Bird Dog Levels 1, 2 & 3
1:21
2 ай бұрын
Dragon Pistol
1:01
3 ай бұрын
Banded Squat Pulses
1:14
4 ай бұрын
Fists Together Overhead Tension
1:34
Standing Overhead Tension
1:31
7 ай бұрын
Bodyweight Shoulder Routine
2:12
7 ай бұрын
Seated Posture Routine
1:31
7 ай бұрын
Dynamic Warm Up Routine in Place
3:41
Low Back Pain Relief Routine
1:41
Go to Stretching Routine
4:59
7 ай бұрын
Big Toe Stretch
1:16
7 ай бұрын
Physioball Lat Stretch
1:02
7 ай бұрын
Dynamic Warm Up B
2:28
8 ай бұрын
Dynamic Warm Up: A
3:19
8 ай бұрын
Mini Band Pulse Routine
2:20
9 ай бұрын
Multi-Directional Reaches
1:37
9 ай бұрын
Thrower Stretch
1:19
9 ай бұрын
Z Press
1:50
10 ай бұрын
German Hang
2:10
10 ай бұрын
Shoulder Flexion Can Opener
1:54
10 ай бұрын
Triceps Stretch
1:10
10 ай бұрын
Protraction Plank
1:07
10 ай бұрын
Zercher Bulgarians
2:16
10 ай бұрын
Offset Farmers Carry
1:29
10 ай бұрын
Пікірлер
@alru5792
@alru5792 4 күн бұрын
All great stretches. I do a cpl daily and am def more limber
@فهدالجهني-د1م
@فهدالجهني-د1م Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@gzzhyt
@gzzhyt Ай бұрын
For dummies winter
@gzzhyt
@gzzhyt Ай бұрын
It's made easy
@George-jo7mi
@George-jo7mi 2 ай бұрын
I would encourage commenting on what these exercises target.
@George-jo7mi
@George-jo7mi 2 ай бұрын
Looks like it would also hit the biceps lower chest and front delts
@maxalexandrelealcosta8936
@maxalexandrelealcosta8936 2 ай бұрын
I have learned a lot with your videos. Thank you so much.
@Exaucee-v2i
@Exaucee-v2i 2 ай бұрын
Thanks
@SayedHashimi-u7m
@SayedHashimi-u7m 2 ай бұрын
🙏
@markgeers8488
@markgeers8488 2 ай бұрын
Yeah bro, all fun and games, but there is absolutely no fcking way I'm gonna lie down looking zesty with my @ss exposed in the gym like that 😂💀
@luigir.5611
@luigir.5611 3 ай бұрын
Only thing I would correct is your front foot. It stays grounded. You keep lifting it up what is exactly you should not be doing if you watch the ATG videos.
@Tala-l4p
@Tala-l4p 3 ай бұрын
❤❤
@Stiffer8
@Stiffer8 3 ай бұрын
Good luck against Jon Jones in november.
@jordantrevens5698
@jordantrevens5698 3 ай бұрын
what is this witchcraft
@ngooni9959
@ngooni9959 3 ай бұрын
Oh ya is good dance .
@denekekidane1653
@denekekidane1653 3 ай бұрын
First
@carlosjimenez2377
@carlosjimenez2377 3 ай бұрын
Thats dangerous
@movebetterwithnick6950
@movebetterwithnick6950 3 ай бұрын
@@carlosjimenez2377 if you’re not ready for it
@carlosjimenez2377
@carlosjimenez2377 3 ай бұрын
Mike Tyson was and it cost him an operation later on in his life.
@TommyViviers
@TommyViviers 3 ай бұрын
Speedo
@alonegamingyt5252
@alonegamingyt5252 3 ай бұрын
Hi
@alonegamingyt5252
@alonegamingyt5252 3 ай бұрын
Hi i like u
@alonegamingyt5252
@alonegamingyt5252 3 ай бұрын
Hi i like u
@alonegamingyt5252
@alonegamingyt5252 3 ай бұрын
Hi
@garywheat5722
@garywheat5722 3 ай бұрын
Do you exercise your neck...your neck is muscular...nice beard btw😁👍
@lawrencebywater2112
@lawrencebywater2112 4 ай бұрын
Not sure the rubber band rubbing against the back of your neck is smart
@alonegamingyt5252
@alonegamingyt5252 4 ай бұрын
Hi nic
@alonegamingyt5252
@alonegamingyt5252 4 ай бұрын
Hi
@alonegamingyt5252
@alonegamingyt5252 4 ай бұрын
Hi
@enhanced8812
@enhanced8812 4 ай бұрын
what a view. Loved it
@PhilAlumb
@PhilAlumb 4 ай бұрын
Nick, your exercises are practical..and they work.💪🏻
@jonathanbeardall6386
@jonathanbeardall6386 4 ай бұрын
You forgot when to breath
@PhilAlumb
@PhilAlumb 4 ай бұрын
Thank You for this. Powerful strength excercise.
@kristopher3623
@kristopher3623 4 ай бұрын
Thanks for the tips dude! I'm trying to become better at football but I just don't have the flexibility yet this really helps!
@TravisMcPhuckinn
@TravisMcPhuckinn 4 ай бұрын
You're so handsome with some nice pits.
@carpepedes3520
@carpepedes3520 4 ай бұрын
he has such great strength and mobility. and his bare feet are so very nice. i’m liking and subscribing for his 🦶🏼 😅
@FidelPresedoGonzalez
@FidelPresedoGonzalez 4 ай бұрын
Excelente 👌 👌 👌 👌 saludos
@so_long_world
@so_long_world 4 ай бұрын
Your back is 🔥 What’s your bodyfat%?
@CDzinhaBrunaSC
@CDzinhaBrunaSC 5 ай бұрын
@lu9464
@lu9464 5 ай бұрын
BEAUTIFUL HAIRY Man 💪💪❤️❤️❤️
@lu9464
@lu9464 5 ай бұрын
FANTASTIC MAN...❤️❤️❤️
@lu9464
@lu9464 5 ай бұрын
WONDERFUL ❤️❤️❤️
@LeoRHood
@LeoRHood 5 ай бұрын
People dunk on yoga constantly but every strength/flexibility exercise i see has a n equivalent in my morning practice but done slowly and often more challenging
@gracemensch4719
@gracemensch4719 5 ай бұрын
Jesus loves you ❤
@soss_man3260
@soss_man3260 5 ай бұрын
This is the sissy squat plus reach it works for exercise I huess but it tears up the dance floor
@lu9464
@lu9464 5 ай бұрын
MERAVIGLIOSO...💪💪💪💪💪🔥🔥❤️❤️❤️❤️
@PhilAlumb
@PhilAlumb 5 ай бұрын
Is this like "cracking the knuckles" on your toes?
@PhilAlumb
@PhilAlumb 5 ай бұрын
Good way for someone to Pinch a nerve...or Worse. He's obviously trained diligently And worked up to this.
@movebetterwithnick6950
@movebetterwithnick6950 5 ай бұрын
Just like anything, you can get hurt if you try to force it. The key is to slowly work into the position. If you need help don't hesitate to reach out
@ParmjeetSingh-gb9uo
@ParmjeetSingh-gb9uo 5 ай бұрын
Please your banana santd up Karo gi my best friend show me your mobile number sand kora gi please panjabi eye love you
@lu9464
@lu9464 5 ай бұрын
Sei NUMERO 1️⃣....👍💪💪💪❤️❤️❤️❤️
@lu9464
@lu9464 5 ай бұрын
SPETTACOLARE...sei un GRANDISSIMO..👍💪💪❤️❤️❤️
@ricardobernardoramos4954
@ricardobernardoramos4954 5 ай бұрын
Que pernas lindas