21 күн бұрын
5 ай бұрын
6 ай бұрын
6 ай бұрын
6 ай бұрын
Пікірлер
@Amanda_downunder 13 күн бұрын
Salad looks very fresh and colourful .. ty for sharing 👌🧡💚🙏
@lenalalune_ 13 күн бұрын
it´s really good ;)
@easyincome4life 20 күн бұрын
The salt is just to preserv the algies. It is recommended to rince them
@Amanda_downunder 27 күн бұрын
avocados ! and stay away from animal foods, processed foods. ty for making videos. lol
@lenalalune_ 27 күн бұрын
"Animal foods" are not even in my vocabulary 😂 thank you, yes I wouldn´t recommend too much avocados if weight loss is the goal.
@Amanda_downunder 26 күн бұрын
@@lenalalune_ - ok, thanks.
@ianbryant Ай бұрын
Honestly I feel like raw vegan primarily risks getting too *little* calories, not too much. But then again, I'm naturally skinny.
@lenalalune_ Ай бұрын
Both problems exist. Some people struggle to eat enough and others are wondering why they can´t lose weight on a raw vegan diet!
@aubreyvandyne5284 Ай бұрын
Some people like avocados and nuts some people don't.@@lenalalune_
@Meathead-10810 Ай бұрын
If you swallow 100g of peanuts, how much calories is that? If you wait till the peanuts are excreted in the feces, wash them and then swallow them again, are those magical peanuts? A calorie is a measurement of heat and is not relevant to bio-chemistry.
@SEOEXPERTANAMUL-hp3qm Ай бұрын
Hello there I have analyzed your KZbin channel and found out some problems, do you want to talk about it for a while?
@nupurislam2591 Ай бұрын
Hello Dear mam I have analyzed your KZbin channel and found out some problems, do you want to talk about it for a while?
@vegan.enlightenment Ай бұрын
I love the simplicity of raw food! It doesn’t have to be complex! ❤ subscribes 😊
@lenalalune_ Ай бұрын
Absolutely! The simpler the better ;)
@vegan.enlightenment Ай бұрын
Never tried that fruit 😊 it looks delicious! 😋
@lenalalune_ Ай бұрын
So yummy ;)
@daniellemarieclarke2965 Ай бұрын
Creat idea! I have 6 huge Mamey Sapotes and I’m going to make this for dinner today, thanks!
@lenalalune_ Ай бұрын
Amazing! I never had Mamey, can´t get it here in Germany. Let me know how it turned out with Mamey ;)
@Nadine56924 Ай бұрын
Was ist mit sojade Joghurt oder vly Joghurt ohne Zucker wenig Zutaten Natur Tofu tempeh? und gekochte Gemüse und Kürbis und viel Obst und Gemüse roh Vegan gesund?
@lenalalune_ Ай бұрын
Soja und Erzeugnisse daraus esse ich persönlich nicht. Alles, was verarbeitet ist, sehe ich nicht wirklich als Nahrung an. Kochen kommt schon gar nicht in Frage, weil dadurch sämtliche Nährstoffe zerstört werden und Giftstoffe entstehen. Ich persönlich möchte das nicht in meinem Körper. Rohes Obst & Gemüse sind optimal. Jede Spezies auf der Erde isst unverarbeitete, rohe Nahrung, alles andere macht kein Sinn. Aber jeder darf ja selbst entscheiden, was er in seinen Körper gibt und aus was seine Zellen gebaut werden sollen. ;)
@Nadine56924 Ай бұрын
I love dates and nori
@lenalalune_ Ай бұрын
Great foods to enjoy in moderation ;)
@RachelAnn-lg6ks Ай бұрын
Starting raw vegan today for 7 days. If I love it I’ll continue but I have raw til 4 as a backup!
@lenalalune_ Ай бұрын
Ahhh I love it! You can do it 💪 check out my app it will help you a lot to stay on track. app.nourishedbycocoanel.com
@VathSophanin Ай бұрын
Good recipe
@lenalalune_ Ай бұрын
Simple meals are the best ;)
@mad7763 Ай бұрын
Please!!
@mad7763 Ай бұрын
Thank you for clarify. Can you please do a video on how many calories do you eat and how do you go about figuring it out. It is so confusing as they all claim that fruit calories don’t count.
@lenalalune_ Ай бұрын
I will schedule that in some time soon 🙏
@mad7763 Ай бұрын
This is so helpful. Can you please do more videos on this topic and most raw vegans claims calories don’t matter and small woman need 2500-3000 calories a day. Thank you ❤
@lenalalune_ Ай бұрын
Calories do matter! If you consume more than you need, you will gain weight, that´s common sense. Let me know if you have specific questions on that topic and I can make a video.
@fenneoostewaal9122 2 ай бұрын
do you eat everything organic?
@lenalalune_ 2 ай бұрын
No, I think quality is more important than organic. Sometimes organic produce is really low quality. At least here in Germany.
@marekjurek3433 2 ай бұрын
I AM SORRY BUT WHAT YOU PRESENT IS A BOLLOCKS YOU JUST PUT PEOPLE IN A LONG RUN IN A LOT OF TROUBLE CAN YOU TELL ME WHERE ARE PROTEINS AS THIS IS A FUNDAMENTAL FOR ANY HUNAN BEING ON THIS PLANET .... NO PROTEIN EQUAL MASIVE PROBLEMS SO EDUCATE YOURSELF PLEASE DO NOT TAKE IT PERSONALY AS IS ALL ABOUT PEOPLE's live
@AllAboutHealthandFitness33 2 ай бұрын
I've lost 4 stone this year with little effort which amazed me...
@lenalalune_ 2 ай бұрын
eating raw vegan?
@motherearthvoice1393 2 ай бұрын
Is that all you eat for the day?
@lenalalune_ 2 ай бұрын
It´s my lunch, I thought I mentioned that ;)
@motherearthvoice1393 2 ай бұрын
@@lenalalune_ Can you do a "what I eat in a day video"? Would be interesting to see what you eat for all meals not just lunch.
@lenalalune_ 2 ай бұрын
@@motherearthvoice1393 I already have tons on my channel. There is even a whole playlist ;)
@motherearthvoice1393 2 ай бұрын
@@lenalalune_ I will check them out, thanks!
@InBeautyWayLLC 2 ай бұрын
As a clinical Nutritionist, fat is ESSENTIAL. It's called EFA'S ESSENTIAL FATTY ACIDS. Just as protein is Essential Amino Acids. It is disturbing when people who have no idea the importance of fat in diet and its function in the body advocate low fat diet when this leads pwople to SERIOUSLY BRAIN ISSUES LATER IN LIFE SUCH AS ALZHEIMERS, EARLY DEMENTIA AND DEMENTIA ALONG WITH NUMEROUS OTHER AILMENTS. PLEASE DO NOT MISLEAD PEOPLE. READ THE BOOK CALLED FATS THAT HEAL FATS THAT KILL AND WAKE UP. FAT REMOVES WASTE FROM THE BODY AND IT ALSO IS ESSENTIAL IN DELICERING THE ACTUAL NUTRIENTS TO THE CELL.
@laura-loves-god 2 ай бұрын
When food is plentiful animals eat constantly......which is what I'd like to do, because I'm always thinking about food.
@lenalalune_ 2 ай бұрын
You do you but if you are always thinking about food there is probably no life purpose or any kind of passion in your life. We eat to live not the other way around. But food addiction is a common thing in todays world, kind of sad. Life is so much more than just food...
@lionqueen3435 2 ай бұрын
Freelee never promoted stuffing oneself she always said eat as much as you care for, which means satisfying your hunger. She did videos where she ate so much to simply prove the myth of carbs making someone fat. If you eat the right food it gives you the energy to want to move to exercise and adding plain sugar to meals is ok because it boosts calorie intake so you don’t have to eat such a big meal and for me it helps with alertness and stamina throughout the day. Sugar is more of a supplement than anything else.
@lenalalune_ 2 ай бұрын
I am happy to hear that it works for you!
@Coach_Jose 2 ай бұрын
Gluttony is one of the seven deadly sins in the bible.
@lenalalune_ 2 ай бұрын
right!
@evelynrenee9513 2 ай бұрын
Not actually in the bible.
@Coach_Jose 2 ай бұрын
@@evelynrenee9513 You need to to read better
@wabi_sabi52 2 ай бұрын
@@Coach_Jose Actually, nowhere in the Bible are they called deadly sins, and no where in the scriptures are they compiled into one list. The “7 deadly sins” come from a pope named Pope Gregory I, who in 600 A.D., compiled a list of 7 biblical sins and called them deadly.
@inaka993 2 ай бұрын
I agree with you💚
@lenalalune_ 2 ай бұрын
that´s good, happy I am not alone with that!
@lenalalune_ 2 ай бұрын
Ich habe sie vom Aldi, TK! Gute Besserung für deine Hand 🤗
@happy-day4you 2 ай бұрын
Vielen Dank😀
@lenalalune_ 2 ай бұрын
@@happy-day4you Gerne kannst du auch auf meinem deutschen KZbin Kanal vorbei schauen, da gibt es noch mehr Inspiration ;) @cocoanel Solange deine Hand noch verletzt ist, kannst du Zutaten auch im Mixer oder der Küchenmaschine zerkleinern/häckseln 🙌🏼
@happy-day4you 2 ай бұрын
Guten Morgen Lena, ich habe meine rechte Hand verletzt. Ich kann daher keine Zwiebeln schneiden und schälen. Kannst du mir sagen wo du die Zwiebeln gekauft hast? Vielen Dank und einen schönen Sonntag
@tanyaromero4517 3 ай бұрын
I love it. And I love the music too. Saludos desde Colombia.
@lenalalune_ 3 ай бұрын
Cool, I am happy you like it! Many hugs from Germany ;)
@Amanda_downunder 3 ай бұрын
Thank you Lena, you look glowing - I will watch soon.
@lenalalune_ 3 ай бұрын
Thank you! I hope you like it.
@chadnorman8652 3 ай бұрын
Promo sm 💋
@Amanda_downunder 3 ай бұрын
💟💯👌
@Stavartable 3 ай бұрын
Yum!!!!!!
@lenalalune_ 3 ай бұрын
right? 😃
@msmaria9585 4 ай бұрын
Absolutely not true, but in cold climate not recommended. Learn why in China they do hot and cold balance in healing the body
@MadalinaAntonia 4 ай бұрын
In my case I couldn't find any fruit or veggie that taste better than pizza and fries. Another problem is that I cannot see the results fast enough. When I switched from vegetarian to vegan I see the results in 2 weeks: no more acnee, no dandruff, zero menstrual pain, no constipation. When I switched to raw vegan, I barely can see any result. Psoriasis is still there, bloating still there no matter if I eat cooked vegan or raw. 😢
@lenalalune_ 4 ай бұрын
You need to change your taste buds. It´s not you who crave pizza and Co. it´s te bacteria in your gut. They must die and then you don´t want to eat anything else than fruits and veggies. Once the bad bacteria are dead, pizza will appear disgusting to you. For me pizza is not even food. You can also make raw vegan pizza for the transitioning phase. I have recipes on my channel. Also, for how long have you tried the raw vegan diet. You can´t expect things to change over night if you ate the wrong things your whole life. Consistency is key, you need to be patient.
@MadalinaAntonia 4 ай бұрын
@@lenalalune_ I tried for the past 1 year to become raw, eating 7 to 10 days raw each month, than I go back eating raw till dinner for the last 4 years, Freelee style. I don't have patience for a normal pizza to be cooked. My fiance is doing it. Waiting 10 hours for a raw pizza is not an option at all. Sometimes I feel like it's pointless when I see people thriving and healing by eating more cooked foods than I do, like Caroline Deisler, Durian Rider, Get fit with Natasha, Beata Lipska, Freelee. I think it could be something more than just the food in order to heal.
@lenalalune_ 4 ай бұрын
@@MadalinaAntonia Of course it´s more than just the food. It´s a holistic approach!
@AdvExplorer 4 ай бұрын
True, it's about detox and refeeding
@lenalalune_ 4 ай бұрын
absolutely ;)
@CaroAbebe 4 ай бұрын
From a nutrition science standpoint, your video doesn’t make any sense. We aren’t cats, true, but we aren’t cows either, we don’t have four stomachs to subsist on raw foods exclusively. Some vegetables will only yield their best nutrients when cooked. Don’t believe me? Catch up on nutrition science.
@Amanda_downunder 2 ай бұрын
we are humans, so are frugivores ! that means fruit-based, raw ! science is not working; world fully of unhealthy people due to wrong diet and foods. science ?? mmmm
@Amanda_downunder 4 ай бұрын
Yes, I agree - it has a lot to do with how people see themselves and self-worth. I have struggled with this trying to stay raw and vegan; generational trauma keeps the problem going ... humans must break this chain now ! 🙏 It saddens me a lot to see the many YT carnivore channels (many are from USA), I don't know how people can eat that way, it made me feel terrible and aged me a lot too ! plus the high cost of eating so much meat and animal products, with such a low and cruel vibration.
@lenalalune_ 4 ай бұрын
You´re so right! This Carnivore movement is crazy. They will all run into issues long term! Glad you found your way out!
@Amanda_downunder 4 ай бұрын
@@lenalalune_ - thanks, yes - I found my way out, thank goodness.
@h.Blanka 5 ай бұрын
Hi Lena! I would be happy to see any good recipe, especially desserts or soups/salad dressings. But any other idea are welcome.;) Do you still have your intermittent fasting window between 2 p.m-5a.m.?
@lenalalune_ 5 ай бұрын
Thanks for your feedback. You can also check out my recipe playlist, there you can already find plenty of recipes. More are coming ;) Yes, I don´t eat solid food after 2/3 pm but I have green juice sometimes.
@h.Blanka 5 ай бұрын
@@lenalalune_ Thank you! I’ll check it.:)
@cristinabutunoi2516 5 ай бұрын
Much from everything you want to share from your eating habits!
@lenalalune_ 5 ай бұрын
What do you mean? I don´t really understand your comment.
@aquariusgems 5 ай бұрын
Thank you for making this video! It's something I've always thought a lot about and I still get frustrated when people ask me if I ever missed meat, or cheese and bad stuff like that, and then act like I'm missing out on something when all they get out of those foods is *instant gratification*... it's crazy how common is it to value taste over all else, including health
@lenalalune_ 4 ай бұрын
Well said! It´s really sad to see that all the time :(
@heiterundsonnig 5 ай бұрын
Super interessant. Tolles Video, vielen Dank für's Berichten und Zeigen 😊🌞🐒🍌💪😀
@poltoon6637 6 ай бұрын
Yummy wrap 😋
@poltoon6637 6 ай бұрын
Im old school. Raw vegan. I love the new low fat raw people...i do like high fat. I draw the line of a recipe has 4c nuts though. 😋 the good old days one cake 10 thai coconuts. I love dehydrators but so expensive dries air. Spirrooli used to be paper thin. Champion made nut meats. No nut meats anymoreve 80 10 10 but not all the time. You need "bread and cheez " for people to stay raw w you like family. Cant ignore sprouts. Dont count calories w sprouts youll be 😢.
@lenalalune_ 6 ай бұрын
Low fat is key for long term success in my opinion. How long have you been raw vegan?
@poltoon6637 6 ай бұрын
Hemp Basil 2 red bell pepper lemon peeled dried/ tomatoes
@lenalalune_ 6 ай бұрын
Yes! Will you try it?
@StephanieKlotzMorningCleanse 6 ай бұрын
Love the thumbnail! That's what I'm talking about girl!
@lenalalune_ 6 ай бұрын
Haha, yes! Definitely makes a difference! Thanks 🙋🏻♀
@jessicawoods7283 6 ай бұрын
I bought a durian for the first time today. I didnt really know what to look for so I picked 1 that hadn't cracked open yet thinking it would be fresher. Unfortunately i have to wait to taste it 😢 it smells so yummy from the outside though 😋
@lenalalune_ 6 ай бұрын
I´m so happy for you that you got one! If it really smells intense from the outside, that´s actually a good sign. You don´t necessarily have to wait until it cracks. Enjoy ;)
@freejulianassangejournalis335 7 ай бұрын
Thank you love these q and A's Question what times of the day do you eat your meals do you eat twice and what do you eat and time you eat breakfast? Do you practice intermittent fasting if so what time do you start caloric intake and what time do you stop all for the day caloric intake?? Please answer thank you
@lenalalune_ 7 ай бұрын
Please go to my "What I eat in a day" videos for more details. I eat twice a day, lunch at 1pm, breakfast depends. I stop eating between 2 and 2:30 pm. But I do have green juice in the evening or tea, so I don´t know if you want to consider that intermittent fasting!?
@freejulianassangejournalis335 7 ай бұрын
@@lenalalune_ thanks, okay I did watch some but didn't see what time or usually times you start early consuming caloric intake like what for examples are breakfast times for "depends"? Thanks its interesting to me different people's ways times etc for example with diet,food health so more detail,specifics help,thank you for your generosity
@lenalalune_ 7 ай бұрын
@@freejulianassangejournalis335 Breakfast can be at 5 am, can also be at 7:30 am! It really depends on my schedule. And I encourage you to listen to your body and do what´s right for you and not just copy other people. I just do these videos for inspiration not as medical advice 🙏💛
@bourjoism3917 7 ай бұрын
Spiriluna is delicious????So much fruits at once are not healthy at all
@lenalalune_ 7 ай бұрын
For me spirulina is delicious yes! Oh, you are still controlled by these big industries who are trying to convince us that fruit is unhealthy, only to keep us sick, so they can sell their drugs and dairy products! Do not buy into that shit! Fruit is the healthiest food on earth, we are frugivore - period end of the story.
@StephanieKlotzMorningCleanse 7 ай бұрын
I never thought about cutting my cauliflower up like that and making a salad. I love cauliflower. I'm so going to try this!
@lenalalune_ 7 ай бұрын
So happy I could inspire you ;)