Жыл бұрын
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Жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@genefernandoreza4833 2 күн бұрын
Do you have a training plan for 2 months marathon I have run a Half 2:25
@Solpri 2 күн бұрын
Sorry to say that generalized training plans aren't really my thing. If you aren't running at all currently - per the video I don't really advocate for jumping into a marathon under such short notice. If you've been running for a while and can do the half comfortably, it's possible that you could make it through the full without increasing mileage a ton as long as you are good with a run/walk type strategy AND fuel properly. Hard to say without digging down into more specifics with you though.
@NickDak1 8 күн бұрын
38 year old male. Ran my first 5k over the summer! I started working out in a men’s fitness group and played recreational soccer starting two months prior to that, and, prior to that, I was inconsistent with strength training and mild cardio, but never pushed myself for this distance and speed ever in my life. Time was 26:42. I understand that is a great time for a beginner runner, and I would consider myself one, but I had never been so proud of myself for merely competing in one, at the behest of my wife, and then surpassing my goal. I was praying for 29:59. The exhaustion was nothing felt before with 99-100% effort put into it. I’m thankful for the men’s group that reinvigorated the desire for fitness. And my wife for showing me a sport I now love more than all others.
@runnerscorner2994 10 күн бұрын
Thank you for the share! I struggle with finding the right trail runner because I have really high arches and really wide tiny feet 😂
@DumbBritAbroad 10 күн бұрын
Are running trainers actually worth or just a gimmick? Are normal sneakers ok?
@Solpri 10 күн бұрын
Definitely not a gimmick. Depends on how much you're training if you want to get any, but if you're doing regular mileage I'd highly recommend it. Running shoes are built differently for different people so it's not a monolith, but you can search the channel for my running shoe recommendation videos. I fit shoes for runners, regular people and people with medical conditions full time for several years.
@mjw9579 11 күн бұрын
First run in about 4 months and hit a pb of 22:43 hopefully if I stay consistent I can get below 20 minutes🙏
@alecwilliams1911 12 күн бұрын
I have only started running 6 months ago I’m 55 years old and was quite apprehensive about taking running up , but I must say even thought I’m still a complete novice I’m really enjoying , I’m doing 5k in 35 mins or so it’s the inclines that I struggle with big time , my splits are like a yo yo 😂 when I come across any gradient , but making small improvements each time I go out.
@freddokool 14 күн бұрын
I got a 24:02 today so close to sub 24 😭
@Mod-rw9cw 15 күн бұрын
57 yrs old and mine is 46 bpm when lying down and 60 when walking.Never more than 66.
@lakatosjuraj 17 күн бұрын
race against yourself, not against others. Thats the fairest comparison. Others might be younger, generally fitter, have advantage in genetics or talent, might have trained a lot more then you. If you can beat your own time you are doing fine.
@anuschkaanuschka2108 21 күн бұрын
36 years, run 5k in 28 min.
@Bigdickenergybaby 23 күн бұрын
I did my first 5km in July with a weeks training, i clocked a time of 34.43. after 6 weeks training i ran my second 5km in 28.22. I'm 36 and was a great sportsman in my youth but spent 15 years drinking and smoking hard. Im hoping to break 25 minutes before this year is over
@hudey2275 23 күн бұрын
I've been doing parkrun for 6 weeks now and my 5k time has gone from 29:00 to 23:04
@Bigbush1992 23 күн бұрын
First 5k ran a 28.44 min but i somewhat prepped for 4 months by running with my gf 2 days a week. Also been lifting for 3+ years and weigh 200lbs. Goal going in was to run faster than a 30min so i was happy. 😂
@davidgalbraith694 24 күн бұрын
Been running a wk now 4 5k runs so far average of about 32min but i cant make the whole run yet little bit walking at 3/4k mark so my pacing i think is off i start too fast and im gassed too quickly i comfortably run in 29min on a treadmill at constant pace😂
@rfrantzt 27 күн бұрын
lasted 3 minutes… someone please reply to my comment with a concise answer, because this guy talks too much
@Solpri 27 күн бұрын
@rfrantzt spoiler: there's no magic time. I talk a lot because it depends on you and your situation so I try to cover a wide range of scenarios in the videos.
@LiviuIlie-k9l 29 күн бұрын
age 44 5k time 20.50
@iangpark Ай бұрын
Ive just started running again at 28 after a 6 year gap (I was never a runner but did the odd one now and again among other hobbies). I've ran my route (just under 5k) in 25 mins 4 times now without training. The issue is that I live on a hill and the route barely stays flat. I have to walk the last 15 seconds per lap as it's too much! I'd guess I'd be closer to 23 mins if I had a decent track...
@amw3952 Ай бұрын
used to run a 5 1/2 minute mile in my late 20s and then I stopped running after I had kids and got married other than leisurely jogs. I am now 45 and just started training again for some local 5Ks I’m currently running an 8 1/2 minute mile. This is just starting out Training and with about 20 more pounds on me then I used to be …Am I too old to do this competitively? Obviously, I’m not shooting for the Olympics, but I would like to perhaps win some races. Do you have any examples of people in my age group that can do this seriously. I am not a marathon runner I prefer shorter distances.
@Solpri Ай бұрын
I don't have personal examples of your exact situation, but a few anecdotes. I had a couple years "off" (was running 3 days a week, but couldn't do anything more than long run pace) because of a long term injury recovery. I'm back to consistent training and picking up speed again to be competitive in my age group at local stuff. I'm currently 35. Speedwise I'm currently about my best high school speed and about 30 pounds heavier than I was at that time. About 15 pounds heavier than my fastest speeds during college. At the other end of the spectrum, my father, who had never run long distance in his life, I got in to running in his late 60's. He often was competitive or winning his age group after a bit of training, into his 70's before a knee injury he never decided to get looked at had him step away from running. I can't tell you for sure what you'll do because "it depends" as always, but being patient and consistent to build your aerobic fitness back up will likely bring you more speed gains than you might imagine before you start doing any kind of speedwork.
@amw3952 Ай бұрын
@@Solpri thank you so much for taking the time to respond. This is more helpful than you know.
@Wowverycrazy Ай бұрын
14 just ran a 19:20
@SageOfEchoes Ай бұрын
I’m in the process of training for my first 50K ultramarathon. I have done an 18 run and 22 mile hike, and typically run 10K to 10-13 miles throughout the week. As for time on feet, I. can’t help but wonder if there’s a place for walking either for time or distance in lieu of running miles for someone like me that wants to ensure they have the endurance to complete the 31 miles necessary on race day.
@Soft_Touch_ Ай бұрын
Started running a week ago. Have done 5 runs so far with my dog. I weigh 130kg, 35 male. Only exercise for the last two years is walking my dog everyday. I started at 1 hour, then got 50min, then 45min, 40min, and last night I hit 39 min. My goal is to do it in 30 minutes, without walking breaks. It's gonna be hard to shave off those last few minutes, but I'm pumped to do it.
@pachhhanel Ай бұрын
Going on my first event in Zacatecas 5K, on 2440 altitude, wish me luck ahaha By now on treadmill, personal best is 5 for 25:00 and 4km 19:45, started a month ago on 28:00 for 5km and 22:00 4km.
@withoutpink Ай бұрын
I'm only 40 and my average time is 54 min 😂
@LFlo Ай бұрын
I'm 36 and just ran my first sub 5k in 28:30, been running since January
@srenpetersen1681 Ай бұрын
24:45 today. No training before
@eeeeee781 Ай бұрын
Really helpful thanks unfair how you got so little views for this
@JMBiscuits Ай бұрын
I just started this book, which I picked up from the library. Nice to see and hear from the authors. I look forward to your knowledge and humor in the pages to come.
@Solpri Ай бұрын
@JMBiscuits It was a great interview and book. And I was excited to see David just recently setting the new Leadville 100 course record. Walking the walk, or running the run as it were.
@destro519 Ай бұрын
❤ worked great. Thanks😊
@abdurrahman-su4we Ай бұрын
i'm 22 around 5'7.. i'll try running+sprinting+noFap for next 90 days.. i'll do it 5-6 days aweek.. i'll keep u guys updated, remind me
@aunghtet5899 27 күн бұрын
how about is your result now?, please let me know
@abdurrahman-su4we 17 күн бұрын
@@aunghtet5899 sorry for the delayed replay.. So i run the first 2 weeks and jumped 5-6days a week, and i measured myself and apparently I'm 5'8''(173) with a height measuring machine.. so maybe there was error the first time i measure myself coz i used a ruler😂 so i didnt run the last two weeks coz i had exam but i'll re-start running/sprinting+ jumping starting from tomorrow. also 7-8 hrs of sleep and eating nutrition dense food especially zinc and proteins.
@abdurrahman-su4we 12 күн бұрын
@@aunghtet5899 j
@Nicko4.1 2 күн бұрын
any update?
@daved9302 2 ай бұрын
I am going to run in 30 mins and will have a coffee and come back to the comments afterwards.
@LeeroyPhol 2 ай бұрын
My fastest 5k is 28:02 minutes I’ll update you if I hit a new record💪🔥
@MilesRyan-uj6mb 2 ай бұрын
I’m 30 and weight 72kg naturally fit went from couch to run my first 5km just out of interest and have hardly exercised since high school I ran it in 26mins
@vaner16 2 ай бұрын
male, age 75. todays 5k in 31:57.
@AmerikiDork 2 ай бұрын
I am 44 and I haven't run a 5k race for maybe 5 years. I think my time then was 21ish. I started running again 2 months ago after a 4 year break and did a 5k as a part of a longer run and hit 25:45. I want to do a race soon because I think my potential (with current fitness) is closer to 23 minutes, but my real goal is to go sub 20 next year (2025). Someone ask me then if I was able to do it!
@jb909jb 2 ай бұрын
@1:59 well, that aged poorly. how dare you make the claim that there are gender differences! haha
@bluesummers5051 2 ай бұрын
I’m glad I’m not the only weirdo that thought of this lol I had read about wolf’s law a while ago and I’ve been running strictly for fitness. Then a light bulb went off inside my head. I’ll report back in a year.
@adangbe 2 ай бұрын
Watching the Olympics track and field wracking my mind comparing the Olympic track size to US high school and college tracks sizes. I even questioned a local high school runner on whether or not she's actually running 400 meters like the pros? And whether or not she's running 1½ laps to make up the 400 m length? Could barely find any answers online that would suffice. But this video answered ALL of my main questions. Thanks!
@meninwhite1420 2 ай бұрын
I am 16 but do badminton and I have recently ran 3, 5k's with a PB of 24:50 but I really want to get into the sub 20s maybe even 17minutes
@Kingmcnees23 2 ай бұрын
23 year old male, I am jumping and sprinting athlete never done any sort of endurance running. started training 1 week ago with my first 5k at 29:28 just barley ran a 24:09 5k today. Wanting to break 20:00 in the next month. Best advice I can give as a beginner to other beginners or pre-beginners is don’t go for your PR every run train patient and put in miles and kilometers much above a 5k at slower paces but when you are timing, run until the wheels fall off when you feel the urge to stop keep going humans are so much more capable than our minds will trick us into thinking. Take care.
@jayloidsotto 2 ай бұрын
31male, 72kg . I completed like my proper 5k like 2 weeks ago and still running for 5km thrice a week for 42km. Targetting to lower it down to 35mins.
@davidms3729 2 ай бұрын
That chart is wrong, I just ran a 5mile treshold run in 33’30” at 83degrees F and felt more challenging than when I used to run it at 70degrees F (haven’t tried it for 3 months) It felt hard but I wouldn’t have run it in 28min at ideal temperature, maybe like in 31min.
@Solpri 2 ай бұрын
@@davidms3729 A useful thing to remember with almost any chart or data I present: you represent 1 point of data. The data shown is typically in aggregate (or averaged) and is a ballpark for you to use. Thanks for sharing your experience and data point.
@MrXguile 2 ай бұрын
Male 54 years old, running 5k for 3 months, twice a week. Started with 35’, 2nd month -> 34’, and today 32’06”. I’m pretty happy.
@codegeek98 2 ай бұрын
There are ten thousand videos going into "why" it happens. Nice to see one looking into why it _doesn't_ happen. I wonder if there's any connection with non-addictive personalities - the guy who really can eat "just one potato chip"
@dave.1981 2 ай бұрын
Started running in march this year. I'm 42 years old. My first 5k without stopping was 34 min. Now my PB is 24.34. Currently training for my first half marathon in November.
@blu3_enjoy 3 ай бұрын
I'm 29m and doing ~34mins but unfortunately with lots of walking breaks. I think I will focus on pacing and trying to do it straight through, even if slower.
@ryosasuke2832 3 ай бұрын
I am 32 100kg quit smoking nine months ago with sitting job i now run the 5k at 36 min and getting decreased i start at 42 min i like this journey but in greece with this heatwave aint easy to Train i need to wake up 5am to catch 28c temperature after 8 am has like 33 degrees
@lanceeyy 3 ай бұрын
Ight yall Im challenging myself to sprint everyday and will update when someone gives me notification wish me luck.
@sgill4833 3 ай бұрын
46 here did 5k in 33 min. My goal is to get to 25 min.
@CameronGrant-e5n 3 ай бұрын
I have a slow time of 20:12 for my 5 k at the age of 16 and just had hurt my knee in a half marathon and now have to start over against
@Solpri 3 ай бұрын
@user-pq7xh4rs5o Injuries are always frustrating, but you are still very young. Take the time to recover, figure out what caused your injury (if it wasn't acute) and adjust when you get back to training. Preventing chronic injuries from training injured will benefit you in the long term even if it's frustrating right now. Like all things distance running, short term pain (resting) for long term gains (pain free productive running later).
@CameronGrant-e5n 3 ай бұрын
@@Solpri thank you
@Otaaaz 3 ай бұрын
After my HM I only ran 25k in the following week my times are much slower and it’s kinda getting to my head, it’s painful, hopefully this week after massaging and stretching and all the points you mentioned it’ll be better