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Пікірлер
@PLA920 20 сағат бұрын
😮😮😮😮😮....NICEEEE KICKIADAAAA😮😮😮
@chossy911 Күн бұрын
you´re a natural bowler, strikes are overrated😂. Wish you a wonderful christmas season Miss Tilley.🎄
@samtilleyy_ Күн бұрын
Haha that’s very kind of you to say! 😂 thanks you too! 🎄
@RinaDas-cf4zs 2 күн бұрын
Very very bad
@mattcbinns 3 күн бұрын
Just passed my green stripe grading and your video is really helping me learn this new tul. Thanks.
@samtilleyy_ 3 күн бұрын
@@mattcbinns amazing congratulations! So glad that this can help 🙏🏽
@Josiah-g5b 4 күн бұрын
I would like to stretch them.
@miguelherrera6627 5 күн бұрын
You have awesome feet.
@miguelherrera6627 6 күн бұрын
Gorgeous legs.
@nicknamess232 9 күн бұрын
anyways, did you know 1 in 4 of us won't make our 60s? think about it.
@AdvanceWebSolutions 10 күн бұрын
Good explanation thank you coming from a 4th dan myself. Love the black ITF uniform I've never seen that before nice!
@samtilleyy_ 9 күн бұрын
@@AdvanceWebSolutions thank you! It was my teaching uniform I love it
@schaschuschascho 10 күн бұрын
Noooouuuu
@funboxunlock3841 10 күн бұрын
As a Karate black belt, I can assure you that this doesn't work instead you need to practice side lunges, sit ups and mainly side skating(it is an excercise, it's not skating related), I am sure this will help you.
@BlankaIlla 10 күн бұрын
I can't even do this at 16😂
@samtilleyy_ 10 күн бұрын
😂😂 you can definitely get there though, strength training and stretching will be your best friend!
@MelFletcher-mh2uq 11 күн бұрын
Her: You wanna do this into your 20's? Me: 😂 you thought I was ever able to do that to begin with!? You think too highly of me lol
@samtilleyy_ 10 күн бұрын
@@MelFletcher-mh2uq 😂😂😂
@Bellaaaaa-999z 11 күн бұрын
Omg this will really help with my toe touches for cheer! Thank youuu ❤️
@samtilleyy_ 11 күн бұрын
@@Bellaaaaa-999z no problem at all!
@Seashəlls 12 күн бұрын
Writing that down. Thanks!
@samtilleyy_ 12 күн бұрын
@@Seashəlls no worries!
@docteuronizuka6915 12 күн бұрын
the mood is so nice and the rythm very peaceful I love it
@samtilleyy_ 12 күн бұрын
@@docteuronizuka6915 it’s honestly the best gym
@docteuronizuka6915 12 күн бұрын
@samtilleyy_ i meant about you videooo !!! But yes the gym is great also 🙂↕️🙏
@samtilleyy_ 12 күн бұрын
@ oh thanks 😅
@jatindersingh6006 12 күн бұрын
Hi
@samtilleyy_ 12 күн бұрын
@@jatindersingh6006 hey!
@orangeBoyBen 13 күн бұрын
First
@adamfraser3323 13 күн бұрын
Carbs keep us fuller for longer
@samtilleyy_ 13 күн бұрын
@@adamfraser3323 absolutely
@lastbluespring 13 күн бұрын
Your videos are always so helpful, thank you so much!
@tmwest61 14 күн бұрын
Very inspiring Sam. You have worked very hard and lots of great advice there.
@samtilleyy_ 14 күн бұрын
@@tmwest61 thank you so much 🙏🏽
@justin_time 17 күн бұрын
Good on you! I hope that you only continue to experience positive growth in your life! Also, imo, I totally agree with the idea of buying a place close to one's place of work because more time in life seems like the only thing in this world that can't be bought.
@samtilleyy_ 14 күн бұрын
@@justin_time thanks so much!
@chossy911 17 күн бұрын
Thank you for sharing Miss Tilley :)
@samtilleyy_ 14 күн бұрын
@@chossy911 no worries 😁
@squiishiie 19 күн бұрын
i love you for this
@samtilleyy_ 19 күн бұрын
@@squiishiie thank you
@connorhunter9394 19 күн бұрын
I messaged my friend like “Bro I’m dying! Iv lost 2kg in one day!!” Friend Did you weigh your self after a morning pee?” Me “😮 Damm I’m stupid 💀😂” Btw I drink 3 litres of water a day easy haha from very long car rides with the boys I know I can fill a 2 litre bottle 😂
@samtilleyy_ 19 күн бұрын
@@connorhunter9394 2 litre bottle that’s crazy 😂😂
@GinKisGinkis 19 күн бұрын
We want you back in Taekwondo... please 🙏
@bobbob-wt4nl 21 күн бұрын
Onlyfans lol jk 😂
@bobbob-wt4nl 21 күн бұрын
It’s interesting to hear but I miss all the tkd content 😃
@samtilleyy_ 20 күн бұрын
What type of TKD content, the stretching/mobility stuff or tutorials?
@JonMarvel 22 күн бұрын
When I see videos with girls in these sorts of outfits pretending like they’re telling me something I need to know I skip them immediately. Any information you’re trying to share, even with good intentions as I don’t think you’re doing anything wrong at all, is lost by the nagging feeling that I’m being manipulated with sex appeal.
@Geoguessrjakob 21 күн бұрын
you can just, ignore her looks? its not like shes in a bikini or naked
@mikesrandomchannel 25 күн бұрын
Beautifully explained, thank you! That side kick is so good.
@samtilleyy_ 25 күн бұрын
@@mikesrandomchannel thanks so much 😊
@rudolfhanko1341 25 күн бұрын
Very beautiful
@Cj2017efc 25 күн бұрын
Do you know you wasted 2388 calories making this video
@Randomstuff-f4q 26 күн бұрын
How did you run in that outfit I would have froze already 😂❤
@samtilleyy_ 26 күн бұрын
@@Randomstuff-f4q I was dying to start but I get hot quick 😂
@JJ_Forza 27 күн бұрын
How many calories in 100 grams of Colombian marching flour?
@zenxth103 28 күн бұрын
Who's arsed
@master00log 28 күн бұрын
Looking forward for episodes explaining processed ingredients and how good these are as well. Can’t do rates only on flour 😂
@jabeeb7yearsago868 28 күн бұрын
Calories are not inherently unhealthy. The salt, saturated fat, and preservatives in ingredients are the unhealthy part of a dominos. Making a pizza with fresh ingredients is healthy, dominos is not.
@TAT660X 28 күн бұрын
Friday night is pizza 🍕 night 😎
@samtilleyy_ 28 күн бұрын
@@TAT660X yess love a pizza night
@laurawalker1509 28 күн бұрын
Thanks. I am going for my blue belt after almost a 20-year break. This is helpful.
@samtilleyy_ 28 күн бұрын
@@laurawalker1509 good luck! Let me know how it goes! I’m glad this was helpful 😊
@taychongjueh9720 Ай бұрын
Won hyo
@samtilleyy_ Ай бұрын
@@taychongjueh9720 ✅
@azebmebratu5222 Ай бұрын
Pls do a video for high kick
@ibnuarabi-z8c Ай бұрын
Good video .Now i can remember haw rang pattern.Thank you😊
@samtilleyy_ Ай бұрын
@@ibnuarabi-z8c no worries! Glad it helped
@nahuel2905 Ай бұрын
The evil dobok 😢
@ArtsyAmelia Ай бұрын
Yum ❤❤❤
@samtilleyy_ Ай бұрын
So yummy 🤤
@gj5900 Ай бұрын
I first discovered your pattern tutorials when I was grading for Brown belt, they were a big help. Your gym videos are a great added bonus! 😂
@samtilleyy_ Ай бұрын
Amazing glad they helped you!
@alexbarnes4900 Ай бұрын
Sam, I love the video! How can I learn from you? I’m a brown belt in Taekwondo and I’m Autistic
@samtilleyy_ Ай бұрын
@ congratulations on getting to brown belt! I don’t do WTF taekwondo only ITF I have some videos on my YT channel and also my Instagram Samtilleyy_ I do have taekwondo courses within my fitness app that can be accessed on purchase - the link is in my bio on instagram.
@sahibathind5373 Ай бұрын
Why does this always rekindle me of a weird version of biryani 😅
@samtilleyy_ Ай бұрын
😂😂
@juliecobbina2024 Ай бұрын
Put a damp cloth under board . Makes it steady ...
@samtilleyy_ Ай бұрын
Ooo good tip, thanks!
@Irem-sl6gx Ай бұрын
You made me hungry
@samtilleyy_ Ай бұрын
You need to try it!
@katecox1074 Ай бұрын
Thank you for your videos you helped me pass my yellow strip grading
@samtilleyy_ Ай бұрын
@@katecox1074 amazing congratulations I’m glad this helped!
@bilisumahaile-e2p Ай бұрын
Exelence
@samtilleyy_ Ай бұрын
@@bilisumahaile-e2p thanks
@giovannimanzo5698 Ай бұрын
Noice
@samtilleyy_ Ай бұрын
@@giovannimanzo5698 thanks 💪🏽