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Пікірлер
@maheshbadlani5638 Күн бұрын
Very nice Analysis behind the circle to generate torque and stability.
@stevespyder Күн бұрын
That's what a lot of people don't realize, they only see part of the training pyramid, the running or throwing is a smaller percentage of the day compared to warm-ups, stretching, gym, recovery sleep, nutrition, visualization, watching videos on technique, going over your past results from races and training. For professionals it can be 12 hours a day easily plus getting proper sleep on top of that. Adding to that there are those have naturally gifted talent, that could go farther if they put in the effort, but I've seen far too many sprinters think they are God's gift to the world and don't put in the extra effort and then they are surprised when someone with less talent but a higher work ethic, surpasses them. I understand part of it is the Sprinter mentality that they think they are #1 after winning a few races, they develop and attitude of superiority, but natural talent only gets you so far.
@X_ZetaYT 27 күн бұрын
Debbyyyyy why you do that
@theguywhobreathes 27 күн бұрын
HITHCERSOOOON DOOODOODODOOOO
@X_ZetaYT 27 күн бұрын
DLLM i got a AD
@ItachiUchiha6pk 27 күн бұрын
u got diabetes and detention instead now
@CedricNgan Ай бұрын
blah blah blah
@KavirAjmera Ай бұрын
YAP YAP YAP YAPPITY YAP YAP
@Ilovegeographyandham Ай бұрын
Yap yap yap
@stevespyder Ай бұрын
much better volume on today's video, didn't need to use the captions.
@MS.WORLD.100 Ай бұрын
❤
@marioarias9942 Ай бұрын
Excellent
@stevespyder Ай бұрын
We learnt it in grade school. Never too early to get used to the technique and footwork. The legs, bones, ligaments will develop better with actual use. Then again we used to play tag, Red Rover, use outdoor play equipment with metal slides and jump off the swings. Very few kids were out of shape.
@PrimeCoachingSport Ай бұрын
Looks fantastic Martin! Thanks for the tips. Let me know if you ever travel through to Australia, would love to do a collab with you teaching some more athletic fundamentals to me!
@trackandfieldforPE Ай бұрын
@@PrimeCoachingSport Sound good. Connect with me on LinkedIn if you’re on there
@thirdsakkajornboon1447 Ай бұрын
Good approach and easy to practice because this is step-wise of all movements
@trackandfieldforPE Ай бұрын
@@thirdsakkajornboon1447 thanks! Enjoy the lesson!
@benbencat4431 2 ай бұрын
Martin is so athletic, strong, and attractive.
@ranjankumarsingh3530 2 ай бұрын
Scissor High jump
@ranjankumarsingh3530 2 ай бұрын
I m from India how I prepare 4.8 ft within 15 days ,,it is required for indian police.please help sir please 😊❤
@trackandfieldforPE 2 ай бұрын
@@ranjankumarsingh3530 try this: kzbin.info/aero/PLixDxoyT5M5KZGjwVPLdOM4tvhPYjG3O2&si=iXAgUGaNIohAZ5sw
@g.te.2130 2 ай бұрын
could it be that after about 10m when entering the transition phase the actual transition isn't taking you up to 30m? i would think your transition is more of a 10m, correct?
@trackandfieldforPE 2 ай бұрын
@@g.te.2130 it depends on the athlete. Many younger athletes will hit their top speed at 25-30m while senior male sprinters will hit top speed at 50-60m. In general we can say that the transition phase ends when an athlete reaches full hip height
@g.te.2130 2 ай бұрын
@@trackandfieldforPE thanks! i am a masters sprinter, currently competing in the m55 age group. i just changed my drive phase from about 25m down to 15m as i go fully upright and i am hitting pbs since. being in an upŕight position i am about to hit max speed. by saying senior male sprinters : you truly think they are hitting may velocity at about 60m? this cant be. and younger athletes at around 30m ? i can imagine you mean the the other way around because masters sprinters declerating much earlier in the race than young sprinters . wouldn't you agree?
@trackandfieldforPE 2 ай бұрын
@@g.te.2130 it’s more about maximum velocity. If you have a higher maximum velocity it will take longer to achieve those kinds of speeds. Bolt hit his top speed closer to 70m which is why he started running away from other athletes from 60-70m. He was still getting faster as they started to decelerate. It’s likely that as a masters athlete you don’t have the strength required to apply large forces in the acceleration and therefore it’s easier to support your bodyweight when you’re more upright. As you get stronger you’ll be able to accelerate for longer.
@g.te.2130 2 ай бұрын
@@trackandfieldforPE sorry, but what you are writing is simply wrong then: I agree BOLT, as an elite sprinter did accerlate up to 60m+, but NOT SENIOR SPRINTERS DO. Or, what is your definition of a senior sprinter then??? you were stating that "while senior male sprinters will hit top speed at 50-60m." that truly is confusing, sorry. Senior sport (or masters as I say) is an age category that usually contains age groups of those 35 and older.
@trackandfieldforPE 2 ай бұрын
@ when I say senior I mean adult sprinters. Masters is 35+ Masters should be treated much more like youth sprinters who have similar power to weight ratios
@stevespyder 2 ай бұрын
love your videos but the volume is too low. yes I know I can turn captions on but it's not the same.
@dmorw9601 2 ай бұрын
This is the type of question that is debated when you have ran out of social media content needed to sustain relevance.
@IbrahimOyewole-o8h 3 ай бұрын
Could we schedule a professional discussion regarding your Udemy course? Specifically, I'd like to explore strategies for increasing your sales by attracting genuine and engaged students who provide positive 5-star reviews.
@soapenvelope 3 ай бұрын
Great explanation, very detailed
@AakashSiyol-b6g 3 ай бұрын
🔥🔥🔥🔥🔥
@stevespyder 3 ай бұрын
I find on my takeoff, my foot is already turned at a 45 degree angle in anticipation of the trailing leg going over the hurdle. Mind you as a Master athlete at age 64, my hips are not as flexible as the young'un's, but it seems to work for me.
@trackandfieldforPE 3 ай бұрын
@@stevespyder that’s just a strength issue as you get older. Turning the foot out will help you to take the load of the takeoff but it’s going to slow you down a bit. The body always finds a way to make it work!
@stevespyder 3 ай бұрын
What's tough is doing HJ as the 4th event of the indoor pent, right before the 1000m. Your trying to get a good height for points but you don't want to jump too many times and kill your legs before the run.
@TolulopeUdemy 3 ай бұрын
That's a good one from you Martin Are you available now for us to have a discussion based on your course on Udemy?. We will be looking forward to your response regarding that
@goriotv2023 3 ай бұрын
what the?
@MSRjodha 3 ай бұрын
What should be the diet of a high jumper?
@trackandfieldforPE 3 ай бұрын
@@MSRjodha eclass.hmu.gr/modules/document/file.php/YD238/Άρθρα%20Αθλητικής%20Διατροφής/Nutrition%20for%20jumpers.pdf
@MSRjodha 3 ай бұрын
What high jumper 200×8 (29 second) and 300×6 (46 second) can be done in meter off season?
@trackandfieldforPE 3 ай бұрын
@@MSRjodha first question to ask is what are you training for? High jump has a 10 stride approach at around 60% speed and we do 10-12 jumps. How much endurance do you need??? If you want to build capacity for training, why not build capacity in something related to the takeoff, like a higher volume of plyometric contacts (at lower intensity and with a focus on technique) or higher volume in the gym with a focus on tendon development and postural strength?
@MSRjodha 3 ай бұрын
@@trackandfieldforPE thanks 👍
@MSRjodha 3 ай бұрын
I am a high jumper and my height is 190cm then what should be my weight. Currently my weight is 72kg so I think it is too much.
@trackandfieldforPE 3 ай бұрын
@@MSRjodha 72kg is a normal weight for a high jumper. How much you should weight depends on many factors. Losing body weight will gain you approximately 1cm for every kilo so there is some value in losing weight if you are an experienced athlete and peaking for competition. The more important thing would be to look at how strong you are compared to your bodyweight. At 72kg you will probably gain more from increasing strength than losing 2kg.
@MSRjodha 3 ай бұрын
@@trackandfieldforPE Thanks 👍
@GloriaTéllez-k1o 3 ай бұрын
Son feo
@stevespyder 3 ай бұрын
what about the Finnish grip?
@trackandfieldforPE 3 ай бұрын
@@stevespyder great question. The finnish grip is probably the best grip as it allows you to get more spin on the javelin but it’s a bit more difficult to teach. The video is aimed at school level and for physical education teachers so I’ve kept it as simple as possible for the students. The traditional grip I’ve shown is more like the American grip which is easier to teach when you have large groups or younger athletes.
@KingBeyu 4 ай бұрын
I'm quite happy with your Udemy course-it's very good! Our goals are to increase enrollments, foster positive feedback, and optimize income. I'm excited to come up with unique tactics to elevate your course even further.
@roblortz6452 4 ай бұрын
Thanks! never thought of this before
@احمدالخمعلي-ح6ه 4 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@trackandfieldforPE 4 ай бұрын
@@احمدالخمعلي-ح6ه شكرا احمد!
@ajisha4631 4 ай бұрын
Thank you for your information ❤
@trackandfieldforPE 4 ай бұрын
@@ajisha4631 🙌
@perfectlife4umusic328 4 ай бұрын
Seemed easy but not
@trackandfieldforPE 4 ай бұрын
@@perfectlife4umusic328 let me know what you had difficulty with and I’ll try to support
@MariopMack 4 ай бұрын
Hello Martin Brockman, I am Promise, please your course on Udemy:(Athletics Coach and Educator) was not that clear to me could you please kindly provide me more concept explanation based on your course, What time suits you the best? I will be happy to hear from you.
@giftunukpochibuzor 4 ай бұрын
We’re reaching out from Captain.B Agency to explore a collaboration that could significantly boost your Udemy course’s success. Our team specializes in increasing course visibility, driving sales, and expanding student engagement. We’d love to schedule a brief call to discuss how we can partner to elevate your course and generate positive reviews. Are you available for a quick chat?
@barnabyaustinwheway2643 5 ай бұрын
this has got to be the most simple and effective hurdles drill of all time
@trackandfieldforPE 3 ай бұрын
If you like this one, you’ll like the trail leg slide as well! Hurdle Slides for developing trail leg technique kzbin.info/www/bejne/aX-YhnljiJKNepo
@barnabyaustinwheway2643 5 ай бұрын
why is such a trail leg method swamped by this sideways knee thing? surely the sideways knee thing does no more than introduce a whole new plane to negotiate? any sideways movement must surely have a deviating effect? surely the ideal is to be constantly as forward moving as possible even if it does mean lifting off a little higher with the trail leg? this exercise is so very simple but surely essential if forward momentum is to be retained as much as possible, feet and hands forward and parallel, hips and shoulders as parrallel to the hurdle as possible? especially eg the womens 400m hurdles where the hurdle is only 2'6"? why not simply step over them with feet parallel, elbows pumping back, shoulders back and down?
@LTRP-nh7mi 5 ай бұрын
thank u
@faizaldiah1724 5 ай бұрын
What is the radius of the circle sir…tq
@trackandfieldforPE 5 ай бұрын
@@faizaldiah1724 usually it’s 10-12 feet out from the high jump stand
@AllDayGamer9 5 ай бұрын
Lovely explanation ❤
@ariela_17. 5 ай бұрын
Thx❤
@AnnaHooper-i1d 5 ай бұрын
Thank you I have cap trials tomorrow and this really help
@trackandfieldforPE 5 ай бұрын
@@AnnaHooper-i1d good luck Anna!
@MB-gd6be 5 ай бұрын
Reach !!!
@daweepaulsen1421 6 ай бұрын
BRILLIANT. KEEP UP THE GOOD WORK
@ioannisme7495 6 ай бұрын
I can't understand what he says
@stevespyder 6 ай бұрын
Interesting, I've always tried to keep my trailing leg knee low and as parallel to the ground as my hips can handle. Having a high trail knee almost seems like a hop over, which is easier for me but doesn't seem as fast.
@trackandfieldforPE 6 ай бұрын
@@stevespyder the knee will stay low initially because you have a forward body lean but then will move into the high knee position as the body moves into an upright running position. This way you get to maintain the up-down running action and allows you to put the trail leg down in the ground faster and with more force.
@stevespyder 6 ай бұрын
I kick with my right leg but jump with my left. Hurdles I take off on my left leg, block start my left leg is in front. TJ I hop with my right because my brain can only handle doing that final jump with my left. I am an older Master athlete so it's hard to switch now.
@trackandfieldforPE 6 ай бұрын
That makes a lot of sense. You're right-footed which means your left foot is creating stability while your left foot is doing the kicking. Taking off with your left means that your right leg is the swing leg in jumping, but in the triple you're using the right leg hop to do the co-ordination and sets you up for the left foot jump phase. Sound like you have it all under control!