What room number were you! I’m moving into Twyford b

how much u paying for this?

I've heard what makes glute bridges effective is not the number of reps. but focusing on the squeeze at the top of each rep. Squeeze and hold for as long as you can will be more effective than quantity of reps

You're results look like you may have been activating your thigh muscles more than your glutes. I grew up doing ballet so am very familiar with activating my glutes (tucking it in). When I do the bridge challenge, I see result mostly in my butt and a little in my lower back and pelvis as well as my thighs. I do the Chloe Ting 100 alternating 30 day bridges. I'm 158cm and started at 33" and 97/bs before Covid. A few times Chloe Ting challenge months apart and increasing my protein intake from food and butt boosting supplements, now I'm at 36" and 101lbs.

Hi I really wanted to talk to you about the accommodation, it would be great if I can contact with you through insta or some other social media. I am fihima from Bangladesh

hi liana! which twyford building is this as i’m moving in block B shortly so wanted to know if the rooms were the same in each block? xxx

Hi I would like to ask you about laundry room how could clean your clothes?

just found out i’ve been put in twyford b for accomodation! did you have a good overall experience there as i’ve seen lots of negatives about it!!

I know this is an older video but just want to mention to be careful with ethnic skin using this product and any exfoliating products that encourage skin cell turnover, that can especially cause over exfoliating. Glycolic acid should not sting and if it does it is a sign of a damaged skin barrier and should not be used, until healed completely, but on ethnic skin it can cause activation of melanocytes in the skin causing that pink appearance and hyperpigmentation. Please be cautious advising using this product for people with color in their skin due to this reason and for people with skin sensitivity and very fair skin with freckles and moles because this can remove them and have lightening effects as well.

Sorry for say this but that ítem doesn't work . I used for 3 months and it did not absolutely nothing . A waste of time , money and energy. 0/0

I’m a boy trying to get a feminine body and this let me know that I’m actually there those measurements are a godsend thank you so much

Those fire alarms piss me off tho

As usual very well done Liana. Beautiful scenery well captured on film and put together.

Anyone from Kerala applied to uni of surrey for Jan intake

I'm trying for admission in this university

Hi Liana I hope you are doing well

Prague!! it was so cool to see someone else’s perspective and thoughts since we moved here :) so beautiful

Thank you for your video Liana. I have an offer for MSc Economics, so which hall is closer to the campus in Guildford?

beautiful video unrelated but, you study in uk, are you british national? wondering wheather you pay local or international fee. you finished year, do regret not doing/knowing something before?

wow I’m obsessed!!!

Here's what we did: 🌹Prague 00:14 Wenceslas Square 01:41 Astronomical Clock 01:50 Old Town 01:57 Statue of Franz Kafka 02:42 Charles Bridge 02:52 Střelecký Island 05:22 Petrin Tower 06:21 Strahov Monastery 07:03 Prague Castle 07:09 St. Vitus Cathedral 07:17 Lennon Wall 07:29 The Dancing House 🌷Budapest 07:55 Church of Mary Magdalene 08:38 Matthias Church 08:42 Fisherman's Bastion 09:36 Budapest Castle & National Gallery 10:00 Hungarian House of Parliament 10:39 Statue of Attila Jozsef & Hungarian House of Parliament 11:00 Shoes on the Danube Bank (tribute to the victims of the Holocaust) 11:30 Metro Line 1 11:32 Heroes Square 11:42 Museum of Fine Arts 11:59 Vajdahunyad Castle 12:12 St. Stephen's Basilica 12:18 Gellért -hegyi vízesés (waterfall and view of the city) 13:22 Trying lángos (traditional Hungarian flat bread) 13:37 Szimpla Kert 14:00 Margitsziget (Margaret Island) and "singing" fountain 15:05 Great Market Hall 15:23 other end of Margitsziget (Margaret Island) 16:05 Donhány Street Synagogue 💓

it definitely lifted! I noticed the lift on day 6!

I’m your biggest fan, love youuu, have a great summer xxx

This is so cute, I love love love it

Hi Liana... really nice video. Just wanted to know your personal opnion about sharing kitchen.. is it comfortable and safe? since we need to share with other students..😀 and is it possible to keep our rice cooker inside omthe bedroom.. or it should be in the kitchen. Thank you liana

Hello Liana, Sorry for this out of context question but if a student is opting for part time job, is it easy accessing through university accommodation or would be easier to commute.

Great video as usual, thank you, but you didn't mention washing machines, how or where do you do that and then dry your washing. xx

Lianarrrr, if you'd looked under the bed you would've found me 😫😫

Hello Liana, I am an offer holder for a masters course from University of Surrey and I am seriouly considering to accept it. If I do, I certainly will apply for on campus accomodation(band D) but it seemed a little bit cramped to me. Any idea if there is larger rooms? Thx a lot.

TELL ME WHERE MY NOTIFICATIONS WENT,,, HOW AM I 2 WEEKS LATE

Me: *sad, cause I'm thinking I can only get this in the UK* You: If you can't understand the writing, it's cause I bought it in Italy! Me: *happy beetch*

🤣😂🤣😂

Big fan love your videos ❤️

I’m so going to try and use this - I have suffered from tiny skin coloured bumps over my forehead since puberty and nothing has helped 😪 thank you so much!!❤️

Thank you for posting this! I have psoriasis and eczema (hands, ears and feet) so I was really nervous about this. Tested small patch first then thin layer for 7mins! Slight reaction but no problems so will try for 10mins next week

Just a reminder, everyone’s body is different, just because you can’t get your splits in 7 days it’s okay! Give yourself time and don’t push yourself too hard 🥰

Hi Liana, I love your authenticity and your personality. Plus you're healthy and cute as well. Where do you live? I eat whole food plant based plus seafood (no dairy or eggs) and live in New Zealand. Regards Glenn

I love your honesty. A 2 week ab workout won't get the average person abs. Building proper muscle takes time, consistency, and dedication. More importantly, abs are made in the kitchen. I feel like too many people either starve themselves, or go on some latest craze diet or workout to get results quickly, and that's just not maintainable. People fall off the wagon after a few weeks or months. They always do. I think more people need to realize they need to focus on healthy lifestyle changes in their diet and also prioritize strength training.

Very nice video and a very good message at the end. I''ve just started directly working my abs this past week, 3 times a week (you need rest days to build muscle effectively), but it's more for building core strength. Like you said,sure, they're nice to see, but my main focus is building more core muscles so I can lift heavier weights on the barbell when I strength train. Aesthetics aside, if anyone is getting into strength training ever, ab workouts a few times a week will help you build a proper mind muscle connection with your core, which is ultra important to be able to fully engage when you're lifting heavy for squats, deadlifts, bench press etc.

Does it dry out your skin?

can you give us an update of using this product

I love Latvia, I like Latvian girls, from punjab 😍

have rest days so ur glutes can rest and grow also try mind to muscle confection !!

I really appreciate your authenticity! keep going

U look stunning in jeans !

It’s actually been so warm this week 😂 (minus today and yesterday’s rain oof). I went for a walk the other day and was dripping when I got back in 😂

I can't wait for the fresher's week vlog <33

5:12 YOU SPOKE WITHOUT YOUR MOUTH OPENING,,, OH MY

I'm gonna need an update on squid game ;)) I've got mixed feelings

Nooo I had no clue that public transport stresses you out!! I'll hold your hand next time 🥺🥺