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Пікірлер
@crooster1 2 күн бұрын
/r/fatlogic
@elizabethbagshaw1036 2 күн бұрын
What a lovely positive video. Thank you.
@EmilyBagshaw 2 күн бұрын
Always a pleasure 🙂
@suzilakhatun1926 11 күн бұрын
Love this! Love how you share your commitments and priorities as most let bodybuilding consume them. 🫶🏾
@EmilyBagshaw 11 күн бұрын
Thank you <3 and yes I think it's super important to not let BB become your whole life 🙂
@kezbanana8327 17 күн бұрын
Ive decided to go with the assistance route. You’re the first video I’ve seen where it’s a woman’s opinion not a guys. Thank you for the information it’s really helpful
@EmilyBagshaw 15 күн бұрын
My pleasure 🙂
@Emilyb_coaching 18 күн бұрын
We proved them wrong didn’t we 👀 what a champ ❤
@EmilyBagshaw 18 күн бұрын
We did indeed! <3
@ritchiethomas7733 23 күн бұрын
Nonsense lol 😂😂
@jackmallory5071 23 күн бұрын
shame women don’t use fitness videos like this as much… they’re more tailored to light hearted,gym leggings and influencer style fitness… this girls content is fantastic if this was a bloke her following would be massive already shame…
@EmilyBagshaw 23 күн бұрын
Well thank you I appreciate that 🙏🏻
@nathanhayes1818 25 күн бұрын
So you just explained the simplest day 1 starter theory to weight lifting. Eveyone knows this it amply to all lifts for hypertrophy not just specifically for hip thrusts. This video wastes everyone’s time
@raihanahmeddmt 26 күн бұрын
"You never miss! Absolutely loving this 💯❤"
@EmilyBagshaw 25 күн бұрын
Thank you!
@Meerlu Ай бұрын
Gross
@Aaronward2001 Ай бұрын
So proud of you 🫡
@EmilyBagshaw Ай бұрын
Amor😻
@3206AKKERS Ай бұрын
😂
@andythetallguy Ай бұрын
Hey 👋🏻. Did you notice a noticeable change in performance / size after cycling Anabol? Or is it more of a gradual change?
@EmilyBagshaw Ай бұрын
Hi, do you mean anavar? That’s all I’ve used :)
@andythetallguy Ай бұрын
@@EmilyBagshaw Sorry, yes
@andythetallguy Ай бұрын
And fair play for posting a vid that explains practical and safe ways to use this. I assume you don't use this "off-season"
@EmilyBagshaw Ай бұрын
@@andythetallguy more gradual in terms of size but performance during use is certainly improved 🙂 more energy and "drive" in the gym!
@andythetallguy Ай бұрын
@@EmilyBagshaw Nice. I can see you are working your ass off and I think that's what has gotten you to where you are
@JCrolo-td9hj Ай бұрын
I’m sending you knives for Christmas young lady 😂😂
@EmilyBagshaw Ай бұрын
Hahaha they would be appreciated 😜
@jennym744 Ай бұрын
Feel like I’ve missed this somewhere but what op have you had? Wishing a swift recovery!
@EmilyBagshaw Ай бұрын
oh no dw I didn't go into details anywhere so you didn't miss, but I am fine it was just a small procedure. thank you <3
@Dotcome5 Ай бұрын
I’m chef and the way you’re chopping potatoes is sooo funny to me 😂 Love from Bulgaria
@EmilyBagshaw Ай бұрын
Hahaha it’s terrible isn’t it😂😆
@Dotcome5 Ай бұрын
It’s bold 😀
@EmilyBagshaw Ай бұрын
@@Dotcome5 It's because my knives are so blunt, that's my excuse hahah 🙂
@KO_93 Ай бұрын
👏🏽💪🏽… I used to watch a long time ago, but fell of personally with training and dieting, finally back at it after 6 months off and your channel pops up 💪🏽💪🏽 glad to see you keeping working towards your goals and journey 🫱🏽🫲🏼
@EmilyBagshaw Ай бұрын
aw amazing glad to have you back! keep smashing it!! 😀
@aaronblackwood4425 Ай бұрын
She so sexy I swear to god nuh bloodclart There’s no part of her I wouldn’t eat blud ✊🏿
@Random_Blip Ай бұрын
1:54 They used to give a lollipop after the plaster.
@EmilyBagshaw Ай бұрын
Ha not for me, just a load of painkillers🤣
@andythetallguy 2 ай бұрын
Looking thick (in a good way!) and loads of useful info in thus vid 💪🏻
@EmilyBagshaw 2 ай бұрын
Thick in a good way haha I’ll take that 😎 thank you!
@andythetallguy 2 ай бұрын
@@EmilyBagshaw I probably can't get away with saying that to a lot of women 🤣. Hope you are having a rest today
@EmilyBagshaw 2 ай бұрын
Ha this is true 😅 I am indeed 😁
@andythetallguy 2 ай бұрын
@@EmilyBagshaw Huzzah!! I bet you end up doing some stretching or foam rolling in the end tho 🤣
@Aaronward2001 2 ай бұрын
I’m a natural Greek god 😎 Fantastic advice
@EmilyBagshaw 2 ай бұрын
You are indeed 😙
@OCNST8 2 ай бұрын
Hello for clarification - what’s a max referd length- can you / should your refeed for a month?
@EmilyBagshaw 2 ай бұрын
Hi no a refeed is short and sharp in duration to wash off fatigue for 1-2 days then continue dieting. If you were eating more for a month that would be more like a diet break :)
@Dotcome5 2 ай бұрын
Good job ladies 🎉
@EmilyBagshaw 2 ай бұрын
Woo- thank you! 😀
@alexismclaughlin7948 2 ай бұрын
Looking strong! What is that purple bra you have? on the struggle bus with finding sports bras that fit right. Typically if the band size is correct there is way too much room in the chest
@EmilyBagshaw 2 ай бұрын
Ryderwear🥰
@saraperez8171 2 ай бұрын
I’m excited for when your prep vlogs start! 🥰❤️❤️
@EmilyBagshaw 2 ай бұрын
Oh yessss 😄 stay tuned for January 💜🥳
@saraperez8171 2 ай бұрын
Yay!🥰❤️❤️
@Dotcome5 2 ай бұрын
Your videos are treat. Waving from Bulgaria 👋
@EmilyBagshaw 2 ай бұрын
Oh amazing! all the way in Bulgaria how cool! 😀
@aaronblackwood4425 2 ай бұрын
Ure physique just makes my testosterone spike up I’m telling you girl
@aaronblackwood4425 2 ай бұрын
Again Emily u come to my city Birmingham my sister and nuh come link me up blud lol I live 5 minz frm dat gym anyway looking fine as always ✊🏿
@EmilyBagshaw 2 ай бұрын
Ha imagine I could have bumped into you in the gym!
@saraperez8171 2 ай бұрын
Watching!
@EmilyBagshaw 2 ай бұрын
woo! hope you enjoyed! 😀
@saraperez8171 2 ай бұрын
🥰❤️
@suzilakhatun1926 3 ай бұрын
Some great tips. Thank you
@EmilyBagshaw 3 ай бұрын
aw I loved this day! <3
@suzilakhatun1926 3 ай бұрын
Some great prep dieting hacks. ❤
@suzilakhatun1926 3 ай бұрын
Omg I discovered brownie batter literally 2 months ago… where have I been!!! 😍
@EmilyBagshaw 3 ай бұрын
HA yes brownie batter is the OG!
@BogtrotterBertie 3 ай бұрын
Ooh, what do you do for your fasted cardio? I need inspiration for something more fun than walking on a treadmill
@EmilyBagshaw 3 ай бұрын
Nothing exciting either I’m afraid I just use the cross trainer as it’s easiest on my joints!
@suzilakhatun1926 3 ай бұрын
Love this!!! ❤
@EmilyBagshaw 3 ай бұрын
Ah that wasa another really good show! 😀
@JCrolo-td9hj 3 ай бұрын
Great video as usual ❤ and I got totally influenced and ordered the carrot cake perform 😂
@EmilyBagshaw 3 ай бұрын
hahah you'll defo like it- I look forward to your review 😀
@ellieegrant 3 ай бұрын
Great video Emily ❤👏🏽 I can relate to remembering numbers..my brain works like that too 😃 will be good to follow your mini cut as I try and trim off some lbs for holiday in 8 weeks 😆🙈 xx
@EmilyBagshaw 3 ай бұрын
ah amazing! let's trim down together hehe, we got this <3
@saraperez8171 3 ай бұрын
Oh maybe a vid on how you got started as a coach/your knowledge and how you built your social media! 🥰❤️
@EmilyBagshaw 3 ай бұрын
Ok I'll think about that 😘
@saraperez8171 3 ай бұрын
Yay 🥰❤️
@saraperez8171 3 ай бұрын
Just got to the part of you making your protein bowl post workout! Have you heard/tried of whey drip before? 🤤😍
@EmilyBagshaw 3 ай бұрын
@@saraperez8171 whey drip?! no...?
@saraperez8171 3 ай бұрын
m.kzbin.info/www/bejne/Z17Tk4uwiKx2Y6s&pp=ygUVYWxseSBwcmluY2Ugd2hleSBkcmlw The whey drip tutorial is at the beginning! I think you’d like it 🤤 it’s kind of like lightly freezing your whey protein before you pour it in!
@saraperez8171 3 ай бұрын
Watching!
@EmilyBagshaw 3 ай бұрын
enjoy!
@suzilakhatun1926 3 ай бұрын
Wow!! Bikini to figure!!! 🤩
@EmilyBagshaw 3 ай бұрын
This was such a good show day😍🥳
@ShadowLifter09 3 ай бұрын
Bruh I typed "Cutting myself" and this showed up first. what is wrong with yt
@EmilyBagshaw 3 ай бұрын
Please don’t do that to yourself 🙏🏻
@ShadowLifter09 3 ай бұрын
@@EmilyBagshaw srry I was searching for cover them up. They are ugly
@EmilyBagshaw 3 ай бұрын
Ohhh ok, I hope you found what you were looking for and I hope you don’t do it again 🙏🏻
@suzilakhatun1926 3 ай бұрын
Love the outfit ideas
@EmilyBagshaw 3 ай бұрын
Aw these were the days hehe x
@BogtrotterBertie 3 ай бұрын
Any thoughts on compression boots for leg recovery?
@EmilyBagshaw 3 ай бұрын
Oh I’ve never used them myself or looked into them so can’t say! I opt for regular sports massage and stretching / foam rolling
@aaronblackwood4425 3 ай бұрын
Emily I don’t care how masculine u get I’ll still love you my sister ✊🏿
@EmilyBagshaw 3 ай бұрын
Ha don’t worry I won’t, I’ve stopped now 😁
@saraperez8171 3 ай бұрын
Also yes can you do a full day of eating while cutting please! 🫶 and if you have a flexibility/mobility routine as well!😍❤️
@EmilyBagshaw 3 ай бұрын
Ok will do! & yes I have a routine might be hard to film in my bedroom lol but I’ll think about it🥹🙏🏻
@Bischa1 3 ай бұрын
Thanks for the update, and thanks for sharing your enhanced journey so honestly!! I have just catched up with a few videos, and is it just me and have I just missed hearing it or have you not shared what surgery you are getting? if you dont mind sharing. Thanks in advance I will look forward to watch your minicut series, hope it goes nice and smoothly for you ❤😊
@EmilyBagshaw 3 ай бұрын
Hi lovely, thanks for your comment and thanks for following along. no you haven't missed I'm just not disclosing the nature of the surgery but keeping people in the know that I am having some as it will keep me out of the gym for a while and has affected the length of this mini cut. 🙂
@saraperez8171 3 ай бұрын
Watching!!
@EmilyBagshaw 3 ай бұрын
yey hope you enjoyed! 😀
@aaronblackwood4425 3 ай бұрын
Wa gwarn my sister ✊🏿❤
@EmilyBagshaw 3 ай бұрын
@JCrolo-td9hj 3 ай бұрын
Love your honesty and have you got new knives yet 😂
@EmilyBagshaw 3 ай бұрын
ha no maybe I should request them for my birthday 😀
@suzilakhatun1926 3 ай бұрын
Wow this was fantastic! Really enjoyed listening to this and learnt a lot from this 📝
@EmilyBagshaw 3 ай бұрын
Aw I'm so glad <3😁
@suzilakhatun1926 3 ай бұрын
Wow this is exactly what I went through last year and thank you for sharing this ❤
@EmilyBagshaw 3 ай бұрын
Yes my first post show was awful I really struggled!