Classes Online and in Ayrshire, Scotland. Full info at www.qigongyogaflow.com/. Namaste 🙏❤️

This practice can be done sitting on a chair if it is more comfortable for you. Calming our nervous system and toning the vagus nerve improves digestion, blood circulation, breathing and immune system’s in addition to reducing stress, anxiety and many types of chronic pain. I hope you enjoy the practice. Please share your comments below. Namaste 🙏 Full info about my classes @ www.qigongyogaflow.com

This video in the woods with beautiful Spring flowers works so well, as it compliments the movements, promoting healing for mind, body and spirit

Stunning location, Heads of Ayr, adding to the calming effect which is being promoted in this video, being close to nature and the space around, enhances the movements beautifully