect another's in the same way. Consulting with a healthcare provider or a registered dietitian can provide personalized advice tailored to your specific health needs. Additionally, combining dietary changes with other lifestyle modifications like increasing physical activity and managing weight can have a synergistic effect on lowering triglyceride levels.

Triglycerides are a type of fat found in the blood, and high levels can increase the risk of heart disease. Fortunately, there are several strategies that can help manage and reduce triglyceride levels effectively. One of the most significant changes you can make is to your diet. Consuming foods high in refined sugars and saturated fats can increase triglyceride levels. Instead, focus on a diet rich in whole foods, such as: - **Fruits and Vegetables:** These should be the cornerstone of your diet, providing essential nutrients and fiber. - **Whole Grains:** Opt for whole grains over refined grains to help increase your fiber intake. - **Healthy Fats:** Incorporate sources of omega-3 fatty acids, such as fish, nuts, and seeds, which can help lower triglycerides. Regular physical activity can help lower triglyceride levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. If you're overweight, losing even a small percentage of your body weight can have a significant impact on your triglyceride levels. A weight loss of 5-10% can lead to a 20% reduction in triglycerides. Alcohol can have a considerable effect on triglyceride levels. Even small amounts can lead to an increase, so it's advisable to limit or avoid alcohol if you're trying to reduce your triglycerides. In some cases, medication may be necessary to lower triglyceride levels. This is typically considered when lifestyle changes alone have not been sufficient, and the levels remain high enough to increase the risk of heart disease. Monitoring your triglyceride levels is crucial. Regular check-ups with your healthcare provider can help track your progress and make necessary adjustments to your management plan. By implementing these strategies, you can take control of your triglyceride levels and improve your overall heart health. Remember, it's important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

que otro nombre tienes

Adónde bende

Es exelente

La puedo consumir si estoy embarazada?

Tambien las preparo fritas con huevo tomate y cebollinas 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Yo me las comí en ensalada con tomates pepino cebollina zanahoria el mismo rábano todo en rodajas con aceite de oliva sal especias limón mmmmmm. Son muyyyy ricas así me como las de remolacha y zanahoria con pepinos. A mí ninguna me hace daño les pongo limón 🥰🥰🥰🥰🥰🥰

Donde lo conpro

Saludos dé Colombia velmira Medellín muy buena idea así no desperdicia nada

Se pueden abrir las capsulas para consumir? Mi hija es incapaz de tragar pastillas o capsulas

Puede se que el espíritu santo puso agua 💧 para moverse a si pueda Dios bien crea todo con su boca en 6 días

Cómo se usan??

Amen 🙏

Níspero se llama

Bendiciones Para Usted Dr. Me Gusta Mucho Su Información, Tendrá Algún Video Sobre Beneficios Del Cordyceps Y De La Espirulina ? Gracias Por El Tiempo Que Invierte Para Dar Información De Los Productos, Para Bien De Nuestra Salud, Que Nuestro DIOS Lo Bendiga Mucho.

Magnesium citrate, known for its role in bone strength and energy production, is a form of magnesium that's easily absorbed by the body. It's found in various foods, particularly those rich in magnesium, since citrate is derived from citric acid, which occurs naturally in many fruits and vegetables. Incorporating foods high in magnesium citrate into your diet can support numerous bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. #Nuts and Seeds: Powerhouses of Magnesium Nuts and seeds are not only delicious but also packed with nutrients, including magnesium. Almonds, for example, offer 80 mg of magnesium per ounce, while pumpkin seeds provide a whopping 150 mg per ounce. Chia seeds are another excellent choice, with 111 mg of magnesium per ounce. Legumes: More Than Just Protein Legumes are a fantastic source of protein and fiber, and they also contribute significantly to your daily magnesium intake. Half a cup of boiled black beans contains 60 mg of magnesium, and the same amount of cooked edamame has 50 mg. Whole Grains: The Wholesome Choice Whole grains are a staple in a healthy diet, and they're also rich in magnesium. A half-cup serving of cooked quinoa provides 60 mg of magnesium, and a cup of shredded wheat cereal contains 56 mg. Leafy Greens: The Magnesium Champions Green leafy vegetables, such as spinach, are famous for their high magnesium content. A half-cup of boiled spinach offers 78 mg of magnesium, making it one of the best options for boosting your intake. Fortified Foods: A Convenient Option Many breakfast cereals and other fortified foods are enhanced with essential nutrients, including magnesium. These can be a convenient way to increase your magnesium intake, especially if you're on the go. Dairy Products: Calcium's Partner in Crime Dairy products are well-known for their calcium content, but they're also a good source of magnesium. Milk, yogurt, and other milk products can contribute to your daily magnesium needs.

Magnesium deficiency during pregnancy can manifest in various ways, and being aware of these symptoms is crucial for the health of both the mother and the developing baby. Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. During pregnancy, the body's requirement for magnesium increases to support the growing fetus and the changes occurring within the mother's body. The symptoms of magnesium deficiency can be subtle and often overlap with common pregnancy complaints, making it challenging to diagnose without proper medical testing. However, some signs that may indicate a magnesium deficiency include: - Loss of appetite, which can further complicate nutritional intake during pregnancy. - Nausea and vomiting, adding to the discomforts of morning sickness that many pregnant women experience. - Fatigue, which is already common in pregnancy but can be exacerbated by low magnesium levels. - Difficulty sleeping, which can affect overall health and well-being. - Muscle twitching or cramps, which are not uncommon in pregnancy but can also be a sign of low magnesium. - Poor memory or difficulty concentrating, which can be particularly concerning for expectant mothers. - Irregular heartbeat, which should always be evaluated by a healthcare provider. It's important to note that while these symptoms can be associated with magnesium deficiency, they are not definitive indicators. Many of these symptoms can occur in pregnancy regardless of magnesium levels. Therefore, it is essential for pregnant women experiencing these symptoms to consult with their healthcare provider. A healthcare professional can assess magnesium levels and determine if supplementation or dietary adjustments are necessary. If a magnesium deficiency is suspected or confirmed, a healthcare provider can recommend the best course of action, which may include dietary changes to include more magnesium-rich foods or the use of supplements. Foods high in magnesium include leafy green vegetables, nuts, seeds, legumes, and whole grains. In some cases, a healthcare provider may recommend a specific type of magnesium supplement that is appropriate for pregnancy. Addressing magnesium deficiency is important for the health of the pregnancy and can help alleviate some of the uncomfortable symptoms associated with low magnesium levels. As with any health concern during pregnancy, the best approach is to work closely with a healthcare provider to ensure both the mother's and baby's well-being.

The Recommended Dietary Allowance (RDA) for magnesium during pregnancy varies depending on age, but it generally falls between 350 to 400 milligrams per day. This increased amount compared to the non-pregnant state accounts for the heightened nutritional needs during this critical period of growth and development for both the mother and the fetus. It's essential to consult with a healthcare provider before starting any new supplement regimen, as they can provide personalized advice based on individual health needs and dietary intake. While magnesium is available in many foods, such as leafy greens, nuts, seeds, and whole grains, some women may find it challenging to meet their RDA through diet alone, especially if they have dietary restrictions or experience common pregnancy-related issues like nausea or decreased appetite. A healthcare provider can also help determine if a magnesium supplement is necessary and advise on the appropriate dosage to avoid potential issues such as magnesium toxicity, which can occur with excessive intake. Remember, balance is key, and the goal is to achieve the right amount of magnesium to support a healthy pregnancy without exceeding the recommended limits. Always prioritize getting nutrients from a balanced diet and use supplements to fill in the gaps when necessary and advised by a healthcare professional.

Magnesium Citrate and Pregnancy: A Comprehensive Guide Pregnancy is a time of significant change and adjustment for the body, and ensuring proper nutrition is paramount for the health of both the mother and the developing fetus. Among the various nutrients that are vital during this period, magnesium plays a crucial role. It's involved in over 300 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium citrate, a common form of magnesium supplement, is often recommended for its bioavailability and effectiveness. However, its safety during pregnancy is a topic of interest and concern for many expectant mothers. According to recent research and expert opinions, magnesium needs increase during pregnancy, and many women may not get enough magnesium from diet alone. While magnesium is found in a variety of foods, such as nuts, seeds, green leafy vegetables, legumes, and whole grains, it is estimated that nearly half of Americans consume below the Estimated Average Requirement (EAR). Therefore, supplementation can be beneficial. Magnesium supplementation during pregnancy has been associated with a decreased risk of several complications, including hypertension, preeclampsia, preterm labor, growth restriction, and gestational diabetes. Additionally, certain forms of magnesium can help promote relaxation, improve sleep, reduce muscle cramping, and alleviate symptoms of restless leg syndrome. However, it's important to note that magnesium citrate is classified as a pregnancy category C drug, which means that there are no well-controlled human studies that have been conducted. In animal studies, adverse effects on fetal health have been observed. Despite this classification, there are no known risks to pregnant mothers and fetal health due to the use of magnesium citrate when taken at recommended doses. Magnesium citrate is also known for its laxative properties, which can be helpful in managing constipation-a common issue during pregnancy. It works by drawing water into the intestines, which helps to soften the stool and promote bowel movements. Despite its benefits, pregnant women should consult their healthcare provider before starting any new supplement, including magnesium citrate, to ensure it is appropriate for their individual needs and to determine the correct dosage. In conclusion, while magnesium citrate can offer several benefits during pregnancy, such as alleviating constipation and contributing to the intake of a crucial mineral, it should be used under medical supervision. Pregnant women should always discuss the use of any supplements with their healthcare provider to ensure safety for themselves and their baby.

Muchas gracias por tan valiosa información!

Parece ilex (acebo/acivro)

Me gustó mucho ya que explicó que puede interferir a nivel hepático con otros medicamentos si mal no entendí.

El fruto no se parece a el de Panama

Yo lo que uso es la marihuna .

Huy no pues quien se va a tomar eso con tantas contraindicaciones tan peligrosas yo no sé para que la recetan eso a mí me la recetaron pero jamás la tomaré

👍👍👍

Doctor buenos dias..la dermatologa .me dijo q tome terbinafina y ayer tome y me dio roncha q a las 2 horas se borro..eso es normal? Me preocupa

Es peor el medicamento que la cura entoces

Todos los productos de ana maria justicia tienen un alto precio comparado con otros que hay en el mercado de execelente calidad!!!

Astaxanthin, a naturally occurring carotenoid pigment, is renowned for its potent antioxidant properties and is commonly found in marine environments, giving salmon, shrimp, and other seafood their distinctive pink-red hue. As a supplement, astaxanthin has garnered attention for its potential health benefits, which include supporting immune function, enhancing skin health, and possibly improving brain function. However, as with any supplement, it is crucial to be aware of potential side effects and interactions. Astaxanthin is generally considered safe when consumed in amounts typically found in food. When taken as a supplement in doses of 4-18 mg daily for up to 12 weeks, it is possibly safe for most adults. Some reported side effects at higher doses include increased bowel movements, red stool color, and stomach pain. It is also important to note that astaxanthin may interact with certain medications, particularly those changed by the liver, such as Cytochrome P450 substrates. These interactions could potentially alter the effects and side effects of these medications. Pregnant and breastfeeding women are advised to stay on the safe side and avoid using astaxanthin in amounts greater than those found in foods, due to a lack of sufficient reliable information on its safety in these populations. When considering astaxanthin supplements, it is essential to consult with a healthcare provider to determine the appropriate dosage and to ensure it is suitable for your specific health circumstances. Additionally, due to the lack of regulation by the FDA on supplements, it is advisable to choose products that have undergone third-party testing to verify their contents and purity.

Incorporating Astaxanthin into Your Diet: A Guide to Natural Sources Astaxanthin, a powerful antioxidant found in various marine organisms, has garnered attention for its numerous health benefits. It's not only beneficial for its anti-inflammatory and immune-boosting properties but also for its potential to improve skin health, eye health, and overall cellular protection. To reap the benefits of astaxanthin through natural dietary sources, one can look towards certain types of seafood and algae that are rich in this vibrant carotenoid. Seafood such as salmon, trout, krill, shrimp, and lobster are known for their astaxanthin content, primarily due to their diet of astaxanthin-producing microorganisms like the algae Haematococcus pluvialis. Salmon, especially wild-caught, is particularly high in astaxanthin, and its consumption can significantly contribute to the intake of this antioxidant. Salmon roe is another excellent source, with the antioxidant being concentrated in the eggs. For vegetarians or those who prefer not to consume seafood, there are alternative sources of astaxanthin. Red algae, such as the aforementioned Haematococcus pluvialis, is one of the most concentrated natural sources of astaxanthin and can be consumed directly or in supplement form. This microalgae is often cultivated and harvested specifically for its high astaxanthin content. Incorporating these foods into your diet can be simple and delicious. For instance, adding grilled salmon to your meals, enjoying shrimp salads, or even taking a high-quality astaxanthin supplement can ensure you receive this potent antioxidant's benefits. It's important to note that astaxanthin is fat-soluble, so pairing these foods with healthy fats can enhance absorption. When considering supplements, it's crucial to choose products from reputable sources to ensure purity and potency. Supplements derived from the microalgae Haematococcus pluvialis are generally considered the best source of natural astaxanthin.