Stephen Schuster

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@sabry3973 5 ай бұрын

R.I.P. Matt

@Allenlin30 5 ай бұрын

welcome to taiwan

@OcAirsoft 7 ай бұрын

Guy looks weak

@KoRu_TW Жыл бұрын

Welcome to Taiwan 🇹🇼

@owenr2973 2 жыл бұрын

I mean this in the most positive and constructive way, but not one rep was done properly there. You are bent over far enough but it should not take your momentum to get the weight up. Even on that first set you were using your toso and hinging your hips to pull the weight up and into you.

@raulnavarro5869 2 жыл бұрын

Bueno

@ErnadoShaw 2 жыл бұрын

3:20

@CmrnShortss 3 жыл бұрын

I'm proud to call this man my pitching instructor.

@asuraa3912 3 жыл бұрын

What happened bro? You didn't get any stronger from month to month

@jeffreyherrera2799 4 жыл бұрын

Have you tried supinated grip?

@stephenschuster 4 жыл бұрын

Just briefly, but I prefer the double overhand on the rows!

@MLGKrunK 5 жыл бұрын

Height and weight? Also how long have you been training?

@ronin5507 5 жыл бұрын

In my weight lifting opinion, I think if you widen your grip and tuck back your legs more for leg drive, than your benching strength will sky rocket. But good work man💪🏼

@GhettoPCbuilds 5 жыл бұрын

Widen your grip. Keep bringin them elbows in

@Amitgoel007 5 жыл бұрын

Hi frind plz suscribe me

@Amitgoel007 5 жыл бұрын

Good try

@bakercorps 5 жыл бұрын

Try gzcl or the lp GZCLP 5x5 is taxing

@LairdRoss 5 жыл бұрын

Keep.it up mate - won't take very long to get up to the 225 lbs mark

@LiftNBalance 5 жыл бұрын

Day by Day 👊👊👊 It's a consistancy game! Keep getting after it brotha

@stephenschuster 5 жыл бұрын

Thanks!

@LiftNBalance 5 жыл бұрын

@@stephenschuster you know it! I like squatting without shoes to, keep me more grounded and allowed me to work with my natural range of motion!

@dukey567 5 жыл бұрын

How often you switch from 5x5 to 5x3?

@stephenschuster 5 жыл бұрын

I usually do four to five weeks of 5x5, three weeks of 5x3 (with a sixth set of 1x5 at the end for hypertrophy), and then one week of 5x10 at light weight as a break.

@dukey567 5 жыл бұрын

@@stephenschuster O, thx

@rickarderlandsson5906 5 жыл бұрын

A method I've had luck with is using "dead stop reps" to progress. Do four continuous, and the before the last rep you pause at the bottom. Then next week you can do 3 continuous and then two paused and so on. Slow but steady

@stephenschuster 5 жыл бұрын

Will try to incorporate this. Thanks!

@dukey567 5 жыл бұрын

So, do you add 5lbs each week? And how long till you can get results? P.S.: 10th sub! 🎉

@stephenschuster 5 жыл бұрын

That's generally the goal, but it all depends on feel. If I'm struggling to get through five sets, I'll stay at the current weight. Takes longer to move up five pounds for bench press and overhead press. Results will vary depending on consistency.

@dukey567 5 жыл бұрын

@@stephenschuster O, thx for the info!

@ramidally3078 5 жыл бұрын

Damn bro those are some solid reps!!! Would you mind giving me some advice on form I just uploaded a bench video on my channel!

@stephenschuster 5 жыл бұрын

Thanks! Still relatively new to this myself, but your form looked good! As a few others commented, try keeping your feet flat on the ground if possible.

@ramidally3078 5 жыл бұрын

Stephen Schuster thank u so much bro 💪💪💪

@rickarderlandsson5906 6 жыл бұрын

To each their own, but I'd say try to move your feet a little closer, it looks like your knees are getting pushed in by your arms. I hope it helps

@stephenschuster 5 жыл бұрын

Thanks, will try that next week.

@Isaacwasfat 6 жыл бұрын

Good tricep power.

@LairdRoss 6 жыл бұрын

You use a lot of lower back mate, try sitting back more and then driving with your legs. You will find it is easier as well as a stronger position to be in

@stephenschuster 6 жыл бұрын

Thanks! Was taught to keep hips high and not "squat" the weight off the ground. Will try this next week.

@LairdRoss 6 жыл бұрын

@@stephenschuster Olympic lifters really squat down like atg then lift. But yes you will get a lot more out of it that way

@LairdRoss 6 жыл бұрын

Nice work mate - strength just takes time to build. Will follow your journey and hope that you make some good progress along the way.

@stephenschuster 6 жыл бұрын

Thanks!

@Isaacwasfat 6 жыл бұрын

I used to squat barefoot too.

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