Christmas is so stressful to me. I feel so much pressure during this time. So much to do, so much money to spend, so much to cook. If my grandkids didn't live with me, I'm sure I wouldn't celebrate quite like I do now. I take down the tree and decorations on Christmas day! I want my life back to normal immediately. Merry Christmas

Yes seasonal depression is real for a lot of people especially when missing those who have transitioned to the other side. Christmas is my favorite holiday BUT I too can feel setback at times. Gift giving I'm so over that...I did not purchase not one toy for grand kids; only clothes. I give but not over the top. Can I just say you look amazing...I'm two years from hitting the 60 year mark and I'm okay with it...might as well be-LOL.

Shoulder workout!

Surviving and striving are two sides of the same coin. Let's concentrate of thriving.

Let's build those beautiful legs!

you now have 162 subscribers!!! keep pushing love the content! I will be back

God's timing is perfect. Wait with hope. Wait with expectation.

Sometimes you have to look back in order to move forward!

Let's work that core!

What are you asking God for today?

Great video and advice, as usual. I've been blessed to have been in a great relationship/marriage for 33 years. I feel like I've lost myself to motherhood at times LOL, but not the relationship. Thank you

Remember who you are! Don't get lost in the relationship.

We discuss the differences between working out with machines, cables and free weights. Whatever method you choose, be careful and use proper form.

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"I would rather die as a free person than live in bondage."

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You are looking good! I need to do more weightlifting. You are encouraging 💚

Looking good! New subscriber here!

Great work! If you let your arms extend all the way down, you will get the best hypertrophy if thats what you're aiming for. Otherwise great form

I suffer from this as well. It's especially been hard since my Mom passed away. Thanks for the tips.

Seasonal depression is real but there is hope.

Today's workout is all about strengthening our chest, back and shoulders! Let's go.

You're an inspiration. You look great and you certainly don't look 60.

It started with a break up, but turned into a breakthrough!

But if I worry long enough I'll figure out how to solve the problems of the world. LOL Great video.

Women need to trust their gut, their instincts more. I also think we try to make things work longer than we should even when we know its just not a good situation. Thanks!

Remember: worrying does not solve anything. God has not given us a spirit of fear. Stay strong.

Thank you for sharing! I love that you were able to find a job that works for you. I have to leave a toxic workplace, and I'm in my late 50s. Doing my best to hold on and praying I can find something better soon because it's really bad. Yes, I subscribed! 😊

Let's not overstay our welcome! When a situation no longer serves you, do not be afraid to walk away.

Discovering truths about ourselves and being vulnerable can be scary. Your videos always give me something to think about. Thank you.

Vulnerability is not weakness. It takes real strength to be willing to show and be seen.

Good advice. Thanks 🙂

I've been there and done that. Here's what I learned.

Yum!

Another great video and great advice.

Let's learn to look at the moments in our lives for what they truly are. Just moments.

Love yourself. Treat yourself. Stay out of the wilderness!

My favorite video so far! I agree with everything you said.

I used to be very judgmental and wasn't even aware, until my family started calling me out on it. I'm proud to say I have changed a lot. Thanks for today's inspiration.

Let go of fear, a mindset of lack and judgement and instead let's find a way to help someone.

I never really had big dreams when I was younger. I just always wanted to be a mom. LOL As usual, you have inspired me. Thank you.

Allow yourself the luxury of dreaming again. This time, let's dream big!

My mental health would suffer greatly without my times of solitude. I truly need time away from everyone to get myself centered. You have inspired me to find what my limiting beliefs are. I need a simpler life but it's a bit difficult when raising grandchildren, one of which is autistic. But your videos are definitely encouraging to me. Thank you

I would tell myself to stop putting things off and to prepare more for the future, to take life more seriously, to realize that I don't need attention from men to feel good about myself, and to be more open-minded cause things in your life may change big time (and they did!). Your videos always get me thinking. LOL

What would you tell your younger self?

I commend you for stopping, even though you weren't to the point of being an alcoholic. You could have eventually become one. You should be proud of yourself. You are a strong woman. Do you consider this to be a form of growth, as you discussed in a previous video?

Thanks for watching. Please check out the resources in the description box. I'm sharing this in the hopes that it will give someone else the courage to share their experience with alcohol.

Tell me about your (morning) routine in the comments!

You look great. I am just not disciplined enough to work out much less get up early to do it. LOL You Go Girl!

Girl, I love your intro...... 💓