This looks proper❤

im proud someone using our tradition outfit

Well done sir!

Very nice thanks for sharing!

Glad to see you not letting 2020 stop you from training. Making Southern Mantis look really good, man! This is inspirational. Props.

U been putting in work from time bro, awesome!

🙌🏾 Love this

Bruv this is impressive man, keep going ma bro.

🏋🏽‍♀️🔥

That's a remarkable way of bonding with the your son. This is one of ways to cultivate self control and discipline in the youth well done.

Great movement!

Big shots!!!

Wow!

Nice one madzibaba

Awesome stuff boss.

Brilliant training bro

Brilliant training bro

Nice Vid bro. Just one thing - Landscape view next time please!

i trained fingers in a different way and i was able to do 3 finger push ups but i stopped for some weeks and i had to go back to 5 finger push ups :(

Your a crredit to any system of martial arts you decide to train in.

this is a very nice routine. dragon step swing

Welll done. Keep up the great training.

I love training in the snow. Breathing is a lot different then you also have to watch your footing. Really works that training.

great tips. throwing one back at you. cut the hooks off your chains and put some carabiners on there. no disconnects=more training time

The part where you're talking at first there is no audio bro.

He he i was going to say, do from standing...Sounds like Stella...

AWESOME

Good stuff. I like the scaffold pole set up.

Bring me Tong Po:)

Great video my brother

madzibaba Lionel...

Not bad. Keep up the great work. TPM

thats very cool ima pratice on that.

are u not to wet your hand b4 u hit d phone book

lol that phone book training i used to do but with wrapped bags of muffin mix in the storage room at work. Good memories. I didn't work nearly as many angles. Thank you very much for sharing! I'm looking forward to balancing out

@cubgrumpz I probably could do it...it seems slightly simular to the tire weight training some football players use. I think this type of weighted training may be ok. I see you're also training in the grass too. Although there are many who say that weighted training particualarly ankle weights etc are bad in the long run. I think this may be safer.

Ive been doing horse stances/ Iron chair and other stances for about half my life(when working out) and I still use it as a part of my workouts. However I never done it that way...hmm. So by moving it no longer becomes solely an isometric exercise.

You can also roll the log (or a glass bottle) over your shins to harden them.

man this is nice. i like to train my fingers with a rubber band. i just put the band around my five fingers and try to open my hand. it´s very effective but this has more variation. cheers

I'm confused on what bridge conditioning is supposed to do. It looks like balance possibly because of how shaky that table is.

Thats Badass! Nice work.

form is not bad

I've been using some of these this week at the house since watchin this since a person needs to change up their workouts from time to time or their body gets use to it. I don't have any kettle bells so I'm trying to come up with something at the house to use in its place but I love the last ones you was doing. It was hard at first was only able to do 15 at most full out. I love how it uses the arms/back and you can feel it in the ab's. And whats the name of that song btw.

good as always bro. Keep up the good work

With the bag or phone book what exactly hand movements were you doing? Im pretty sure I seen it but I want to get it perfect. It seems its for making your hands harder

wow, i like what you do, especially bridge condition. very nice

nice job bro

I've been reading up on Baji Quan and how they use long power to penetrate and crash an opponent's defense and then use short power with the same hand to do the actual damage.

very good

good music choice and cool kicks