Fun Intelligent Training

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@crimsonfitness5330 Жыл бұрын

No disrespect intended. I have a question about the workout. I do normal reps over my head. What is the point of jerking up one rep? ( Again, I'm asking because I do not know. All serious question.)

@linartulaj3588 3 жыл бұрын

still dont understand

@ryand7817 2 жыл бұрын

A rep is one single movement like a pushup. A set of 30 reps is 30 pushups. 2 sets is 60 pushups. 3 sets is 90 pushups.

@jaxonsevero1045 3 жыл бұрын

M pibb ist real!

@lmc4964 3 жыл бұрын

There is another video, hitler hates Thrusters but it seems to be taken down, any link on another site would be great

@aditipatel9367 4 жыл бұрын

Thanks a lot sir.....u cleared all my doubts, I didn't found any other video explaining in such a nice way

@Senatrix 4 жыл бұрын

thank u i dnt know what they were

@alphansofwilliams2931 4 жыл бұрын

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

@a.r.kivinez9645 5 жыл бұрын

thank you dear sir

@christinejoseph4011 5 жыл бұрын

Thank u 😊so much

@mcost4 6 жыл бұрын

Legal, uma bandeira do Brasil! Whos my brazilian friend over there?

@macjosiah2933 6 жыл бұрын

Hy bro thanks for the video but I'm still lost need help

@oscarstenberg2745 7 жыл бұрын

What is the difference in upper body developement? I'm running a minimalist program and want the most bang for my buck!

@lauratio1203 7 жыл бұрын

This helped a ton.

@ambikmawenda7076 7 жыл бұрын

thank you sir, well explained

@zinny7994 7 жыл бұрын

I didn't know this.just got into exercising n I'm hearing reps,set everywhere and it just seems like they think everyone should know what they are talking about.thank you for this video.it was very helpful

@Thetruckcode 7 жыл бұрын

Thanks sir. You helped alot on understanding how the sets and reps works.

@arunraju9086 7 жыл бұрын

thanks man...

@javierravens8464 7 жыл бұрын

doesnt that hurt your back it didnt look like you were squating as you slammed the hammer?...and i see your back at an arch as you go down.

@No0bieNo0b 4 жыл бұрын

I doubt it. Cause his body is moving downwards, it's not like he is lifting something upwards where his spine should be straight. Correct me if I'm wrong though.

@bruninie 8 жыл бұрын

For the people that want to see this movie. It is called "Der Untergang" and it might be the best world war picture ever. Bruno Ganz's performance is just impeccable. Spoilers: it will ruin every video like this.

@furiouhuzzah 8 жыл бұрын

just came across this in 2016.

@besanibra4611 8 жыл бұрын

Amazing!! thanks for helping me!!

@louiscyphre7023 8 жыл бұрын

A jerk is where someone thinks a push press is a strict press

@MultiCaloka 8 жыл бұрын

this form gave me cancer

@johnnysturgis6904 8 жыл бұрын

HAHAHA!!

@papichulowebb3188 8 жыл бұрын

what does this work best?

@outofretirement 2 жыл бұрын

Core

@elitgalvani4463 8 жыл бұрын

I am looking for a decline bench press exercise position.

@naren5870 8 жыл бұрын

helped me alot

@BrentLabasan 9 жыл бұрын

At 1:59, when you say "I've never found much use for the safety rails"....do you mean YOU specifically don't use them (if so, then what safety mechanism do you use when doing heavy squats/ bench presses), or do you mean the customers in your gym don't use them at all?

@jordanmontes2723 9 жыл бұрын

thanks

@dakotaworkmanPanic4VanityKills 9 жыл бұрын

Jeff needs to work on his high bar. yuck.

@LouannCormier 9 жыл бұрын

I agree...as a busy mom I had to find something that fit for ME. I love the community at FIT and look forward to seeing my friends each workout :)

@RubenGarcia-px5vy 9 жыл бұрын

excellent explanation and demonstration. keep up the great work.

@Escobar720 9 жыл бұрын

Thanks for the vid, I'm trying to get my form down to avoid injury. Should I be feeling a tightness in my lower back? It doesn't hurt and feels like a muscle is being worked but I want to be careful because I had back issues a couple years back. Thanks in advance

@SmellyKegs 8 жыл бұрын

+Lizah Escobar If you've previously had bother with your back then you should have seeked medical advice before you started to workout.

@Escobar720 8 жыл бұрын

+propanobend I don't want that on my medical record when it wasn't permanent because if I get one at my current job they'd say it was from before.

@SmellyKegs 8 жыл бұрын

Fair enough :)

@piotrjachym5668 9 жыл бұрын

Love listening to this dude's voice.

@jrsinsf 9 жыл бұрын

Funniest CF video EVER!!!

@MrHonestScience 9 жыл бұрын

Thank you, sir.

@freshhug 9 жыл бұрын

Good and funny.

@josephsantoro3760 9 жыл бұрын

I cried laughing when he said "shut up you zombie your maz deadlift is 315"

@Vikashar 9 жыл бұрын

I learned that Stalin was a B level MMA fighter.

@FERLARA 9 жыл бұрын

great video and very informative! thanks!

@bentturner98 9 жыл бұрын

batmanpedo 😂

@Googladesh 9 жыл бұрын

i lost it at "its okay, he didnt see you kipping your pullups" HAHAHAHAH. Rammstein is a beast band though!!

@navsquid32 9 жыл бұрын

I'm supposed to believe that a bodybuilder squats?

@LeftDownRightUpGaming 9 жыл бұрын

goddamn XD

@robwigginton3553 10 жыл бұрын

Good vid. My preference is low bar squat because helps with deadlift form; keeping my back straight to be specific.

@williesmoothbuns8702 10 жыл бұрын

why are a fat uncoordinated dude and some skinny dude with a tribal tattoo making good lifting videos? lol

@AkumaRyu27 10 жыл бұрын

Very interesting. ..thanku guys. ..im new to squatting. ..started a few months ago...the only thing is I have a bad knee n lower back...so im not sure whats better ... but i have been hearing high bar n low bar thrown around a lot...so I was wondering what it was. ..thankyou guys

@ironbat-99 10 жыл бұрын

Squats never looked so painful...XD

@AkumaRyu27 10 жыл бұрын

Haha

@BMX73THE2ND 10 жыл бұрын

High bar the bar is on top of your traps (higher up your back), you generally go very low on this squat. Low bar squat is when the bar is positioned on top of your rear delts (lower on your back) If you have a bad back try getting a person trainer to teach you propper form or see a doctor/chiropractor.

@AkumaRyu27 10 жыл бұрын

Thank you. ..yeah I figured it out from this vid...thanku sir

@mrchub298 9 жыл бұрын

dota 2 + gym = win

@Dan76135 10 жыл бұрын

Thank you for making this video it really helped

@thewiseone9798 10 жыл бұрын

"One of the best martial arts in the world" I guess...if you like getting killed on the ground.

@jinchuriki009 10 жыл бұрын

Thanks for the review. I'm debating to get this for $100 or a power rack for $400 that i can use for pull-ups, dips, bench press and for safety.

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